RSS Feed

Tag Archives: Ride With GPS

Seven R@SKLs Ride to Teluk Intan

Teluk Intan Banner

Photograph courtesy of tourismperakmalaysia.com/

My first ride to Teluk Intan, in 2016, was along Federal Route 5, which is one of three north–south backbone federal highways in Peninsular Malaysia.  Which makes it a heavily-used road by all manner of motor vehicles.  The road surface bears the scars of constant pounding by heavy lorries and buses.  Which makes it less than ideal to cycle on.

I rode to Teluk Intan twice in 2017, each time trying to find more and more secondary roads to ride on, as an alternative to Federal Route 5.

It fell to me to plan the route for this ride to Teluk Intan.  Ride With GPS has a route planning feature which is easy to use.  My goal was to put us onto as many roads like this as possible.

Smaller, scenic roads and paths, with very few cars or motorcycles.  For the first 110km / 68mi or so, we rode on Federal Route 5 only when we had to cross a major river, e.g. the Sungai Selangor at Kuala Selangor, or the Sungai Bernam north of Sabak.  We rode all but 13km / 8mi on these quiet, secondary roads.

There were a few surprises though.  We came upon a few sections where the tarmac turned into this.

Off Road 4 Mark Lim

Photograph courtesy of Mark Lim

I had discovered, too late, that Ride With GPS will plot a route along any road possible, paved or otherwise.

I now know that counter-checking a route generated by Ride With GPS with Google Map Street View is essential.  All the laterite or otherwise unpaved roads and paths which Ride With GPS took us onto do not have Google Map Street Views.  This check is easy to do, because Ride With GPS uses maps provided by Google Maps.  So the small yellow Street View man is always available in the lower right corner of the map.

The red line on the upper map shows the route we rode, as created with Ride With GPS.  The blue lines on the lower map show where Street View is available.  That section we rode, where Street View is not available, was a narrow, unpaved track.  We were able to ride it, but it was a bit worrying on narrow 23mm or 25mm tires.

I learned through experience that in future, I must avoid plotting routes on roads and paths where Google Map Street View cameras have not been.

Map 1

Upper map courtesy of Ride With GPS.  Lower map courtesy of Google Maps

Despite the unexpected off-road bike handling skills tests, we all had a good time.  Fortunately no one took a tumble or had a flat caused by the uneven surfaces, which at times were liberally strewn with sharp stones.

As is par for the course with the R@SKLs, a long ride like this one required frequent refreshment stops.

Breakfast was at 23km / 14mi.

Meal 1 Mark Lim

Photograph courtesy of Mark Lim

We had a 10am snack at 65km / 40mi.

We made a slight detour to the beach at Sekinchan, to look at some of the catch being brought ashore at the jetty.

Catch of the day Simon Soo Hu

Photograph courtesy of Simon Soo Hu

And to pose under the “good luck” tree.

Wishing Tree Simon Soo Hu

Photograph courtesy of Simon Soo Hu

The good luck tree didn’t work out for Simon.  He had a flat tire at 89km / 55mi.  It was lucky for the rest of us though.  Simon’s flat was conveniently right next to this stall selling Air Batu Campur, which is a local dessert made of shaved ice coated with with brown sugar syrup, other flavoured syrups, and evaporated milk. Other ingredients are kidney beans, red beans, creamed corn, and crushed peanuts.

Meal 2a 2 Hsing C Pai

Photograph courtesy of Hsing C Pai

While we were quenching our thirst, the stall owner told us that there was a restaurant 2km / 1.2mi away that serves very good mee kari udang lipan (noodles and mantis shrimp curry).

It was 12.30pm when we got to that restaurant.  Which, coincidentally, was when it opened.

After lunch, we had just under 25km / 16mi, including another unexpected off road section, this time 3km / 2mi long, before we got to the bridge over Sungai Bernam.  From that point we had no option but to ride along Federal Route 5, and then Federal Route 58 to Teluk Intan.  Fortunately the roads north of Sabak are wide, the road surface is reasonably good, and the traffic is a bit lighter.

The 55km / 34mi ride from our lunch stop to the Yew Boutique Hotel in Teluk Intan had worked up a thirst and hunger.  It was three and a half hours to dinner.  We needed something to keep our strength up until then.

The famed Teluk Intan chee cheong fun (rice noodle roll, char koay teow, and a fermented barley drink did the trick.

The main event was at 7.30pm, at Restoran d’Tepian Sungai.  The udang galah (giant river prawn) feast.  Clockwise from top left:  curried, grilled, fried with turmeric, and in spicy coconut gravy.

We made short work of 4 kilos / 9lb of Grade A prawns, plus fried mixed vegetables, omelettes, white rice, and three jugs of fruit juice.

