United Energy Around the Bay 2025

Graphic courtesy of bicyclenetwork.com.au

This was the 31st edition of Around The Bay. My son A opted for postal delivery of our Rider Packs. In the packs were our bike number plates and two jerseys each.

Jersey graphic courtesy of bicyclenetwork.com.au

There were five ride options – the 220km classic, the 135km Geelong start, the 100km, 50km, and Lap the Track family routes. We chose the 100km route. Which was 120 km in total because we rode from A’s house to the event village and then back home again after the ride.

The event village was beside Albert Park Lake. The organisers planned a day of live entertainment at the event village with DJs, bands, a circus, a marching band, and roving performers. There would be food trucks and a fully stocked bar with a wide range of alcoholic and non-alcoholic drinks.

Photograph courtesy of bicyclenetwork.com.au

The same entertainment theme was planned for the rest stops. In addition to providing plenty of water,
electrolytes, snacks, gels, energy bars and porta-potties, the rest stops promised live music.

The spanner in the works was the weather forecast. Sunday’s forecast indicated rain at 11:00 am and continuing into the afternoon.

We left A’s home just before 6:00 am to get to Albert Park in time for the 6:45 am start of the 100km event. The 220km classic had started at 5:30 am in the rain. The rain had stopped, but the roads were still wet.

We joined a few hundred riders at the start line. The route took us around Albert Park Lake and north-west on Bay Trail toward the West Gate Bridge.

Map courtesy of ridewithgps.com

The West Gate Bridge crosses the Yarra River where the river flows into Hobsons Bay. The bridge is 2.6 km long and 58 metres above water at its highest point.

Photograph courtesy of raevictoria.com

After we crossed the West Gate Bridge, it wasn’t far to the first rest area at Williamstown. It wasn’t raining, but the skies over the city, as viewed from Gem Pier, looked ominous.

The rest area at Williamstown had bananas, water and porta-potties. I didn’t need to refill my bidon, but did take a banana to augment the Snickers Loaded bars I had with me.

The next rest area was back over the West Gate Bridge and 40 km into the ride. I had another banana and bought a chai latte from the coffee van at Elwood. It wasn’t raining, but the roads were damp and the sky was very cloudy.

We arrived at the turnaround point at Mordialloc just before 11:00 am. As forecast, it was drizzling. That put a damper on The Ramblers performance.

Photograph courtesy of Dave D

Despite the rain, the Ramblers were good, but the highlight for me at Mordialloc was the Winners bars being handed out. The Apple Berry Crumble ones were delicious. There were apples on offer, too. I put one in my pocket for later.

You can see the rain drops hitting the water in Mordialloc Creek.

It was pouring as we rode through Blackrock on the way back to Albert Park. I was doused a couple of times by cars driving through puddles beside me. The rain eased with about 10 km to go. A and I splashed our way across the finish line, soaked to the skin.

Photograph courtesy of northside.live

To their credit, volunteers were standing in the rain at the entrance to the event village, handing out finisher’s medals.

There weren’t many riders in the event village. The promised day of live entertainment and food was washed out by the incessant rain. Many finishers went straight to their cars and drove home rather than spend time in a wet and cold event village.

A and I wanted some hot food before we rode back to Ascot Vale. I ordered two fish and chips meals from the Chef Calamari food truck. The wind picked up as we were waiting for our food. We were dripping wet, and it was 15º Celsius. And shivering by the time our food was ready. I was shaking so hard that it was difficult for me to pick up my chips.

Unsurprisingly, I turned down an offer of free gelato from the Scoopcalicious truck. It was so cold that they couldn’t give their gelato away.

The fish and chips were yummy, but it did little to warm me up. I was shivering so badly that my bike was wobbling back and forth as we started our ride home.

People say Melbourne has famously unpredictable weather. They say right! It was still raining when we got home at 11:20 am. This was the view from A’s home at 3:00 pm. The weather was mocking me!

