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Kilo Months

I started keeping track of my rides in January 2010.  I had a new road bike, and an even newer Garmin Edge 705 cycle computer.  Uploading the details to the Garmin Connect web site after every ride became standard practice.   That year I rode 3,173 kilometers.

The heat map below shows where I rode for the first six months of 2010.  The most-ridden routes are depicted in red.  Click on the heat map to open the image in a new window.  You will see that most of my kilometers were accrued on the West End Tuesday and Thursday evening rides, and the Sunday Taco rides through Houston.

2010 Heat Map

Heat Map courtesy of Strava

I had some big rides outside metro Houston:  The Humble Lions Club Ride, The Space Race, and the BP MS150.  But I didn’t have a kilo month, which is my term for riding more than 1,000 kilometers in a month.

In mid-2010 I moved with my biker chick to The Netherlands.  The excellent cycling infrastructure there gave me more opportunity to ride, albeit on my own as I didn’t connect with a cycling group until the following year.

I started riding with the Not Possibles in March 2011.  The Saturday and occasional weekday rides with them boosted the distance I rode in 2011 to 6,985 kilometers.  In 2012 that number increased to 11,054 kilometers.  Almost of those kilometers were around Den Haag, with the 2011 and 2012 Ronde van Vlaanderen sportives, and the 2012 UCI World Championships sportive in Belgium thrown in for good measure.

Heat map courtesy of Strave

Heat Map courtesy of Strave

I racked up my first kilo month in August 2011.  The fine summer weather allowed me to ride eighteen times that month for a total of 1,085 kilometers.

Somewhat surprisingly I didn’t have another kilo month until January 2012, when I rode 1,091 kilometers.  I then had four more kilo months that year.  March, and three in a row from June to August.  My Not Possibles friends and I had a good summer that year.  My biggest ever kilo month was in July, when I rode 1,718 kilometers.  I had the luxury of being able to go on twenty five rides that month.

In October 2012 my biker chick and I moved home to Kuala Lumpur.   My ride frequency and average distance dropped dramatically for some months before slowly increasing again.  So it took more than a year before I had another kilo month, in September 2013.  Helped by five rides of at least 100 kilometers each.

My 2013 heat map looks a lot like my 2010 Houston heat map in that most of my rides are limited to a couple of routes.  Int his case KESAS and the Guthrie Corridor Expressway, with Putrajya and Genting Sempah thrown in for variety.  Scattered around the map are the one-off events that I rode in Johor Bahru, Kuala Terengganu, Kuantan and Penang,  My Racun buddies and I also rode to Fraser’s Hill, and I joined Dave Ern on a ride to Cameron Highlands.  You can also read about the Bike X and Broga 116 rides.

Heat Map courtesy of Strava

Heat Map courtesy of Strava

It looks like I will ride about 7,300 kilometers in 2013.  And perhaps have another kilo month this quarter.  Garmin Connect will reveal all.

Stuck Indoors

Peat lands, forests and palm oil plantations are burning in Riau province, Sumatra.  At this time of the year westerly monsoon winds blow from Indonesia across the Strait of Malacca to Malaysia.

Malaysia uses the Air Pollution Index (API) to measure air quality.  The amount of sulphur dioxide, carbon monoxide, nitrogen dioxide, ozone and particulate matter in the air is used to calculate the API.  A value above 100 is unhealthy.  A value above 200 is very unhealthy.  A value above 300 is hazardous.  People are advised to stay indoors when the API is above 300.

In the past week the API hit 750 in Muar, Johor.  The highest API in Malaysia in sixteen years.  Readings in Kuala Lumpur and Shah Alam nudged 200.

This was Kuala Lumpur a few days ago.

Haze

Photo courtesy of Lai Seng Sin at AP Photo

The air quality in Kuala Lumpur is not great at the best of times.  For some years now there have been too many poorly-maintained diesel engined buses and lorries spewing black smoke, and too many poorly maintained two-stroke engined motorcycles spewing white smoke.