After all that food, I barely managed to ride my bike to the Menara Condong (Leaning Tower) for an illuminated photograph to go with the daytime shot we took when we arrived in Teluk Intan.

Menara Condong Mark Lim

Photograph courtesy of Mark Lim

The trip back to Kapar the next day was equally food and drink-filled.

We had breakfast at the coffee shop across the street from the hotel.  Our rooms came with breakfast, but the hotel starts serving at 7am.  We had filled our bottles at the nearby 7-Eleven and were on the road by then.

We skipped the off-road section between Sabak and Sungai Besar.  I’m not convinced that the equivalent stretch of Federal Route 5 was any smoother.

Our first stop was in Sungai Besar, 50km / 31mi into our ride.  We had iced Milo, coffee,  and roti canai.

Meal 7 Simon Soo Hu

Photograph courtesy of Simon Soo Hu

Our next stop was a sightseeing one.  Our route along the coast took us past a small fishing jetty at Pasir Panjang.

Fishing Jetty Hsing C Pai

Photograph courtesy of Hsing C Pai

Fishing Jetty Birds' Nests

We put in a further 42km / 26mi before stopping again.  This time for air kelapa (fresh coconut water).  Most of us had two coconuts each.

Meal 8 Drinks Simon Soo Hu

Photograph courtesy of Simon Soo Hu

The air kelapa stand was 60km / 37mi from our Sungai Besar food stop.  The guys were hungry.  Mark and I knew that the Kuala Selangor McDonald’s was only 4km / 2.5mi down the road.  A sundae was calling my name.  Burgers, chicken nuggets, and fries were calling out to the others.

The air-conditioning at McD’s was another attraction.  It was pushing 30°C / 86°F, and it would get hotter.  40 minutes in cool air was a welcome respite.

There was 35km / 22mi left to ride from Kuala Selangor to Kapar.  Including another unexpected 2km / 1.2mi sandy and stony section.  Fortunately it wasn’t wet like it is in this Google Maps Street View.

Off Road 3

Photograph courtesy of Google

Our tires survived the sharp stones.  There was just one more section of Federal Route 5 to ride along.  It is a toss up between riding to the right of the road shoulder, where the surface is cleaner but rougher, or on the road shoulder, where there is always a lot of debris.  The heavy traffic often makes the road shoulder the safer option, but the risk of having a puncture is higher.

My rear tire went soft. It was hot, and I was cheesed off at flatting with just 5km /3mi left to go in our 290km / 180mi round trip.  In my impatience, I fumbled two changes, rendering both inner tubes unusable.  Lay, Marvin, and Ridzuwan bailed me out with another inner tube, helping with the tube installation, and buying cold drinks from the petrol station across the road.

The day ended well though.  Simon got home with plenty of time before the concert he was going to that evening.  There had been no falls or major mechanical issues.  Everyone enjoyed the ride to Teluk Intan and back, despite the unpaved sections.

And Lay, Wan and I had one more meal together before our day was over.  Braised lamb shanks and cendols all round.

Teluk Intan Quote

Watch Where You Went

Relive Where Did You Go

Cycling GPS units, also called cyclocomputers, from manufacturers like Garmin, CatEyeLezyzne, Sigma Sport, Wahoo Fitness, PolarMagellan and others have become ubiquitous.  Almost every road cyclist I see has a GPS unit on their handlebar, or on their wrist.

Those that do not often rely instead on a GPS app from the likes of Strava, Cyclemeter, Ride With GPS, Map My Ride, or Endomondo, running on a mobile phone.

Not many of us use our cyclocomputers or mobile phones to navigate whilst riding, although units with mapping capability are invaluable when you get lost.  Instead we use these devices to keep a record of where we have been, when, and how fast we rode.

As soon as we can after a ride, we download the ride data from our cyclocomputers to a website like Strava, Garmin Connect, or Ride With GPS.  Those using mobile phone apps or a wireless capable cyclocomputer just wait for their devices to do the uploads automatically.

Strava is very popular ride tracking site.  Cyclists log into to Strava to look at ride statistics.  What was our average speed?  How much climbing did we do?  Did we set any PRs?  Did we bag any KOMs?  Shown together with the ride statistics is a map overlaid with the route we just rode.

Relive Strava Map Screen

Screen Capture courtesy of Strava

An exciting newcomer to the ride visualization scene is Relive.cc. 

Relive Splash Screen

Rather than just displaying a static map of your ride, Relive.cc takes the ride data from your Strava account and creates a movie of your ride.  This is the Relive movie of my ride last weekend.

Much more interesting to look at than the Strava map above.

If I had attached geotagged photographs to my Strava ride record, those photographs will have displayed at the appropriate spots in the movie.

