Monthly Archives: June 2013

Stuck Indoors

Posted on June 28, 2013 by alchemyrider

Peat lands, forests and palm oil plantations are burning in Riau province, Sumatra. At this time of the year westerly monsoon winds blow from Indonesia across the Strait of Malacca to Malaysia.

Malaysia uses the Air Pollution Index (API) to measure air quality. The amount of sulphur dioxide, carbon monoxide, nitrogen dioxide, ozone and particulate matter in the air is used to calculate the API. A value above 100 is unhealthy. A value above 200 is very unhealthy. A value above 300 is hazardous. People are advised to stay indoors when the API is above 300.

In the past week the API hit 750 in Muar, Johor. The highest API in Malaysia in sixteen years. Readings in Kuala Lumpur and Shah Alam nudged 200.

This was Kuala Lumpur a few days ago.

Photo courtesy of Lai Seng Sin at AP Photo

The air quality in Kuala Lumpur is not great at the best of times. For some years now there have been too many poorly-maintained diesel engined buses and lorries spewing black smoke, and too many poorly maintained two-stroke engined motorcycles spewing white smoke.

When my biker chick and I moved to Den Haag in 2010 we immediately noticed the clearer air there. I was later told that the air quality in the Netherlands is amongst the worst in the European Union. The Dutch may emit excessive amounts of nitrogen dioxide and carbon dioxide, but it certainly looks like they have less particulate matter floating about.

I dug up some photographs I took while riding in the Den Haag area to remind me of what clear air and blue sky look like.

The API this evening for Shah Alam is much improved compared to what it has been recently.

API courtesy of apps.evozi.com

Tomorrow we ride!

Rapha Grand Tour Shoes Review

Posted on June 24, 2013 by alchemyrider

My Trek FX 7.5 had platform pedals. I didn’t need special shoes to ride it. My steel Alchemy would be delivered with clipless pedals. Any shoe would no longer do. I needed cycling shoes. Some research on the internet pointed me toward the Sidi Genius 5-Pro Mega. The “Mega” designation indicates that this shoe is wider than the standard Sidi Genius 5-Pro.

I was guilty of showrooming with this purchase. I tried the shoes for size at a bike store, but bought online. A practice that does not support local retailers. A practice that I try not to repeat.

Despite being “Mega” the Sidis are slightly narrow in the forefoot for me. This isn’t a problem on shorter rides, but I develop “hot foot” once the ride exceeds about 60 km / 37 mi or so. At times I have had to completely unfasten the caliper buckles and loosen the velcro straps to get some relief.

The Sidis came with me to Den Haag. I swapped out the insoles, which helped a bit with the “hot foot” problem. Perversely the shoes didn’t keep my feet warm enough in the Dutch winters. There wasn’t enough room in them for thick woolen socks. A pair of Endura neoprene shoe covers delayed, but didn’t prevent, the onset of frozen toes.

My next cycling shoe purchase was the Shimano SH-RW80 Winter Road Shoe. I liked those shoes so much that I wrote a review that appeared on roadbike review.com. I took the advice of other reviewers and went two sizes larger than my Sidis. That gave me plenty of room in the toe box for my wide feet and thick socks.

As Spring 2012 approached I saw posts in cycling blogs about a new shoe. The Rapha Grand Tour shoe. First John Watson posted thirty nine captioned photographs of these shoes in his excellent Prolly is Not Probably. Soon after Wade Wallace ran a review and posted more photographs in his equally excellent Cycling Tips.

I looked at the Rapha site. I was smitten with the version of the shoes in white. My biker chick liked them too. All of a sudden I needed new shoes!

It was my good fortune to be in the UK in April 2012. I went into Condor, Rapha’s retail partner in London. They had a pair in my size. The shoes smelled soft and warm in the way that only leather does. The perforated uppers had style. The single black strap and the absence of large logos gave the shoes a minimalist look.

I love my Grand Tours. I still have the Genius Pro-5s, but they are very much my back-up shoes. The only time I wear them is when the Grand Tours are sitting in a cool airy spot, tongues flipped up and insoles removed, drying out after a wet ride.

You can read the online reviews of these shoes or go to the Rapha site to get all the technical details. For me the winning qualities are the fit and comfort that make these shoes unnoticeable when I am riding.

I have put almost 11,000 km / 6,835 mi into these shoes in fourteen months. They get better with age. Like the leather in Brooks saddles, the leather in these shoes breaks in with use. The Grand Tours have moulded to the contours of my feet. The customizable cork / EVA footbeds have also formed themselves to the soles of my feet. These shoes fit like gloves.

Robust gloves at that. This is what the sole of the shoe looks like out of the box.

These are the soles of my shoes today.

The heel cups and toes are scuffed, and the soles are scratched from the times I walked on stones and gravel. The white rubber bumpers on the heels show the most wear. These are non-replaceable so it will be interesting to see how long it is before they wear down to the carbon soles.

One buckle bears evidence of a low-speed fall.

Apart from that the shoes are holding up very well.

Even the insoles, with their homage to Fausto Coppi on the left and Jacques Anquetil on the right, show little sign of wear. These are the insoles before any use.

These are mine now. The images and text are still legible despite thousands of kilometers in all weathers.

