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Audax BRM200 Malaysia 2016

Audax BRM 200 Malaysia 2016 Banner

When I first read the terms “Audax,””Brevet” and “Randonneurs,” I had to look up what they meant.

  • Audax:  A cycling sport in which participants attempt to cycle long distances within a pre-defined time limit. Audax is a non-competitive sport: success in an event is measured by its completion.  Also known as Randonneuring.
  • Brevet:  A long-distance bicycle ride with check-point controls.  Also known as a Randonnée.
  • Randonneur:  A rider who has completed a 200km event.

Apart from noting that audax is an excuse to market hi-viz jerseys for brevets (see the zipped chest pocket for carrying a brevet card), I thought little more about that variety of cycling.

Audax BRM 200 Malaysia 2016 Jersey

Image courtesy of Rapha

Some time later I read an online article in CyclingTips titled “Paris-Brest-Paris – Never Again.”  Written by James Fairbank, a finisher of the 2011 edition of the quadrennial 1,200km brevet from Paris, to Brest, and back again in a time limit of under 90 hours.

Then I read the accounts of four other riders who also completed the 2011 Paris-Brest-Paris in “PBP 2011: Four Journeys” on the Rapha website (the provider of the Brevet jersey above).

Utterly mad!

So when I was invited to participate in the first Official Audax Brevet in Malaysia (thanks Yue-Jin), I thought “No way!”  220km / 137mi was further than I had ever ridden in one sitting, so to speak.

But the more my cycling buddies and I talked about it, the more we thought “Why not?”

Which led to ten of my buddies and I being amongst the 480 or so mad folk who registered for this event.  Here we are in Kapar, ready for the 5am start.

Audax BRM 200 Malaysia 2016 Start Marco

Photograph courtesy of Marco

We collected our brevet cards and then rode off into the darkness.

Audax BRM 200 Malaysia 2016 Brevet Card Collection Lawrence Loh

Photograph courtesy of Lawrence Loh

Fortunately we didn’t have to make any turns during the first two hours.  In the dark I couldn’t read the nifty cue card that Liang had made for us.  Brevet routes are not marked, so this cue card taped to my top tube was consulted often after we got past the first check-point.

Audax BRM 200 Malaysia 2016 Cue Card

By sunrise we had reached Sekinchan on our run northwest up the coast.

Audax BRM 200 Malaysia 2016 Route

Just before 8am we rolled into the first check-point at the McDonalds in Sungai Besar.

Audax BRM 200 Malaysia 2016 1st Checkpoint Liew Jho

Photograph courtesy of Liew Jho

We needed breakfast, but an Egg McMuffin didn’t appeal.  So some of us went on a hunt for roti canai.  Which we found at what is apparently Sungai Besar’s oldest Malay restaurant.  I think the wait staff were a bit surprised to have a dozen lycra-clad guys turn up together.  All demanding food.

Audax BRM 200 Malaysia 2016 Breakfast Shop Marco

Photograph courtesy of Marco

Six more of these please!

Audax BRM 200 Malaysia 2016 Roti Canai Marco

Photograph courtesy of Marco

By the time we got going again the sun was breaking through the clouds.  The weather forecast had called for continuous rain, and I had come prepared with a rain jacket and shoe covers.  We were all looking forward to the cooler temperatures that rain brings.

Audax BRM 200 Malaysia 2016 Weather

However the only water we saw all day was in this canal.  No need for that rain gear.

Audax BRM 200 Malaysia 2016 Canal Marco

Photograph courtesy of Marco

The sun got brighter and brighter as the day progressed.  There was some cloud cover, so we had occasional respite from direct sunshine, but we felt the heat anyway.

Photograph courtesy of Eric Chen

Photograph courtesy of Eric Chen

At about 9.30am we turned onto Jalan Sungai Panjang.  Why did the squirrel cross the road?

Photograph courtesy of Ahmad Nasir

Photograph courtesy of Ahmad Nasir

Jalan Sungai Panjang, or Long River road, is appropriately named.  We were on it for 40km / 25mi.