Now that I have linked my Strava account to Relive.cc, I get movies of my rides within an hour of uploading my ride data.

You’ll be seeing more of those movies in my ride reports from now on.  For “reliving” your rides, this app is

Relive Cool

Graphic courtesy of designyoutrust.com

 

 

An Abridged History

Posted on

June has been a quiet month for riding.  The weather, weekend travel, illness and idleness have all kept me off my bikes.  I started 2015 with aspirations to average 1,000km a month.  So far I am 150km per month short of that goal.  Nevertheless 2015 is shaping up to be one of my better years for cycling.

I consider my first day as an avid cyclist to be Sunday January 31st, 2010.  That was the day Big Bill B guided me on a 53km loop around Houston, including a food stop at Carter & Cooley Company Delicatessen in The Heights.

It was the first time I rode with a Garmin cycling computer on my handlebar, which allowed me to commit this and all future rides to that collective memory that is the internet.  I am a bit of a ride data geek.  I started feeding that habit with Garmin Connect.  After a few years I supplemented that with Ride With GPS, and very soon after Strava was added to the mix.  Lately Veloviewer has joined the party.

Why so many tracking apps?  In my case, mostly because they each provide different ways to view my ride data.  Ride With GPS provides nice summaries by month or year.  I can see what my buddies have been up to in Strava.  Veloviewer makes annual comparisons easy.  Charts like these ones provide the grist for this post.

Charts courtesy of Veloviewer

Charts courtesy of Veloviewer

Between January and the end of April 2010 I rode in and around Houston.  Those rides included my first century ride, The Space Race, and my first BP MS150.

Heat Map courtesy of Strava

Heat Map courtesy of Strava

My biker chick had started her new job in Den Haag, The Netherlands, in April.  So my bike spent May in a container, along with our other possessions, on a ship bound for Europe.

I spent the rest of the year exploring the bike paths around Den Haag.

I logged 2,831kms in 2010.  My average ride distance was 59kms.  My average ride time was 2 hours 28 minutes.

In 2011 my total distance covered jumped to 6,886kms.  My average distance went up slightly to 63kms.  The average ride length went up in tandem to 2 hours 33 minutes.

Much of that increase in total distance ridden is testament to the outstanding cycling infrastructure in The Netherlands.  You can’t help but get on your bicycle in a country where the riding in so safe, convenient, and scenic.

In 2012 my mileage again jumped significantly over the previous year.  To 11,019kms.  The average distance stayed almost the same at 62.25kms.  I picked up speed though, with my rides averaging 2 hours 29 minutes.

Heat map courtesy of Strava

Heat map courtesy of Strava

Almost all of my riding over these two years was in The Netherlands.  I did occasionally venture further afield.  I made my first extended cycling trip in 2011.  I went to Ninove in Belgium, to ride in the Ronde van Vlaanderen sportif.

In 2012 I did the Ronde van Vlaanderen again, which started and ended this time in Oudernaarde.  I also took two trips to Maastricht, for the UCI World Championships and the Amstel Gold sportifs.

Heat map courtesy of Strava

Heat map courtesy of Strava

In October 2012 my biker chick and I returned to Kuala Lumpur.  My bikes (by this time I had two) followed soon after by air freight.  So it wasn’t long before I was immersing myself in the relatively new and booming road cycling scene in Malaysia.

Cycling in Kuala Lumpur reminds me a lot of cycling in Houston.  You share the roads with traffic.  Sometimes a lot of traffic.  City riding is best done at night, when the roads, or motorcycle lanes where provided, are quieter.  The popular daytime cycling routes are mostly outside the city.

In 2013 I started venturing further afield.  Century rides in various cities around the country become a regular activity, including one international road trip to Hatyai in Thailand.

Despite the number of century rides, my mileage in 2013 was only 7,102kms.  My rides had become shorter, averaging 49kms and 1 hour 58 minutes per ride.  I remember that tropical rainstorms had a lot to do with curtailing riding time in 2013.

The downward trend continued in 2014.  I had four months of enforced time off my bikes because of a crash, and two unrelated surgeries.  Those breaks from cycling resulted in only 3,918kms ridden.  My average ride was surprisingly long though, at 66kms and 2 hours 35 minutes.

Heat map courtesy of Strava

Heat map courtesy of Strava

Almost all of my cycling since the end of 2012 has been in Malaysia.  The exceptions were in 2013, when I flew to the United States to ride in the BP MS150 from Houston to Austin, and to ride in the 5 Boros Ride in New York City.  In between those rides I visited an old friend in Denver, where  I managed to squeeze in a few rides as well.  I came home with bicycle number three.

Heat Map courtesy of Strava

Heat Map courtesy of Strava

That bicycle is a Ritchey Breakaway.  It came with me to Melbourne in December 2013.  My last cycling trip away from home to date.