The Grand Tours have not needed any special care. Just a wipe down with a damp cloth, careful drying when they get soaked, and the application of some shoe cream once in a while has kept them looking good. I expect to get at least another 11,000 km out of these excellent shoes.

Apart from a proper bike fit and quality bib shorts, shoes are the key to a comfortable ride. In that regard the Rapha Grand Tour shoes are worth their weight in gold.

13 Comments

Posted in Gear and Tools and tagged Condor, Cycling Tips, Genius Pro-5, Grand Tour, Prolly is Not Probably, Rapha, SH-RW80, Shimano, Shoes, Sidi. Bookmark the permalink.

By the Numbers

Posted on June 21, 2013 by alchemyrider

I bought a Garmin Edge 705 when my first road bike was delivered. I used it initially to record where and how far I had ridden. You can download the details of your rides to a Garmin website called Garmin Connect. Among other things Garmin Connect displays maps showing exactly where you went on your ride, or run or hike. It was fun to be able to show my biker chick where I had gone on my bike.

When I started doing longer rides with the West End group I used the speed display to help me keep a consistent pace when I took my turns at the front of the peloton. I hadn’t bothered to install the speed sensor, or the cadence sensor for that matter. I depended on the speed data calculated by the GPS chip. I used the heart rate monitor out of a casual interest in what my pulse rate was rather than as a training aid.

I rode solo during my first year in the Netherlands. The “Back To Start” function came in useful on more than one occasion. One canal, or windmill, 0r field of cows looks much like another. No help when you are lost and 40 km / 25 mi from home.

The heart rate monitor saw some serious use once I started doing organised rides (by that I mean longer and faster than I was used to) with the Not Possibles. By that time I had a rough idea of what my heart rate zones were. Tracking my pulse rate helped me manage my effort so that I didn’t wear myself out before the end of the ride.

Since 31st January 2010 I have been transferring all my rides to Garmin Connect. There are 412 rides in my account. I took a look at all that data today.

The first set of numbers shows how much ground I have covered on my bicycles in three and a half years. Enough to get me from Kuala Lumpur to Warsaw and back. 24,448 km / 15,191 mi.

68% of my time since January 2010 has been spent in the Netherlands. It follows that most of that pedaling was amongst windmills and canals.

What surprised me was the average length of my rides.

I hadn’t expected the average Houston ride to be slightly longer than the average Den Haag ride. I must have done more 20 to 30 km / 12 to 18 mi rides in Holland than I thought.

I am not surprised that the average ride length has dropped in Kuala Lumpur. I do the Damansara Heights ride fairly regularly. That one never exceeds 16 km / 10 mi. The Putrajaya ride tops out at just over 20 km / 12 mi.

The shorter rides in Kuala Lumpur are somewhat made up for by more frequent rides as compared to Houston and Den Haag.

I rode on average every 4 days in Houston. In Kuala Lumpur it is every 2.6 days. I put that down to linking up with a group of cyclists as soon as I arrived in Kuala Lumpur. There are four or five groups rides per week in Kuala Lumpur. There were three weekly group rides in Houston, and only one per week in Den Haag.

Elevation data is suspect. The barometric altimeter in the Edge 705 is not accurate if it is not calibrated before every ride.. I don’t bother. Websites like Strava and Ride With GPS allow users to overwrite GPS elevation data with data calculated using a variety of data sources and algorithms. This “corrected” elevation data is often, but not always, more reliable.

Nevertheless, it is interesting to look at elevation data for comparative reasons. I did expect the data to show that rides in Kuala Lumpur require the most climbing.

The average for Houston surprised me at first, but upon reflection it makes sense. Chappell Hill was within easy reach by car. We rode quite a bit there. Training for the hills of Austin that were to come in the BP MS150!

The Netherlands is as flat as advertised. Cyclists are only partly joking when they say they go to a multi-storey car park to practice hill climbs. The Dutch hide some elevation in the dunes along the coast but that is about it. The climbing average for Den Haag is padded by a few visits to Limburg and Belgium, where there are some real hills.

Regular readers will already know that I was startled by the degree of climbing required when riding around Kuala Lumpur.

It won’t be long before I surpass the number of meters I climbed whilst in the low country.

The final number is also for guidance only. You know what I mean if you have ever looked at the “calories burned” numbers that exercise machines produce.

However I won’t let details get in the way of feeling pleased with myself for burning the caloric equivalent of 1,802 Big Macs.

A milestone ahead, pardon the pun, is 25,000 km / 15,534 mi total distance. I’ll be beyond 1,000,000 calories burned by then. I wonder what number that would be in nasi lemak terms?

1 Comment

Posted in Cycling in Malaysia, Cycling in Texas, Cycling in the Netherlands and tagged Altimeter, Cadence Sensor, Calories, Edge 705, Elevation, Garmin Connect, GPS, Heart Monitor, Ride With GPS, Strava. Bookmark the permalink.

Ritchey Break-Away Road Ti / Carbon Review

Posted on June 19, 2013 by alchemyrider

I have had my Ritchey Break-Away for exactly two months. We have done fifteen rides together. I do try to be fair and alternate between my three bikes. Although by default any rides that involve significant travel will now be on the Ritchey. We covered 1,025 km / 635 mi. There has been about 7,100 meters / 23,300 feet of climbing.