Despite finishing wet and cold, A and I are glad we did the ride. I really enjoyed riding with him that weekend. Will we do it again next year? Registration is already open for the 32nd edition of Around The Bay.

Image courtesy of race roster.com

If only the organiser could guarantee riding conditions like this:

AI image generated by WordPress

I have had enought of this!

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Melbourne Capital City Trail Ride

Photograph courtesy of Gabriel Tan on unsplash.com

Some months ago my son A, who lives in Melbourne, Australia, suggested that we participate in the United Energy Around the Bay ride. I said “yes.”

I still own the Ritchey Break-Away and the S&S Edge Pull Butterfly Latch Hard Case that I wrote about in 2019. You can read that post by clicking here.

I pulled the case out of storage nine days before my flight to Melbourne. It has been years since I last travelled with my Break-Away. In that time, the hard rubber tyres on the case wheels had completely perished. Those nubs on the plastic cores of the wheels made rolling the case untenable.

A series of emails to S&S Machine culminated in the delivery of replacement wheels via DHL. Shipping via the United States Postal Service would have taken too long. As I expected, the courier charge was a lot more than the cost of the wheels, but it was desperate times.

The replacement wheels were easy to install. I then had to remind myself about how to fit my Break-Away into the case. It was a Tetris-like task, but I eventually fit everything in.

Once the compression members (the white plastic tubes with circular caps) are in place, there is space to fit in shoes, bottles, tools and other small items. The compression members protect the bike by preventing the outside faces of the case from being pushed inward and crushing the bicycle frame.

A’s home is within riding distance of the Capital City Trail. The Capital City Trail is a 29 km shared-use path for cyclists and pedestrians, which circles the Melbourne city centre and includes some inner eastern and northern suburbs.

The Capital City Trail incorporates sections of other trails, including the Merri Creek Trail, Main Yarra Trail, Moonee Ponds Creek Trail and Inner Circle Rail Trail.

The map below shows the Capital City Trail. The map on the right is the route A and I took. We followed the Capital City Trail for the most part, with two brief excursions you will read about.

Maps courtesy of ridewithgps.com

This is the view down the Yarra River toward the city centre. Lots of rowing clubs were running “Learn to Row” sessions on the river. These are just a few of the dozens of boats on the water that morning.

10 km upriver, and the Yarra is considerably narrower. No boats on the water here.

Our first excursion off the trail was to the Uncle Drew Café in Clifton Hill.

It wasn’t the warmest day with an average ride temperature of 18º Celsius, but it was dry and the air was still. We sat outside and enjoyed very nice breakfasts and coffees.

Our second excursion off-trail was after 19 km. We headed due north to the appropriately named Off Course Bike Shop in Brunswick.

Photograph courtesy of radavist.com

Rain was forecasted for the Around the Bay ride. A suggested that we get Ass Savers so we don’t spray rooster tails of water onto riders behind us. I also bought thicker and more water-resistant gloves than the thin pair I brought with me.

We were back home after a very pleasant 49 km. Notwithstanding the 750 metre drag up Walmer Street at an average grade of 6.1%. It was a good warm-up ride for the Around the Bay ride the following morning.

Graphic courtesy of bicyclenetwork.com.au

The Return of Fully Supported Cycling Events in Malaysia

Base Image courtesy of Audax Randonneurs Malaysia

A fully supported cycling event typically takes place on closed roads, with the organiser providing water and food stops, medical support, mechanical assistance, and ride marshals to ensure safe riding conditions. These events often include a t-shirt or jersey, as well as a finisher’s medal. All for an entry fee, of course.

My first fully supported cycling event was the Humble Lions Club Ride in Houston in 2010. That was followed by the likes of the Gator Ride and the Space Race before I moved to the Netherlands and rode in events like the Gerrie Knetemann Classic and the Joop Zoetemelk Classic in 2011 and the Amstel Gold Race in 2012.

Gerrie Knetemann won the 1978 World Road Race Championship. Joop Zoetemelk won the Tour de France in 1980 and was World Road Race Champion in 1985.