When my biker chick and I moved to Den Haag in 2010 we immediately noticed the clearer air there.  I was later told that the air quality in the Netherlands is amongst the worst in the European Union.  The Dutch may emit excessive amounts of nitrogen dioxide and carbon dioxide, but it certainly looks like they have less particulate matter floating about.

I dug up some photographs I took while riding in the Den Haag area to remind me of what clear air and blue sky look like.

It was a beautiful evening when I left home Blue s

The Drie Molens (Three Mills) in Leidschendam They

Schiphol Ride 02

 

Kinderdijk Ride Seat View 1

The API this evening for Shah Alam is much improved compared to what it has been recently.

API courtesy of apps.evozi.com

API courtesy of apps.evozi.com

Tomorrow we ride!

How To Join a Bicycle To a Car

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Bike and Car

This meme promoting cycling over driving pops up in various guises on the internet.  At least one blogger recently checked to see if the sentiment holds water.  Your results will vary.

I was able to keep bike and car separate.  Well, in the beginning anyway.  When I started cycling in Houston I was able to roll out of the Commerce Towers car park onto Travis Street and pedal away.  Everywhere I wanted to get to was within cycling distance.  That is until I decided to commission a custom built bicycle from Alchemy Bicycle Company, located at that time in Austin.  As part of the process of deciding what frame material and geometry would best suit me, James Flatman wanted to see what I was riding at the time (see Jumping Into The Deep End for more).

It is possible to ride a bicycle from Houston to Austin (See Austin Or Bust, 2011 BP MS150, 2013 BP MS150 Day One and 2013 BP MS150 Day Two).  But not there and back in a day, and certainly not together with my biker chick.  The hybrid bike made the trip in the trunk of the car.  Which was only possible because the car had fold-down rear seats.  The resulting space was deep enough to accommodate the bike as long as the front wheel was removed.  Most importantly the trunk lid closed without squashing anything.

C Class Boot

I mulled over the idea of getting a bike rack on that first trip to Austin with the Trek in the trunk.  There would be a custom road bike to transport to Houston in a month or so. I decided to get a Saris Bones 2.  It looked simple enough to attach and remove, and would fold down into a relatively compact form for storage.

Saris Bones 2 Bike Rack

This rack attaches to the rear of the car via a series of hooks and straps.  Once the rubber feet are properly positioned and the buckle straps tightened the rack sits very securely on the car.  Ratcheting straps lock bikes to the adjustable arms.  An unexpected bonus was that the buckle straps are long enough so that the ends can be used to tie down the wheels and handle bars to stop them spinning and swaying.

Saris Bones 2 on Car

Once I linked up with the West End Six Thirty cycling group the Saris Bones 2 got more and more use.  We had to drive to get to any sort of hill, and to get to the start of some of the organized rides we signed up for.

The Saris, and the car, came with us to the Netherlands.  The rack sat unused for a year.  All my rides started at the entrance of our apartment building.  Even the starting points of the first few organized events I did were within riding distance of home.  Then I did the Ronde van Vlaanderen with Eugene (see I’ll See Your JZC and Raise You an RvV!).  That involved a drive to Sint-Denijs-Westrem in Belgium.

The Saris came out of storage to carry our bikes.  As we drove south I noticed that I was the only one with a Saris or similar bike rack.  All the other cars had either a rack on the roof or a tow-hitch mounted rack on the back.  Complete with a turn signal and brake light bar and number plate.   It turned out that my bike rack was illegal because the bicycles obscured the car’s turn signals, brake lights and number plate.  I was also told not to worry too much about it.  This being the bicycle-crazy Netherlands, the police would likely turn a blind eye.  Which may have been the case as I got back to Den Haag without being stopped.  I didn’t test my luck any further.  I went back to putting my bike in the trunk.

I did consider a tow hitch mounted rack like this one.  I had taken the car to the local dealership for a routine service.  They had a rack and light bar on sale for something like €200.  Which was a great price.  The catch was that our car didn’t have a tow hitch and ball mount.  The dealership was of course happy to install the required hardware.   I was not happy to pay the €1,500 for that to be done.  My bikes would continue to make do with being hauled around in the trunk.

