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Hello 2015

I had New Year’s Day rides in 2012 and 2013.  An inguinal hernia operation on Boxing Day last year meant no 1st January ride in 2014.  I’m glad to report that I was able to start 2015 off right.

Six of us did the loop from the Extreme Sports Centre at Sunway South Quay to the Bukit Jalil National Sports Complex and back, and then onto Bandar Botanik.

Kota Kemuning Map

Along the way we gave Liang lots of opportunity to use his new GoPro camera.

Photograph courtesy of Liang

Photograph courtesy of Liang

Mark, Natasha and Marco smiling for the camera.

KESAS GoPro 04 Liang

The initial plan was to ride to our regular breakfast spot in Bandar Botanik.  Mid-ride we decided to look for a restaurant in Kota Kemuning.  Keat and I shared a joke while Mark looked up food options.

Photograph courtesy of Liang

Photograph courtesy of Liang

We decided on the Pun Chun Noodle House.  Where the signature dish is the Duck Drumstick Mee.  Liang and Mark were impressed.

Photograph courtesy of Marco

Photograph courtesy of Marco

It tasted as good as it looked.

Kota Kemuning Duck Noodles 02 Marco

Photograph courtesy of Marco

And their various coffees are yummy too.

Photograph courtesy of Marco

Photograph courtesy of Marco

Everyone enjoyed the food.  So much so that we are planning to ride to Pun Chun for breakfast tomorrow.  What a great start to 2015.

What a Difference a Day Makes

After the epicness of the ride to Morib, my Flipside buddies and I agreed that we needed a gentle recovery ride the following day.  A 25 km or so ride to Bandar Botanik, a stop for a spot of breakfast, and another 25 km back again would fit the bill.  Seven Flipsiders said that they would do the ride.  At 6.45am there were just three of us at the start point.  The others missed a very nice ride.

We covered the same ground as we did on the way to Morib the day before.  This time without the extra loop at the beginning of the ride.  The route is a bit up and down over the first 8 km, but the rest is as flat as a pancake.  Throw in some canals and some cows, and I could be convinced I was riding around Den Haag!

Botanic

Eric was 50 meters ahead of Marvin and I as we rolled into Bandar Botanik.  We both heard the pop as Eric’s front tire gave way.  Upon inspection we found a tear in the sidewall of the tire.  I always carry a small sheet of rubber in my tool roll to use as a boot, so Eric was able to keep going on his damaged tire after replacing the tube.

Botanic Flat

Not that we went very far before stopping again.  We found a breakfast place all of 500 meters away from where Eric’s tire had failed.

The restaurant even had a fitting name for us hungry cyclists.  “Rezeki” can be translated as “bountiful.”

Botanic Restaurant

There certainly was quite a variety of food to choose from.  Marvin ended up putting three types of fried noodles on his plate.

Botanic Marvin

We were all well-nourished for the ride back to Bandar Sunway.  The morning was overcast and pleasantly cool when we started the ride.  Thankfully it stayed that way for most of the return leg.

We averaged 24.5 kph.  2 kph or 8% slower than I had ridden the day before.  That 8% slower pace translated into a 21% or 29 bpm drop in my average heart rate.

Hence the thumbs up from me, and the smiles from Marvin and Eric, at the end of this ride.

Photograph courtesy of Eric Seow

Photograph courtesy of Eric Seow

A very different end to the ride as compared to the day before.