My other bikes are a steel framed Alchemy with carbon chain stays and fork, and a titanium framed Alchemy with carbon seat stays, chain stays and fork. The Alchemys have identical geometries. The Ritchey has a 56cm frame. The tube lengths and angles of the Ritchey are as close to those of the Alchemys as dammit is to swearing. All have SRAM group sets. All have Ritchey carbon seat posts and cockpits. All have Easton EA90 SLX wheels. I like the tried and tested!

I include all that detail as a prelude to describing the differences between these bikes. In the hope that it heads off a potential firestorm amongst all you aficionados out there around the relative virtues of steel versus titanium as a bike frame material, and the effect of tire choice, frame geometry, tube size etc. etc. on the ride quality of said bike frame materials.

The only differences that I can discern between the two Alchemys are that the titanium bike has a more ‘damped’ feel to it, and the steel bike has more flex. A little less road chatter gets transmitted through the titanium frame. I am no road racer but I can make the steel frame flex under pedaling load. Not so with the titanium Alchemy.

I love the ride quality of my Alchemys. They are very comfortable, even on the chip sealed back roads of Texas.

I love the ride quality of the Ritchey Break-Away too. I don’t feel a difference between the titanium Alchemy and the Break-Away. Logic tells me the Break-Away should not be as stiff as the Alchemy. After all the Ritchey frame is in two pieces, connected at the seat tube / top tube junction and just in front of the bottom bracket. Perhaps my senses are not tuned enough to pick up the difference.

That probably is part of the answer. If I tested bicycles for a living my senses would be developed enough to feel some differences. I think another part of the answer is in how well the Ritchey design eliminates flexing at the joints.

The top tube and seat tube are held in alignment by the seat post. One bolt above the seam between the tubes and another bolt below the seam lock the tubes together. What looks like a connection between the lower bolt and the top tube in the photograph below is actually a bracket welded to the lower bolt housing. That bracket holds the rear brake housing stop slightly away from the top tube.

Photo courtesy of Jon Sharp at www.gearreview.com

Photo courtesy of Jon Sharp at http://www.gearreview.com

The down tube is split just ahead of the bottom bracket. The end of the down tube has a neck that slides into the fitting at the bottom bracket.

Photo courtesy of bikeradar.com

A hinged compression clamp fits over the lips or flanges on either edge of the joint and holds the two parts of the down tube together. The two derailleur cable couplers are visible below the down tube.

Photo courtesy of Jon Sharp at http://www.gearreview.com

This simple design uses just three bolts tightened to 4Nm to hold the front and rear triangles together. Very securely I might add. Nothing worked itself loose during my rides. The bike tracked as expected. There were no vibrations or unexpected wobbles. Even at better than 65 kph / 40 mph down the relatively straight Smithville Hill during the BP MS150, and close to that on the switchback descent from Genting Sempah.

Top marks for the Ritchey Break-Away as an excellent bike to ride.

That brings me to the differentiating characteristic of this bike. The ability to fit into a case that meets airline size specifications for checked luggage. 66 x 66 x 25.5 cm / 26 x 26 x 10 in. The staff at the check-in counters at George Bush Intercontinental Airport in Houston, Denver International Airport and Newark Liberty International Airport in New York City didn’t bat an eyelid when I put the case holding the Ritchey onto the weighing scales. They tagged the case and sent it on its way without a second glance.

Speaking of weight, bike and case weigh 15 kg / 33 lb. Well within the limit of 23 kg / 50 lb for a checked bag in economy class.

I opted for the S&S Edge Pull Butterfly Latch Hard Case. I recommend it over the Ritchey soft case, which is universally panned in all the reviews I have read. The hard case weighs more, but the added durability and protection is worth that extra kilo or two.

Photo courtesy of S&S Machine

I recommend a set of compression members to keep external pressure from pushing the sides of the case into the packed bicycle. These are strong enough to stop the side bowing inward under the weight of a person standing on the case.

Photo courtesy of S&S Machine

I also like the TSA security net. The net keeps the frame, wheels, compression members and whatever else you have packed together if a TSA inspector opens the lid of the case.

Photo courtesy of S&S Machine

Packing the bike takes some practice. There are a number of suggested ways to fit all the pieces into the case. Ritchey includes an instruction sheet with the bike. Ritchey also has step-by-step videos on their website.

I tried a variety of packing methods. I prefer the S&S packing sequence, which is actually for an S&S coupled bike, but works very well for the Ritchey Breakaway too. The first time it took quite a while to wrap all the tubes in the supplied pads, and to get all the pieces properly aligned in the case so that the lid would close. The tricky bit was getting the handlebars into the case, and lining up the front wheel such that things like the bottom bracket fit between the spokes. I get better at it each time I do it.

The Break-Away came through two domestic flights in the USA and one intercontinental flight from the USA to Asia via Europe unscathed. Reassembly after each flight was straightforward and the bike was ready to ride right out of the case.

I have had one road trip. Knowing that the case would not be subjected to any abuse, I didn’t use any of the supplied tube wraps, and I didn’t bother with the compression members and security net.. I also left the crank in the bottom bracket and the rear derailleur attached to the hanger. That made packing simpler. The bike was none the worse for it either.

A big help was the shorter steerer tube. As delivered the steerer tube made the fork too long to fit flush against the edge of the case. Which put the rest of the front triangle in the way of some of the other parts. I had the steerer tube cut down. Everything fits in the case much better now.