I continued to participate in organised events after I returned to Malaysia in 2013. There was at least one event, usually 160 km long, per month. Each event offered the usual support – closed roads, water and food stops, ride marshals, and usually included a jersey and a finisher’s medal in the entry fee.

2016 was a watershed year for organised rides in Malaysia. For two reasons. That was the year that a ride organiser absconded with the entry fees collected from about 3,000 cyclists who had planned to ride in the Melaka International Century Ride. That ride was cancelled. To rub salt in the wound, many who registered for the event were liable for hotel and travel costs in addition to the lost entry fee.

My R@SKLs friends and I had non-refundable hotel reservations, so we spent the weekend in Melaka anyway. Click this link to read about The Replacement Melaka Century Ride 2016.

Unsurprisingly, cyclists were hesitant to pay in advance for events after the 2016 Melaka Century Ride fiasco. Organisers with a history of annual events, such as the Campaign for a Lane ride in Penang and the Janamanjung ride in Manjung, and events backed by a large organisation like a bank or a newspaper, continued to attract participants. First-time organisers fell by the wayside, so the total number of fully-supported events dropped in the following years.

2016 was also the year that Audax Randonneurs Malaysia (ARM) started organising official Brevets de Randonneurs Mondiaux (BRM) events in Malaysia. BRMs are long-distance events that require riders to complete a set route within a specific time limit. As the number of fully-supported events decreased, ARM went from organising two BRMs in 2016 to twelve BRMs in 2019.

BRMs differ from more traditional organised rides in two ways. The first is that BRMs are self-supported. There are no food and water stops, and no ride marshals to control traffic and to provide mechanical assistance.

The second is that BRM participants do not get free jerseys and medals. If you want a jersey or a medal, you pay extra. As a result, the entry fees for BRMs are lower than those for fully supported rides.

The requirement that each BRM rider must be self-sufficient, with personal support allowed only at checkpoints, makes BRMs less appealing to many recreational cyclists. I am not one of those. I have a few BRM medals. You would pay for one too after riding 200 km or more 😄.

Fully supported events might have made a comeback once cyclists forgot about what happened in 2016. But then COVID-19 happened. The Malaysian government imposed a series of Movement Control Orders (MCOs) from March 2020 until May 2022. These orders restricted movement and assembly, closed businesses and institutions, and limited national and international travel. 

ARM continued to organise BRMs whenever the MCOs allowed. There were nine BRMs in 2020, eight in 2021 and 13 in 2022. In fact, BRMs were the only option then if you wanted to participate in an organised ride with a planned route. Even long-running events like the LEKAS Highway ride, whose first iteration was in 2013, were cancelled in 2020 and 2021.

By 2024, fully supported rides were returning in the form of the long-standing LEKAS Highway ride and OCBC Cycle Malaysia, as well as new events like L’Etape Melaka and GFNY Kuala Lumpur.

2025 appears to confirm the return of the fully-supported cycling event. I found at least eight, scattered throughout the year and around the country. Some friends and I did one of these rides in August, and we have signed up for another in November.

ARM is still going strong. There are twelve BRMs on the 2025 ARM calendar. Long-distance cyclists have a lot of choice again after a long dry spell.

Some friends and I have already signed up for ARM’s first offering in 2026.

Image courtesy of Audax Randonneurs Malaysia

Now, if only I could get all of the old crew back on their bicycles . . .

Photograph courtesy of Vanessa V

Kayuhan MPAJ 2025

Map courtest of eve.com.my

The East Klang Valley Expressway (EKVE)  is a new elevated expressway that connects Ukay Perdana in Ampang, Selangor and Bandar Sungai Long in Kajang. The 39.5-kilometre-long (24.5 mi) expressway will open to motor vehicles shortly.

Poster courtesy of Majlis Perbandaran Ampang Jaya

The Majlis Perbandaran Ampang Jaya (Ampang Jaya Town Council), in partnership with the MCC Ampang community cycling club, organised a bicycle ride along the EKVE on Sunday morning, 10th August.