That is not the river on the left by the way.  Sungai Bernam is a couple of kilometers to the left of this road.  That river demarcates the border between the states of Selangor and Perak, starting from the river mouth on the west coast and meandering 90km / 56mi or so eastward to Tanjung Malim.

Photograph courtesy of Mohd Radzi Jamaludin

Photograph courtesy of Mohd Radzi Jamaludin

Before long some of the group got bored and upped the pace.  The rest of us followed for about 10km / 6mi before letting the faster riders go.  We needed a break.  Mark spotted a stall in the midst of the oil palm trees.  Literally in the middle of nowhere.  Just what the doctor ordered.

Audax BRM 200 Malaysia 2016 Coke Marco

Photograph courtesy of Marco

We cruised the remaining 17km / 10.5mi to the second check-point at Kampung Soeharto, posing for some GoPro shots along the way.

Audax BRM 200 Malaysia 2016 Liang and Mark Liang

Photograph courtesy of Liang

Audax BRM 200 Malaysia 2016 JM Liang

Photograph courtesy of Liang

Audax BRM 200 Malaysia 2016 Leslie Liang

Photograph courtesy of Liang

And enjoyed the shade beneath the clouds where we could.

Photograph courtesy of Denny Zulkasi

Photograph courtesy of Denny Zulkasi

The first order of business upon arriving in Kampung Soeharto at 11.30am was to get our brevet cards stamped by a group of cheerful volunteers.

Audax BRM 200 Malaysia 2016 Check-Point 2 Lawrence Loh

Photograph courtesy of Lawrence Loh

Then it was time for lunch.  The brevet organisers had warned us that there was no food or drink to be had for 40km / 25mi beyond Kampung Soeharto.  We crowded into Laila Restaurant for chicken rice and lime juice.

Audax BRM 200 Malaysia 2016 Lunch Marco

Photograph courtesy of Marco

Shade was in demand!

BRM 200 2016 Looking for Shade Joel Tanmenghan

Photograph courtesy of Joel Tanmenghan

We spent about an hour in Kampung Soeharto.  It was almost 2pm by the time we got to the outskirts of Batang Berjuntai.  The first sign of refreshment after the previous bone dry 40km / 25mi was a roadside stall selling coconut water.

Take one freshly-opened young coconut, add ice and a straw, and say “aaaaaah!”

Audax BRM 200 Malaysia 2016 JM Air Kelapa Marco

Photograph courtesy of Marco

We made one more stop at the PETRONAS station at Simpang Tiga Ijok.  That was only 10km / 6mi from the coconut water stall, but it didn’t take long in the 35° C / 95° F heat for us to want more cold drinks and some time in air-conditioning.

At that point most, if not all, of my buddies had ridden further than they had on their previous longest rides.  I was in new territory also.  Despite having ridden 190km / 118mi we were all still in good shape.  Tired and a bit sore perhaps, but no one was cramping.

Our decision to ride conservatively (there was one collective rush of blood to the head before our Coca Cola stop, but that turn of speed didn’t last very long) had paid off.  I was certainly feeling better at 190km on this day than I remember feeling at 100km / 62mi on a number of previous rides.

We also had the good fortune of not suffering any mechanical problems.  Not a puncture amongst us.  Respect to this gentleman, who finished the ride solo on a tandem that had suffered a broken rear wheel spoke.  Thereby embodying the self-reliance that the Audax culture prizes.  External support is expressly prohibited in the Audax rules, and if you go off course or experience a mechanical, you are expected to take responsibility for finding your own way home and making your own repairs on the road.

Photograph courtesy of Liew Jho

Photograph courtesy of Liew Jho

With ‘just’ 30km / 18.5mi to go, we lost our conservativeness.  Our average speed went up by at least 4kph / 2.5mph as we pushed for the finish.  This despite riding over the poorest road surface of the entire route between the 200km / 124mi and 215km / 133mi points.

The organisers had been forced to make a last-minute change to the end of the route, to avoid presumably worse conditions.  The roads on the rest of the route were by and large in good to very good condition.