On road trips I can get away without any padding because the titanium frame is unpainted. One of the few complaints about the painted steel frame is that it scuffs, scratches and chips easily.

Top marks for the Ritchey Break-Away as a bike that packs easily into an airline-friendly case.

I am delighted with my Ritchey Break-Away. There is nothing about it that I am unhappy with. It says a lot about the clever design and ride quality of this frame that the only weakness other reviewers have found with this bike is that the cable couplers sometimes rattle against the down tube on rough roads.

If you want a travel road bike that doesn’t compromise performance, the Ritchey Break-Away is for you. Just be sure to get a hard case to go with it.

8 Comments

Posted in Cycling in Colorado, Cycling in Malaysia, Cycling in New York, Cycling in Texas and tagged Airline, Alchemy Bicycle Company, Compression member, Hard case, Luggage, Review, Ritchey Break-Away, Road, S&S, Security net, Steel, Titanium, TSA. Bookmark the permalink.

Flying the Colors

Posted on June 16, 2013 by alchemyrider

I thinned down my collection of cycling jerseys when we came home to Kuala Lumpur. Among the jerseys that I kept were my local club jerseys. The camaraderie that those jerseys represent makes them near and dear to me.

“Club” sounds a bit formal. “Group” is a better word. My first cycling group was West End. So named because our rides started outside the West End Bicycles shop on Blossom Street in Houston, Texas. The shop owner, Daniel Murphy, told me about the group and the rides that they do. There are Tuesday and Thursday evening rides that start at 6.30 pm, and Ted’s Taco Ride on Sunday mornings.

I met Daniel not long after I started cycling. In my days of riding my Trek 7.5FX hybrid bike in my baggy shorts, t-shirt and tennis shoes. My first ride with the West End group was spectacularly unsuccessful. I got dropped within the first few kilometers. Dropped so badly that I lost sight of everyone’s tail lights. I didn’t know the route so I had to go home.

The next ride went much better. Largely due to a few riders hanging back to make sure I didn’t get lost again. I can’t thank them enough for that.

The West End group introduced me to riding further than 16km / 10mi in one go, how to change a flat tube, what to bring with me on a ride, and the culinary delights of Jax Grill and Doña Maria.

West End Bicycles sold these jerseys. I know about Frank, the dearly-loved and sadly-departed shop cat. I don’t know anything about the dog in the shop logo though. I can tell you that the West End group lives up to the motto on the collar. Fast and Friendly.

There have also been a series of 6.30 jerseys. Including this one, which I no longer have. I donated this jersey, along with others, to an aid organization in Den Haag. Perhaps someone is still sporting this jersey somewhere in South Holland.

Photo courtesy of West End Bicycles

It took a while to find a group to ride with in Den Haag. All the Dutch cycling clubs that I encountered were very serious. In the typically Dutch way they were very well-organised and had excellent facilities. They were also geared toward the competitive rather than the recreational cyclist. Some even required that you met a qualifying time for membership. Ride 40km / 25mi in an hour for instance.

So a year had gone by before I heard of the Not Possibles. A group made up largely of expatriates living in the Den Haag area. Weather permitting, the Not Possibles meet outside the DAKA sports store in the Leidsenhage shopping center on Saturday mornings. The route for the day often depends upon the prevailing wind, and is usually about 40 to 60km / 25 to 37mi long.

Th group was described to me as one that rode at a pace between 20 to 25kph / 12.5 to 15.5mph. I learned on my first ride with them that this was not strictly true. They averaged about 25kph / 15.5mph for the entire ride. Including the slow rolling start from Leidsenhage, the stops at traffic lights and the slow rolling through built-up areas. I spent most of my first ride with the Not Possibles frantically trying not to lose sight of the tail end of the group as it sped through the trees in the dunes. This struggling on the first ride was becoming a bad habit.

A few months after I hooked up with the Not Possibles we decided that we needed group jerseys. This is what we came up with.

The Not Possibles introduced me to routes north, east and south of Den Haag (west was not possible because the North Sea gets in the way), riding in the rain, harnessing a tail wind for 60km / 37mi and taking the train to get home, and the delights of apple pie and coffee at the Coffee Club.

I hooked up with a group of cyclists within a few days of arriving in Kuala Lumpur. As soon as my bikes arrived I was off on a ride with the Racun group. “Racun” is the Bahasa Malaysia word for “poison.” In this case the name refers to how people are poisoned by the cycling bug. One bike becomes two bikes becomes three bikes. Every bright and shiny new accessory becomes a must-have.

The name is especially appropriate because the Racun group are linked to Van’s Urban Cycling Co. Where new temptations are constantly presented. Like the new Knog Blinder Road light. I am not the only one in the group who is sorely tempted by this light.

The Racun group has introduced me to the world of folding bicycles, urban night rides, breakfast at Sharif Roti Canai, and orange + green apple + lychee juice.

Van’s was sold out of the original yellow and black Racun jerseys. Fortunately for the new joiners a second batch of jerseys was made up.

The jerseys may be different, but they represent the same things. A love of cycling, fun and friendship. I fly these colors with pride.

Build an Ark – Or Read Some More

Posted on June 14, 2013 by alchemyrider

Some of of my cycling books are about epic rides. Tim Moore’s book about riding the 2000 Tour de France route for example (see Still Too Wet to Ride?)