C CLass Tow Hitch Bike Rack

The following year I made a return trip to the Ronde van Vlaanderen, this time with Richard.  He had a Thule roof rack.  We decided his compact car might be a bit small for both of us and our stuff.  Which meant moving his roof rack onto my car.

A clever part of the Thule design is the huge number of fitting kits available.  The racks, load bars and feet are standard.  The fitting kits contain custom pads and brackets that fit the specific contours of a vehicle’s roof, or attach to an existing roof rail.  The standard feet attach to the brackets.

Thule feet

Naturally the fitting kit for Richard’s car didn’t fit my car.  A quick trip to Richard’s local Thule dealer solved that problem.  Thule makes fitting kits for vehicles from over eighty manufacturers.  A Thule 3049 Fixpoint Fit Kit was all I needed to attach Richard’s roof rack to my car.

I was so impressed with Richard’s Thule roof rack that I decided to get one.  That led to the “Het is niet mogelijk” moment that I retell whenever I can.  I went to a shop, which shall remain nameless to protect the guilty, that sells Thule products.  I told the salesperson what I wanted:  two Thule Outride 561 bike carriers, a pair of Thule 960 Wingbars, and four Thule Rapid System 753 feet.  He asked me what car I had, and consulted his computer.  A few seconds later he uttered that most-frustrating of Dutch phrases.  “That is not possible.”

“But it is,” I protested.  “I had that exact configuration on my car a few weeks ago.”

“Nee.  Het is niet mogelijk.”

There is no point arguing when faced with that phrase.  All you can do is admit defeat and move on to plan B.  In my case that was to go to the second Thule dealer on my list, A & P Verhuur Service, where it was possible to purchase what I wanted.

Thule 561 Outride with Bike

The roof rack and I made a few more road trips in the company of the Not Possibles cycling group (you can probably guess the origin of the group name).  The Thule system is easy to install and remove.  The feet and front fork attachment are lockable.  Bikes sit rock solidly  on the carriers, all the way up to the maximum rated driving speed of 130 kph / 80 mph.  The only downside is the wind noise.

The Saris and the Thule racks came with us to Kuala Lumpur.  The car stayed in the Netherlands with its new owner, together with the Thule Fit Kit.  The racks haven’t seen any use in Malaysia.  Even though I have to drive to rides in Kuala Lumpur.

My biker chick kept her car here while we were away.  I could have hung the Saris off the back of her car.  I see a few trunk-mounted racks around.  I also see too many rear-end collisions to be comfortable driving around with my bike between the rear of my car and the front of the car behind me.  So it was back to the bicycle in the trunk routine.  In the meantime I was on the lookout for a car for myself.

We live in an apartment building in Kuala Lumpur.  The apartment came with two indoor car park spots on an upper floor of the parking garage.  All very convenient, except that the headroom clearance on the ramps between floors is insufficient for bicycles on a roof rack.  That narrowed my choice of vehicle down to a hatchback with enough trunk space to fit a bicycle or two.

Which is why I drive a Perodua Myvi.  Among its most important attributes . . .

Myvi Boot Area Seats Folded

Plenty of room for bicycles.  I’ve transported two bikes with no problem.  I could pack in three or four.  This weekend I will find out if I can get the Ritchey Break-Away in the trunk without having to fold down the rear seats.

S&S Case

Bicycling 101

The Netherlands is home to about 16.7 million people.  Depending on whom you ask the Dutch own between 14 million and 18.5 million bicycles.  Whichever number you take, that’s a lot of bicycles squeezed into 33,800 sq km of land.  My biker chick and I fit the demographic at the upper end of the range.  Two people and three bikes.