Audax Randonneurs Malaysia did a terrific job putting this event together.  Kudos to the committee members.  And a heartfelt shout-out to the volunteers who distributed and stamped the brevet cards.

All the information that went out ahead of the event was very helpful. In particular the cue sheet and photographs of the turns along the route, like this one.

Audax BRM 200 Malaysia 2016 Directions Sam Tow

Photograph courtesy of Sam Tow

All my buddies and I finished the ride in about 10 hours 45 minutes.  Well within the time limit of 13 hours 30 minutes.

As did this group, which rolled into the final check-point at the Kapar KFC about 8 hours after they started.

Audax BRM 200 Malaysia 2016 1.04 Finishers Lawrence Loh

Photograph courtesy of Lawrence Loh

In the spirit of Audax, all 389 of us who finished the event before 6.30pm, including getting to the check-points on time, were successful.  One last stamp on the brevet card.

BRM 200 2016 JM Finish Joel Tanmenghan

Photograph courtesy of Joel Tanmenghan

Audax BRM 200 Malaysia 2016 Brevet Card

We are all very pleased with our achievement.

Audax BRM 200 Malaysia 2016 Finish Marco

Photograph courtesy of Marco

I think all my riding buddies joined me in stumping up the cash to get a 200km medal from the Audax Club Parisien, the body that administers randonneuring around the world.  This will be quite a memento.

Audax BRM 200 Malaysia 2016 Medals Johan Sopiee

Photograph courtesy of Johan Sopiee

The teaser video for the 400km / 248mi brevet in September is already out!  The time limit is 27 hours.

Video courtesy of Sam Tow.

The question now is, will my buddies and I ride it?

“No way!”

For now.

 

Shah Alam Enduride 2015

Shah Alam Enduride 2015 Banner 2

The Shah Alam Enduride 2014 was the first, and so far the only cycling event, that I didn’t finish.  I struggled badly from the 60km point.  At about 100kms I packed it in.

So I came into this year’s SAER determined to finish.  Experience has taught me what to do, and what not to do.

To do:

Stay hydrated

Eat enough

Not to do:

Ride hard from the start

Go into the red on the climbs

Marvin, Liang, Justin, Mark and I took our customary positions at the rear of the pack.

Photograph courtesy of Mark

Photograph courtesy of Mark

Stephen was with us too.

Photograph courtesy of Mark

Photograph courtesy of Mark

The riders at the front were treated to some traditional gamelan music while they waited for the gun.

Photograph courtesy of Cycling Malaysia Magazine

Photograph courtesy of Cycling Malaysia Magazine

We didn’t have to wait long.  This year the VIPs were not late, and the ride started just minutes after the appointed time of 7.30am.

Photograph courtesy of Cycling Malaysia Magazine

Photograph courtesy of Cycling Malaysia Magazine

The Flipsiders, as always, took a more relaxed approach to the start.

Photograph courtesy of Cycling Malaysia Magazine

Photograph courtesy of Cycling Malaysia Magazine

The route was not exactly the same as last year’s, but it covered much of the same ground.  A clockwise run from Shah Alam through Sungai Buloh and north toward Batang Berjuntai, with a loop toward Batu Arang, before turning south again through Puncak Alam, and over the two Dragon’s Back sections on the way back to Shah Alam.

Shah Alam Enduride Ride 2015 Route

I was sure to avoid my two “Not to do’s” right from the start.  There was 1,400 meters / 4,600 feet of climbing to be done, most of it in the first half of the ride.  With the Dragon’s Back kickers to come at the end, as you can see from the route profile below.

Graphic courtesy of VeloViewer

Graphic courtesy of VeloViewer

I made sure to observe my “to do’s” as well.  It was well into high 30° C / 100° F territory by about 11am.  It was also very humid, so I was sweating a lot.  By the 75 km / 47 mi mark it was time to stop for a cold drink, a Snickers bar, and a bag of ice.  The cooling strategy I first practiced at the Kedah Century Ride had worked wonders.  It was time to use it again.

Photograph courtesy of Marco

Photograph courtesy of Marco

Ice under my skull cap.  Ice in my bandanna against the back of my neck.  Ice in the centre pocket of my jersey.