Closer to home, Sandra Loh circumnavigated Peninsular Malaysia, together with Mak Shiau Meng, in 2009. I have a signed copy of Loh’s “Pedalling Around the Peninsula: A Malaysian Girl’s Two-Wheeled Adventures.” Perhaps the most amazing statistic is that she cycled 2,664 km / 1,655mi without a single flat tire.

Mark Beaumont took a somewhat longer ride. And he did it alone. He cycled 29,446km / 18,297mi to circumnavigate the globe in 194 days in 2008. That was a world record at the time. Achieving it required cycling an average of 160km / 100mi per day, no matter the weather, the terrain or his physical condition. He did have a few flats along the way, as recounted in “The Man Who Cycled the World.”

The most tragic ride story is told by David Herlihy in “The Lost Cyclist: The Epic Tale Of An American Adventurer And His Mysterious Disappearance“. This is also a story of a man attempting to circumnavigate the globe by bicycle, but in a very different age to Beaumont’s. Frank Lenz started his ride in 1892, on the then innovative safety bicycle, complete with new-fangled pneumatic tires. Lenz makes it most of the way around the world before disappearing in eastern Turkey.

Now onto the books that don’t fall neatly in one classification or another. Like “Bicycle Love: Stories of Passion, Joy, and Sweat” edited by Garth Battista. A compilation of 60 or so essays on the many varieties of bicycle love.

Another compilation of improbable, silly, crazy and absurd, but all true stories is in “Cycling’s 50 Craziest Stories.” It is written by Les Woodland, a doyen of British cycling authors with eighteen books on the subject to his name.

The tell-all book that shook the sport in 2012 was “The Secret Race: Inside the Hidden World of the Tour de France: Doping, Cover-ups and Winning at All Costs” by Tyler Hamilton and his co-author Daniel Coyle. This book came out as the Lance Armstrong story was coming to a head. It talks about all the significant doping scandals of the past 15 years with a level of detail not seen before. The sport of professional cycling will never be the same.

A book that doesn’t talk about doping but is otherwise an all-one handbook of cycling is “The Complete Bike Book” by Chris Sidwells. He writes about the history of the bicycle, the essentials of riding, choosing the right equipment and clothing, riding technique, and bike maintenance. There is something here for beginner and experienced cyclist alike.

At the other end of the spectrum is a book that does just one thing, and does it very well. The “Big Blue Book of Bicycle Repair” by Park Tool. Park Tool makes bike tools, so the company knows a thing or two about bicycle maintenance and repair. This was the recommended text at the bicycle maintenance course I took. Enough said.

This next item is on the left side of the shelf and sticks up above all the other books. It is not a book in the traditional sense. I had to look up what a leporello book is. “Bicycle,” created for the London 2012 Olympics, is Ugo Gattoni‘s vision of a madcap bicycle race through the streets of London.

The last book in my collection is also a picture book. Graham Watson is a renowned cycling photographer. Organized by season, this book takes readers around the globe, from the Australian championships to the Tour de France, always showing the peloton against a backdrop of exquisite, compelling scenery.

Just the thing for a rainy day.

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Posted in Cycling in Malaysia and tagged Bicycle, Books, Cycling, Maintenance, Round the World, Short stories. Bookmark the permalink.

Still Too Wet to Ride?

Posted on June 11, 2013 by alchemyrider

Yesterday I listed the biographies and autobiographies in my collection of cycling books (see Too Wet to Ride?).

Today I will start with a memoir and a more general review of the cycling stars from the golden age of the 1940s, 50s and 60s. Tim Hilton wrote “One More Kilometre and We’re in the Showers.” Hilton’s breadth of knowledge and interest is evident in this scrapbook of cycling lore.

Tony Hewson of “In Pursuit of Stardom” fame wrote another book about the era of UK cycling in the aftermath of World War II. “A Racing Cyclist’s Worst Nightmare: And Other Stories of the Golden Age” is a collection of short stories written in a variety of genres: autobiography, biography, discourse and fiction.

Now onto books about major races. They don’t come any bigger than the Tour de France. There are countless books about the Tour. I have “Blazing Saddles: The Cruel and Unusual History of the Tour de France.” Matt Rendell complements his vivid storytelling, sometimes of the unsporting and unsavoury underbelly of the Tour, with more than 100 classic black-and-white photographs.

Ned Boulting spent eight years covering the Tour for ITV. “How I Won the Yellow Jumper” chronicles his journey from being dropped into the roving reporter role, despite having no knowledge of cycle racing, through to becoming the Tour commentating equal of the likes of Phil Ligget and Paul Sherwen.

Bill Strickland co-wrote “We Might As Well Win” with Johan Bruyneel in 2008. Bruyneel built an enviable reputation as a Director Sportif, winning thirteen Grand Tour championships in eleven years. This book is about how Bruyneel, his teams, and his star riders Lance Armstrong and Alberto Contador, dominated the Tour from 1999 to 2010. My biker chick was a fan of Bruyneel’s, at least until he fell from grace after the USADA formally charged him with administering a long-running doping program. To this day she says that he broke her heart.

My favorite history of La Grande Boucle is “The Official Treasures of Le Tour de France” by Serge Laget and Luke Edwards-Evans. This is a compendium of historical tidbits, 275 archive photographs and 40 removable facsimiles of posters, postcards and other Tour memorabilia. You will love this book if you are the type who pushes all the buttons on science museum displays.