Heat map courtesy of Strave

Heat map courtesy of Strava

2015 looks good so far.  I am up to 5,078kms as at the end of June.  My average ride length for the year is 71kms.  I must be a bit fitter than I was last year too.  I am riding on average 5kms further this year as compared to last, but my average time is the saddle is only 3 minutes more, at 2 hours 38 minutes.

I’m hoping to take at least one cycling trip outside Malaysia this year.  And I am looking forward to staying healthy and spending as much time as possible riding.

JFK Quote 3

By the Numbers

I bought a Garmin Edge 705 when my first road bike was delivered.  I used it initially to record where and how far I had ridden.  You can download the details of your rides to a Garmin website called Garmin Connect.  Among other things Garmin Connect displays maps showing exactly where you went on your ride, or run or hike.  It was fun to be able to show my biker chick where I had gone on my bike.

Garmin Edge 705

When I started doing longer rides with the West End group I used the speed display to help me keep a consistent pace when I took my turns at the front of the peloton.  I hadn’t bothered to install the speed sensor, or the cadence sensor for that matter.  I depended on the speed data calculated by the GPS chip. I used the heart rate monitor out of a casual interest in what my pulse rate was rather than as a training aid.

I rode solo during my first year in the Netherlands.  The “Back To Start” function came in useful on more than one occasion.  One canal, or windmill, 0r field of cows looks much like another.  No help when you are lost and 40 km / 25 mi from home.

The heart rate monitor saw some serious use once I started doing organised rides (by that I mean longer and faster than I was used to) with the Not Possibles.  By that time I had a rough idea of what my heart rate zones were.  Tracking my pulse rate helped me manage my effort so that I didn’t wear myself out before the end of the ride.

Since 31st January 2010 I have been transferring all my rides to Garmin Connect.  There are 412 rides in my account.  I took a look at all that data today.

The first set of numbers shows how much ground I have covered on my bicycles in three and a half years.  Enough to get me from Kuala Lumpur to Warsaw and back.  24,448 km / 15,191 mi.

Total KM

68% of my time since January 2010 has been spent in the Netherlands.  It follows that most of that pedaling was amongst windmills and canals.

What surprised me was the average length of my rides.

Ave KM

I hadn’t expected the average Houston ride to be slightly longer than the average Den Haag ride.  I must have done more 20 to 30 km / 12 to 18 mi rides in Holland than I thought.

I am not surprised that the average ride length has dropped in Kuala Lumpur.  I do the Damansara Heights ride fairly regularly.  That one never exceeds 16 km / 10 mi.  The Putrajaya ride tops out at just over 20 km / 12 mi.

The shorter rides in Kuala Lumpur are somewhat made up for by more frequent rides as compared to Houston and Den Haag.

Ride Frequency

I rode on average every 4 days in Houston.  In Kuala Lumpur it is every 2.6 days.  I put that down to linking up with a group of cyclists as soon as I arrived in Kuala Lumpur.  There are four or five groups rides per week in Kuala Lumpur.  There were three weekly group rides in Houston, and only one per week in Den Haag.

Elevation data is suspect.  The barometric altimeter in the Edge 705 is not accurate if it is not calibrated before every ride..  I don’t bother.  Websites like Strava and Ride With GPS allow users to overwrite GPS elevation data with data calculated using a variety of data sources and algorithms.  This “corrected” elevation data is often, but not always, more reliable.

Nevertheless, it is interesting to look at elevation data for comparative reasons.  I did expect the data to show that rides in Kuala Lumpur require the most climbing.

Ave Climbing

The average for Houston surprised me at first, but upon reflection it makes sense.  Chappell Hill was within easy reach by car.  We rode quite a bit there.  Training for the hills of Austin that were to come in the BP MS150!

The Netherlands is as flat as advertised.  Cyclists are only partly joking when they say they go to a multi-storey car park to practice hill climbs.  The Dutch hide some elevation in the dunes along the coast but that is about it.  The climbing average for Den Haag is padded by a few visits to Limburg and Belgium, where there are some real hills.

Regular readers will already know that I was startled by the degree of climbing required when riding around Kuala Lumpur.

Total Climbing

It won’t be long before I surpass the number of meters I climbed whilst in the low country.

The final number is also for guidance only.  You know what I mean if you have ever looked at the “calories burned” numbers that exercise machines produce.

Bic Macs

However I won’t let details get in the way of feeling pleased with myself for burning the caloric equivalent of 1,802 Big Macs.

A milestone ahead, pardon the pun, is 25,000 km / 15,534 mi total distance.  I’ll be beyond 1,000,000 calories burned by then.  I wonder what number that would be in nasi lemak terms?