You can tell from the shadow that by this time the sun was beating down on Marvin and I.

Photograph courtesy of Marco

Photograph courtesy of Marco

We were a trio, together with Justin, for most of the ride.

Photograph courtesy of Marco

Photograph courtesy of Marco

Liang, Mark and Stephen had hooked onto faster groups.  We didn’t see them again.

We did however see Marco.  He wasn’t able to participate in the ride, but he appeared beside us on his scooter as we got to the Batu Arang area.

Photograph courtesy of Marco

Photograph courtesy of Marco

And look what he had with him . . .

Photograph courtesy of Marco

Photograph courtesy of Marco

Fantastic.  Our own personal support vehicle, loaded with ice and cold water.  Just what we needed an hour later, as we approached the Dragon Back climbs.  We stopped at a PETRONAS station on Jalan Meru Tambahan to replenish my ice-powered cooling system, and for Justin and Marvin to top up their bidons.

Then it was 4 km / 2.5 mi more before the left turn onto Jalan Bukit Cerakah, and the start of the first Dragon’s Back.  The sensible early pace, and the ice on the back of my neck, did me a lot of good.  Last year I was thoroughly cooked after 100 km / 62 mi.  This year I could muster a thumbs up and a smile at the top of the final climb before the left right turn onto the second Dragon’s Back.

Photograph courtesy of Marco

Photograph courtesy of Marco

It was hot.  It was windy.  My ice pack had melted.  But the Dragon’s Backs were behind me.  There was one last sharp little climb up to a roundabout in Shah Alam, and then it was across the line.

Marvin followed soon after.

Photograph courtesy of Marco

Photograph courtesy of Marco

Justin finished safely as well.  We were all pleased to have completed the ride, but perhaps none more than I.

Photograph courtesy of Marco

Photograph courtesy of Marco

The Enduride lived up to its name.  Lots of climbing.  Poor road surfaces in places.  High temperatures.  Gusting winds.  Everyone who completed the ride deserves their medal.

Shah Alam Enduride 2015 Medal

Marco’s Surprise Ride

Seven of us turned up at D’Bayu for a mystery ride.  Marco had a surprise route for us.  The first 25 kms was the standard run to the Kundang exit on the LATAR Expressway.  This time, instead of turning left toward the Kundang Lakes Country Club, we turned right toward Kampung Baru Kundang.

Mystery Ride Route

Uppermost on everyone’s mind was to find a place to eat.  We assumed that there would be some restaurants in the village.  We didn’t expect to find a really good one.

Sin Loong Kee Noodles is tucked away off Jalan Pekan 1, hidden behind all the cars parked in front of it.  We quickly realised that Sin Loong Kee must be a special place.  Almost all the tables inside the restaurant, and outside in the car park, were full.  People were also queuing up to buy noodles to take away.

Some research tells me that the 60-year-old Sin Loong Kee shop has been run by Chin Yoke Wai, 34 and his family for three generations since his grandfather opened the restaurant.

To our initial dismay, the pile of noodles in the glass case quickly disappeared as the takeaway orders were filled.  To our relief, replenishments regularly came out of the back of the shop.

Mystery Ride 03

We sat at the last empty outdoor table and waited expectantly for our orders to be taken.

Mystery Ride 04

The family that runs this restaurant would not be rushed out of their routine.  When it was our turn to be attended to, one person took our drinks order, and another our food order.

This was home style cooking at its best.  The noodles were made on the premises.

Photograph courtesy of Marco

Photograph courtesy of Marco

As were the yong tau foo and the fishballs to accompany the noodles.

Photograph courtesy of Marco

Photograph courtesy of Marco

The coffee was good too.  Comparable to the coffee at Pun Chun.

Photograph courtesy of Marco

Photograph courtesy of Marco

No time for small talk!

Photograph courtesy of Marco

Photograph courtesy of Marco

We will be visiting Sin Loong Kee again.

We didn’t just eat.  We did more riding too.  We cycled toward Batu Arang, through the Selangor Fruits Valley area, and on towards Batang Berjuntai. Then we headed south to Ijok and the LATAR Expressway back to Bukit Jelutong.