There are books about particular editions of the Tour. Like “Tour De Lance.” Bill Strickland had unprecedented access to Lance Armstrong as he attempted an audacious comeback to win the 2009 Tour. With his main rival Alberto Contador for a team mate no less. This is another book that I need to reread now that Armstrong is no longer a winner of seven Tours de France.

Tim Moore is a British travel writer who rode the entire route of the 2000 Tour. “French Revolutions: Cycling the Tour de France” is his irreverent diary of that trip, as well as an homage to bike racing.

I have only one book about the Giro d’Italia. Herbie Sykes‘ second cycling history book, “Maglia Rosa: Triumph and Tragedy at the Giro d’Italia.” This does not read like a history book though. Sykes presents a collection of stories together with 150 images to create his tale of the Giro.

The Giro is central to Italian cycling. It gets a big mention in this book about the history and impact of cycling in Italy. “Pedalare! Pedalare! A History of Italian Cycling” by John Foot. Foot is a Professor of Modern Italian History at University College London. He has written extensively about Italian history, including three books on Italian soccer. He brings with him a historian’s eye rather than a sportswriter’s take on cycling in Italy.

I need to add a book about the third of the Grand Tours, the Vuelta a España, to my collection. Actually there are many books that I want to add to my collection. Where is that Kindle?

I have books about riders. I have books about races Naturally I have books about bicycles. Or more properly in this case, a book about a show about bicycles.

“Bespoke: The Handbuilt Bicycle” is the catalog produced by Lars Müller Publishers for the NYC Museum of Art and Design exhibition of the same name. An exhibition of the work of six internationally renowned bicycle builders.

Robert Penn takes a slightly different approach to building a bicycle. “It’s All About the Bike: The Pursuit of Happiness on Two Wheels” is about his quest to put together the perfect bike. He takes his readers on a journey around the world visiting the factories and workshops where the parts for his custom bike are made.

That man William Fotheringham pops up again. This time as the author of “Cyclopedia: It’s All About the Bike.” An encylopedia-like collection of everything Fotheringham has learned whilst reporting on professional cycling for the past 30 years. Something you can read from A to Z, or just dip into at random.

A true history of the bicycle is what David Herlihy produced. “Bicycle: The History” may sound like an overly-confident title, but this book lives up to it. It is the definitive history of the bicycle.

The last book on my shelf about bicycles themselves is by Guy Andrews. Andrews is the founder and co-owner of Rouleur, a bi-monthly British cycling magazine. Rouleur is noted for its design and its photography. So no surprise then that Guy Andrews’ book “The Custom Road Bike” is also beautifully designed and is full of lovely photographs. Photographs of the very best bicycle components. You will drool over this book so much that you might as well have gone out in the rain.

Too Wet to Ride?

Posted on June 9, 2013 by alchemyrider

I bought my first book about cycling not long after I got my first road bike. As with bikes I didn’t stop at one book. I don’t have room in the apartment for another bike. There is not much I can do about that. I don’t have room on the shelf for another book about cycling. Hello Kindle!

That first book was “The Rider” by Tim Krabbé. Krabbé puts the reader inside the head of a competitor in a French cycling race, the Tour du Mont Aigoual. Krabbé captures in tremendous detail the nuances of road-racing strategy, mixed in with snippets of cycling history. I was hooked on cycling books.

I have since filled a 90cm / 35.5in shelf with cycling books. Some are easy to classify. Books about individual cyclists for example. Toward the right side of the shelf sits “Put Me Back on my Bike: In Search of Tom Simpson” by William Fotheringham. The ultimately tragic story of a man best remembered for dying on the slopes of Mont Ventoux during the 1967 Tour de France.

William Fotheringham also wrote the next rider biography on my bookshelf, “Fallen Angel: The Passion of Fausto Coppi.” The life story of perhaps the greatest of Italian cyclists.

Then comes “Major” by Todd Balf. About Marshall Walter Taylor, at one time the world’s fastest man on two wheels and America’s first African American sports celebrity.

William Fotheringham appears again on my bookshelf, this time as the author of “Merckx: Half Man, Half Bike.” Eddy Merckx is widely considered to be the greatest professional cyclist ever. He won 525 races during his career, including five Tours de France, four Giros d’Italia and three world championships.

Frederico Bahamontes was known as “The Eagle of Toledo” for his exceptional climbing ability. He won numerous King of the Mountains classifications in all three major tours. He also won the Tour de France in 1959. His story is told by Alasdair Fotheringham, brother of William.

The Eagle

The last biography I have is about Jacques Anquetil. Anquetil is another giant of the sport. The first man to win five Tours de France. His personal life however overshadowed his achievements on a bicycle. Paul Howard recounts all in “Sex, Lies and Handlebar Tape.”

There are autobiographies as well. The first of these in my collection, starting from the right side of the shelf again, is “Tomorrow We Ride” by Jean Bobet. Jean is the younger brother of Louison Bobet, the first man to win 3 Tours de France in a row.

Tomorrow We Ride

Vin Denson‘s memories of his professional cycling career during the 1960s, including being the first British cyclist to win a stage of the Giro d’Italia, are in “The Full Cycle.”