Every year in April some 200,000 twelve year-olds in the Netherlands take a “Verkeersexamen” (traffic test) that includes a section on safe cycling.  I wasn’t twelve at the time but thought it would be a good idea if I also got a proper introduction to cycling safely on Dutch city streets and bicycle paths.  I signed up for an individual half-day “Cycling in Den Haag” session run by Het Fietscollege.

As soon as our freight was unpacked I “Dutchified” my Trek with mudguards, a rear rack and a rack box.  A chain guard and panniers followed soon after.  This was the bike for riding to the supermarket and for doing errands on.  Rain or shine.

Commuter Bike

So this was the bike I rode to the Valkenboskwartier to meet Marja Popper, my cycling instructor for the morning.  She took me on a loop around Kijkduin as she explained how to ride in the city.  For example to always signal before making a turn by extending your left or right arm. And that cyclists can proceed when the bicycle traffic lights are green without worrying about other traffic crossing their path.

Traffic light

And how to negotiate junctions with an advanced stop box like this one, where cyclists can occupy the space in front of motor vehicles while waiting for a green light.

Bike Box

Marja explained  the meaning of the road signs that cyclists encounter.  “Uitgezonderd” means “except”.  In this case the sign indicates no entry for all vehicles except bicycles.  I saw variations of this sign a lot.  Very often there are short cuts accessible only by bicycle.  Just one of the ways that the Dutch make cycling the most convenient mode of transport in towns and cities.

Uitgezonderd

This sign means that cyclists must use the bike path and not cycle on the road.

fietspad

This sign means cyclists can turn right on a red light.

rechtstaf

These “sharks teeth” markings indicate who has the right of way.  If the teeth point toward you then you must give way to whatever is coming from your right or left.  At this junction cyclists have the right of way.

Sharks Teeth

She talked about the rules of the road for cyclists.  For example cycling on the pavements is forbidden.  If there is no cycle lane or path, cyclists must use the road.  Interestingly in these instances cyclists may occupy the center of the lane and other traffic has to follow behind.

Marja made one final point as our lesson came to a close.  Paul Simon may have 50 ways to leave your lover.  The Dutch have 53 ways to fine you for breaking the rules of the road.  On a bike without a bell Mel.  €30.  Riding in a bus lane Jane.  €45.  Didn’t give way to a tram Sam.  €85.  Ran a red light Dwight.  €130.

That knowledge alone was worth the cost of my Cycling 101 session.

Where to Park?

It is time for a breakfast taco, or some apple pie, or a roti canai, or just a breather.  You come to a stop and immediately look around for a way to keep your bike upright.  If you happen to be at the beach in Hoek van Holland in the Netherlands  you could park your bike in one of these racks.  And not have to worry about one of your most cherished possessions toppling over and getting scratched, or worse.

Hoek Van Holland Bicycle Parking

In the absence of a rack you have to make do with a pole or a fence or a curb to lean your bike against.  Usually somewhat nervously because the risk of a gust of wind pushing your bike over is ever present.

Standard Bike Parking

If you are in the midst of an organized ride you can bet your house that all available poles, fence space and curbs are already occupied when you pull into a rest area.  So you can resort to the double bike ‘interlock and lean’ technique as demonstrated below.  This is a relatively secure way of parking two bikes, but it does require careful adjustment if the ground is sloping.  Watching your bike roll into a heap on the ground is entertaining for everyone but you.

Photo courtesy of Azrina Kamarudin

Photo courtesy of Azrina Kamarudin

The alternative, if you are on grass, is to just lay your bike on the ground.  Drive side up of course!

If you are lucky the ride organizers will have provided bike racks.  This one is just a horizontal length of pipe that you hook your saddle or handlebar onto.  Simple and secure.

The Not Possibles have a convenient place outside the Coffee Club to park their bikes.  It was Christmas Eve by the way.

Spots like this where a dozen or more bikes can be parked are hard to find, especially outside cafes and restaurants.  Even more so outside the roti canai and nasi lemak stalls where I have been lately.

Nothing that a bit of creativity won’t solve though.  This was the scene across the road from the roti canai stall in Kundang this morning.

Where to park?  Just ditch it!