I had a flat tire on the road near Batu Arang.  Cedric has never changed an inner tube before, so this was the chance for a lesson.  Since there was an audience, of course things went wrong.  While putting the rear wheel back in the dropouts I managed to jam the chain between the small cog and the derailleur.  The only way to free the wheel was to remove the quick release skewer.  Not the best demonstration for Cedric.

Photograph courtesy of Marco

Photograph courtesy of Marco

It was a good thing there was a shady spot by the side of the road.  It was a hot day.  It certainly did feel like 38° C / 100° F at noon.  We had to stop at a few petrol stations and R & Rs to rehydrate and cool down.  But it was a good ride, despite the heat.

Graphic courtesy of AccuWeather.com

Graphic courtesy of AccuWeather.com

We hadn’t planned on such a long one though.  About 110kms in all.  Surprise!

Shah Alam Enduride 2014

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Shah Alam Enduride 2014 Banner   It has been three weeks since my crash at the Janamanjung 2014 ride.  My bike is repaired.  It has a new shifter on the right side.  SRAM shifters are sold in pairs.  So I have a spare left side shifter if anyone needs it. My body had repaired itself enough for me to give the Shah Alam Enduride a go.  Or so I thought. I was the only Flipsider to register for this event.  So all I had for company while waiting to collect my event t-shirt and rider number were the games on my mobile phone.

Shah Alam Enduride 2014 Collection

Photograph courtesy of Pedal Explorer

There were about 450 registered riders.  Griffin and Liang joined me at the start on Sunday morning.  They were among the unregistered cyclists.  AKA ghost riders. Image1 The ride was flagged off by the Menteri Besar of Selangor.  It is just a shame that he arrived more than 30 minutes late. Shah Alam Enduride 2014 Route The route was designed to be challenging.  In other words it was lumpy from the start, and stayed lumpy for 70km.  The first third of the ride was on fairly busy roads like this one.  I must commend the organizers for the excellent marshaling of the route.

Shah Alam Enduride 2014 Road 2 (Pedal Explorer).jpg

Photograph courtesy of Pedal Explorer

The next third of the ride was on quieter and scenic roads like this one.

Shah Alam Enduride 2014 Road 1 (Pedal Explorer)

Photograph courtesy of Pedal Explorer

Unfortunately I wasn’t enjoying the scenery.  I was having a really bad day.  It was very hot and humid.  I should probably have been drinking more regularly than I did.  I started cramping at about the 60km point, and struggled from then on.  I was thankful for the stop at the 7-11 in Batang Berjuntai to inhale a chocolate milk and to loiter in the air-conditioning. Griffin dragged me from the 7-11 in to the second water stop.  At the second water atop I started to worry about not making the cut off time at the next water stop. Shah Alam Enduride 2014 Cut Off Times By the time I hit the 100km mark I had given up on making it to the finish.  I have ridden the climbs on Jalan Batu Arang a number of times.  I knew that my cramping legs wouldn’t get me over those hills.  So I looked for some shade where I could end my ride and wait for a broom wagon. Shah Alam Enduride 2014 JM Route It wasn’t long before my bike and I were in the bed of a pickup truck.  Together with another rider who had been picked up earlier.  We both got dropped off at the third water stop. I sprawled in the shade under a large canopy, sipping on a very cold drink courtesy of the ice cubes that the volunteers were handing out.  I considered continuing the ride once I had cooled down, but thankfully sanity prevailed, and I waited for the lorry that would haul my bike to the finish.  There was an air-conditioned coach already waiting to take all the DNF riders to the finish.  I had lots of company.  About 100 of us bailed out of this ride at various points. This would have been part of the welcome if we had finished the ride.

Shah Alam Enduride 2014 Cymbals (Pedal Explorer).jpg

Photograph courtesy of Pedal Explorer

Despite not finishing, we all got a medal. Shah Alam Enduride 2014 Medal   I would have rather have finished on my bike rather than in a coach.  I made the right choice though.  The body wasn’t able.