Tony Hewson, in “In Pursuit of Stardom: Les Nomades du Velo Anglais,” tells an extraordinary tale of three British cyclists who venture into France in the 1950s to try their hands in the European road racing scene.

Laurent Fignon is perhaps best known as the man who lost the 1989 Tour de France to Greg LeMond by a mere 8 seconds. He should be better remembered as a man who won the Tour twice and the Giro d’Italia once. These and other victories are described in “We Were Young and Carefree.”

Bob Roll is next. He is a former Tour de France racer and member of the U.S. Cycling Hall of Fame. He offers his unique perspective on the professional racing circuit in “Bobke II: The Continuing Misadventures of Bob Roll”. There is a “Bobke: A Ride on the Wild Side of Cycling” that I haven’t yet read.

Then comes another American racer who crossed the pond in the 1980s to try and break into the European professional peloton. Joe Parkin wrote about his experiences as a pro racer in Belgium in “A Dog in a Hat.”

Parkin followed up with “Come and Gone,” his memoirs of a difficult return to road bike racing in the United States, and his subsequent rebirth as a mountain biker.

I read Michael Barry‘s “Inside the Postal Bus,” his recollection of his time as a domestique on the US Postal cycling team, some years ago. Since then it has come to light that he had a spot of amnesia when it came to the use of performance enhancing drugs by the team. I’ll have to read this book again now that we know what really went on in that bus.

I’ll cover the rest of my rainy days collection in my next post.

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Posted in Cycling in Malaysia and tagged Autobiography, Biography, Books, Cycling. Bookmark the permalink.

My Name is alchemyrider and I am a Bikeaholic

Posted on June 8, 2013 by alchemyrider

Rain has returned to Kuala Lumpur with a vengeance. The Tuesday KESAS ride was called off because of it. We managed to squeeze a make-up ride between downpours on Wednesday night. We did get caught in a sprinkle, but escaped getting soaked. The Thursday night KESAS ride was cancelled. The inaugural VUBC Setia Alam evening ride on Friday night was washed out.

My bottles were in the fridge. My bike light was charged. My tires were up to pressure. My cycling kit was ready. Since Thursday. I was suffering withdrawal symptoms. That is the only explanation for the number of cookies I have eaten over the past few days.

I was looking forward to a ride this morning. None of my buddies could ride today, so I could choose the route. It has been a while since I have pedaled up to Genting Sempah, so at 6am I pointed the car north toward Gombak.

The roads were damp from the previous night’s rain. I didn’t know it when I left home, but the roads were about to get a lot wetter. Here is this morning’s weather map for peninsular Malaysia. Dark blue = heavy rain.

10km / 6mi into my drive the skies opened. It was immediately clear that if I did the Genting Sempah ride it would be in a deluge. I don’t mind getting caught in the rain, but I am averse to starting a ride in the wet. “Hard-core” must not be in my genetic makeup.

What were my options? I could give the Batu 18 to Genting Perez route a try. But that was also to the north of Kuala Lumpur. And probably just as wet.

I could go home, eat more cookies and go back to bed.

Or I could head south-west toward Bukit Jelutong and see if it was dry there. I may not be a hard-core cyclist, but I do like my bike rides. A lot. So I did a u-turn and headed back the way I came along the DUKE Highway and then on the North Klang Valley Expressway towards Shah Alam.

After 50km / 31mi of driving I was at D’Bayu in Bukit Jelutong. The skies looked threatening but it wasn’t raining. So I took a chance and rolled out of the car park and down the hill toward the Guthrie Corridor Expressway.

Tomorrow’s ride will be along the same expressway. So for some variety I turned left at the first intersection onto Jalan Batu Arang. Jalan Batu Arang is nicknamed Dragon’s Back. The ride profile tells you why.

It isn’t Genting Sempah, but it does have more climbing than the Guthrie expressway. Especially if you do an out-and-back ride.

Driving all the way to Bukit Jelutong turned out to be a good call. I was able to scratch my cycling itch. It drizzled a little bit as I got onto the first climb on Jalan Batu Arang. The clouds quickly blew over though, and I rode in sunshine after that.

I was the only cyclist on the road. Perhaps everyone else had more sense than to be on a bicycle at 7am. A big plus about being out that early was I didn’t have much traffic for company, at least on the outward leg. Once the hills were out of the way I got to the Jalan Meru Tambahan intersection, where on previous rides we have turned right. This time I kept going. The road changes its name to Persiaran Puncak Alam 6, and comes to an end in Bandar Puncak Alam. Exactly 25km / 15.5mi from the start.

I hit my top speeds for the day on the way to Puncak Alam. Which meant I had some long uphill slopes on the way back to Bukit Jelutong. I certainly got to do some climbing this morning. In relatively cool conditions too. I was back at my car at 8.40am. Well before the day really heated up.

Drive 50 km / 31mi one way to ride 52.7km / 32.7mi. Sounds reasonable to me!

P.S.

We got caught in a proper storm on the Guthrie Corridor Expressway this morning. The monsoons must be here.

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Posted in Cycling in Malaysia and tagged Bandar Puncak Alam, Bukit Jelutong, Dragon's Back, Genting Sempah, Gombak, Guthrie Corridor Expressway, Jalan Batu Arang, Rain. Bookmark the permalink.

Hyperthermia. Avoid It!