Cycle For Life 2103

Cycle for Life Logo (Triathlon Malaysia)

Logo courtesy of Triathlon Malaysia

The final organized ride of the year for my riding buddies and I was a 125km / 78 mi charity event in aid of St. John Ambulance and Mission for Missing Children.

The route ran clockwise from Setia Alam to Kapar, and then north to Kuala Selangor.  There we turned right onto Jalan Rawang and followed it through Batang Berjuntai before turning right again onto Jalan Batu Arang for the southward leg back to Setia Alam.

Cycle for Life Route

It wasn’t a particularly big group that gathered in the Setia Alam Welcome Center parking area at the crack of dawn.  About 350 of us were at the start to listen to the pre-ride briefing from Chan Chee Seng.

Chee Seng was a familiar face from my past.  The last time I met this accomplished sporting figure (he represented Malaysia in swimming at the 1964 Tokyo Summer Olympics, went on to become a successful coach, and then launched a second sporting career, becoming the first Malaysian to participate in the Kona Ironman World Championships in 1995) was about forty years ago.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

Most of the usual suspects in our group did this ride.  Raj, Mark, Chris, Marco, Keat, and a friend almost ready to roll.

Photograph courtesy of Raj

Photograph courtesy of Raj

Marvin, Griffin and Chon were also there.  Gary rode too, but he didn’t make it into the start line photographs.

Photograph courtesy of Chon

Photograph courtesy of Chon

The first 65 km / 40 mi were as flat as the proverbial pancake.  Just one highway overpass to get over as we hummed along at 35 kph / 22 mph.  We grabbed bottles of water on the go (how pro is that?) at the first water zone at the 40 km / 25 mi point.

Photograph courtesy of Khairuddin Abdul Aziz

Photograph courtesy of Khairuddin Abdul Aziz

This was the road we were on between Kapar and Kuala Selangor.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

We hit the first of the lumps on the route after 65 km / 40 mi, as we entered Batang Berjuntai.  That sudden 20 meter / 66 ft climb took so much out of us that we had to stop at a 7-11 for a break!  Where we were joined by a fellow rider in need of some rest and refreshment.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

Marvin and Chon caught up to us at the 7-11.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

We had been told that the next water stop was after 90 km / 56 mi.  So we were surprised to come across it just 7 km / 4 mi later.  That didn’t stop us from partaking of the PowerBars and bananas on offer.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

As well as enjoying a touch of Mother Nature.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

Most of the excellent photographs in this post come courtesy of this gentleman.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

He was on his bike with his DSLR camera in his right hand, taking photographs as he rode.  Fantastic.

Photograph courtesy of Cyclinghappy

Photographs courtesy of Cyclinghappy

Perhaps the organizers moved the stop so that we could refuel before the route turned really hilly.  Which it certainly did.  We had about 225 meters / 740 feet of climbing in the next 20 km / 12 mi.

Then there was a respite for 15 km / 9 mi before we came to the part of the ride that we were all dreading.  The Dragon’s Back.  100 meters / 330 feet of elevation over 5 km / 3 mi, with a 12.5% pitch on the last climb.

The profile looks like this.

Cycle for Life Dragon Back Profile

This is the view back down the last hill.

Photograph courtesy of Cyclinghappy

Photograph courtesy of Cyclinghappy

By the time most of us got to the Dragon’s Back it was noon.  It had been a warm, albeit overcast, morning to start with.  The temperature kept rising throughout the morning, and by midday the heat index was pushing 34° C / 93° F.  Everyone in our group had to battle cramps at some point during the ride.

The remainder of the ride was thankfully flat.  Even so it felt like a long 11 km / 7 mi to the finish.  I suspect that more than a few riders were grateful for the assistance from the St. John Ambulance volunteers during and after this ride.

Cycle for Life St John Ambulance 01 (Cyclinghappy)

Everyone in our group made it to the finish on their bikes rather than in a support vehicle, despite the heat and the cramps.  This was the longest ride to date for Chon, Gary and Raj. So they more than any deserved their finisher’s medals.

Cycle for Life 2013 Medal