Posted on June 4, 2013 by alchemyrider

Hyperthermia is elevated body temperature due to failed thermoregulation that occurs when a body produces or absorbs more heat than it dissipates. From the Wikipedia entry for hyerthermia

I had a few instances of overheating when I first got back to Malaysia. The land where maximum temperatures year-round look like this:

Photo courtesy of Lincoln Broadcasting, Inc.

Since then I have been able to manage my core temperature. I have been hot during rides, but not excessively so. Where did I go wrong during the Kuantan Century Ride to end up hyperthermic?

Cartoon courtesy of Transportation Alternatives Magazine

A lot has to do with the length of this ride. It was about 100 km / 62 mi longer than our weekend rides. My routine for staying cool during those rides was insufficient when stretched out over 160 km / 100 mi.

There are reams of articles, blog posts and lists about how to prevent exercise-induced heat stress. They all start with hydration. The most important thing you can do to stave off hyperthermia is to stay hydrated. How much fluid is required depends on body type and sweat rate. One guideline suggests drinking 1 liter / 34 oz per hour. By this measure I should have drunk about 6 liters / 203 oz during the ride. I did drink about 5 liters / 170 oz. My Camelbak Podium Chill bottles hold 620 ml / 21 oz each. I went through 8 bottles. So I was 2 bottles short.

What you drink is also crucial. Lost fluids and electrolytes need to be replaced during a ride. I added a Nuun tablet every time I refilled a bottle with water. Even so I probably didn’t take in as many electrolytes as I should have because I didn’t drink enough.

I usually put a bottle in the freezer and another in the fridge the night before a weekend ride. The cold fluid helps to keep my core temperature in check. All the fluid I drank during the Kuantan Century Ride was lukewarm. It wasn’t until I picked up some ice at the last rest stop that I got some cooling effect from what I was drinking.

I got my hydration wrong on all counts.

Clothing always gets a prominent mention. I had on the right ‘technical fabrics’ that wick sweat away from the body. As the sweat evaporates it carries heat away with it.

The right fabrics but perhaps the wrong color. My jersey was navy blue, and the suggestion for staying cool is to wear a light-color. The sun was very strong so it is likely that I absorbed more radiant energy that I would have if I had worn a white jersey.

My jersey did have a full zip. Unzipping my jersey and getting moving air onto my bare skin helped a lot.

I also had my arms covered so they never felt hot. My bare legs, on the other hand, did get hot.

I got my clothing partially right.

Most writers suggest pouring water over your head every 15 minutes or so. Preferably enough to soak your jersey as well as wet your head, face and neck. You will immediately feel that the water is cooler than your body is. Pouring a bottle of water over my head did cross my mind, but the two times I thought about it I was at rest stops that had run out of water.

I didn’t take full advantage of evaporative cooling.

Another suggestion is to generate less body heat by riding at a slower pace. My riding companions and I had planned to ride at an easy pace right from the start. The intent was to conserve energy so that we would still have something in the tank for the last part of the ride. I am sure the gentler pace helped keep my core temperature down, at least in the first half of the ride. Of course riding at a slower speed meant spending more time in the sun than would have been the case if we had gone quicker. I am not sure which would have been more detrimental: generating more body heat or absorbing more radiant heat.

Let’s say that I got the pace of the ride right.

That, and having ice to eat for the final 30 km / 18 mi, is probably how I made it to the end of the ride. I knew I was feeling the effects of hyperthermia with 50 km / 31 mi to go. I was light-headed, which I now know is an early symptom of heat syncope. I started cramping on the run in to the finish. That is another symptom of hyperthermia.

After the ride I spent 30 minutes sprawled in the shade, shoes off and iced drink in hand. That cool tiled floor felt good.

Photo courtesy of Wai Leng Mann

So what to during the 120 km / 74.5 mi Iskandar Johor Mega Ride in July? The lessons learned from the Kuantan Century Ride are:

Freeze two bottles and chill the third. Carry one frozen bottle in the middle pocket of my jersey, where it can cool my lower back.
Drink a liter of Nuun-infused water an hour.
Carry extra Nuun tablets.
Buy chilled water at petrol stations rather than depend on rest stops.
Soak my head and jersey with water every 30 minutes or so.
Wear a light-colored jersey.
Ride at a gentle pace.

All the “Beat the Heat” articles I read today have given me a few other things to try as well:

“Pre-cool” 30 minutes before the start by drinking cold fluids.
Wrap a water-soaked bandanna around my neck. Or go one step further and wrap an ice-filled sock around my neck, as suggested by Phil O’Reilly, former president of the Five Borough Bike Club.
Buy ice cream at petrol stations.

I’ll give these other suggestions a miss for now:

Cartoon courtesy of Transportation Alternatives Magazine

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Posted in Cycling in Malaysia and tagged Camelbak, Cramp, Evaporation, Heat syncope, Hydration, Hyperthermia, Nuun. Bookmark the permalink.

Old Roots, New Routes

Monthly Archives: June 2013

Stuck Indoors

Rapha Grand Tour Shoes Review

By the Numbers

Ritchey Break-Away Road Ti / Carbon Review

Flying the Colors

Build an Ark – Or Read Some More

Still Too Wet to Ride?

Too Wet to Ride?

My Name is alchemyrider and I am a Bikeaholic

Hyperthermia. Avoid It!

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