Photograph courtesy of Sungai Long Hill Info and Sharing Station

This was the only opportunity to cycle on the EKVE before it opens to the public. That sounded like it would be fun. G, V and I signed up.

Photograph courtesy of VV

V went to the start point at Laman Tasek Tambahan on Saturday afternoon to collect our number plates and event t-shirts.

Photograph courtesy of VV

The ladies got their number plates. Mine couldn’t be found, so I was told to check with the organizers in the morning.

The ladies and I agreed to meet at Laman Tasek Tambahan at 6:30 am. V realised that with more than 1,000 cyclists registered for this ride, parking would be in short supply. I rode from home to the start. One less car trying to find a parking spot, the better.

Photograph courtesy of VV

My number plate still couldn’t be found, so I got a VIP plate instead. With that, we were ready to roll.

As often happens at these events, the advertised start time came and went. As the minutes ticked by, the sun rose higher in the sky. It has been very hot during the past week. 36ºC / 97ºF hot. V had discovered that there was more than 600 metres / 1,970 feet of elevation ahead of us. That surprised me. It sounded like a lot for a 50 km ride. Whatever the elevation would be, we didn’t fancy climbing under a hot sun.

We started the ride at the back of the group. Just as experience taught me to expect delayed starts, I also knew that, despite this being a fun ride, there would be people who came to race. We did not want to be their way.

We got moving at 7:55 am. The climbing started immediately. It was 4.3 km to the Ampang toll plaza, incorporating 105 metres of elevation. The next 2.3 km to the Ampang Interchange holds another 130 metres of elevation. We had 135 metres of elevation under our wheels as we rode onto the EKVE. And as V said we would, we did climb more than 600 metres overall.

Map courtesy of Ride With GPS

The expressway is so new that it isn’t on Google Maps. You need Google Satellite view to see the expressway winding through the Ampang Forest Reserve. The route through this ecologically sensitive area was the source of much controversy.

Photograph courtesy of Babyboss Michael Sin

The sun had disappeared behind clouds as we rode onto the expressway. The route through forested hillsides helped keep the temperature down.

There were water stops at the Rest and Recreation Centres on both sides of the highway, as well as at the Sungai Long toll plaza, between the Ampang interchange and the U-turn point 16 km later. In anticipation of a hot morning, I had two bidons on my bike, so I didn’t need to stop for water.

The concern about it being a hot morning was unfounded.

Map courtesy of Ride With GPS

It started to drizzle about 15 minutes after the U-turn. Five minutes later, it was raining hard enough that I stopped to put on my rain jacket.

Photograph courtesy of MCC Ampang

The rain was heavy until the Ampang Interchange. It then became progressively lighter as I cycled through the Ampang toll plaza and arrived at the Laman Tasek Tambahan.

There was the usual queue at the finish as riders waited to collect complimentary food packs and finisher’s medals. I had to convince the person handing out the goodies that, despite my VIP number plate, I had paid to participate and was entitled to a medal.

A collection of vendors was present in the finish area, selling food and drinks. Things like burgers, murtabak (a stuffed flatbread), apam balik (a crispy pancake filled with roasted peanuts, sugar, creamy sweet corn, butter and folded in half), fried noodles, and a variety of coffees and juices.

The covered seating areas quickly filled up, so most of us sat at tables in the drizzle. The wet didn’t dampen anyone’s spirits. Everyone I spoke to enjoyed the ride. Staying cool in the rain is preferable to overheating in the sun.

G, V and I ate some murtabak and more apam balik (we had some before we started riding), checked if our plate numbers had come up in the lucky draw (not even my VIP number plate was a winner), and then headed home after a pleasant morning.

Thank you, MPAJ, MCC Ampang and EKVE for the opportunity to ride along the Klang Valley’s latest expressway.

ARM 10-Anniversary Permanent 100

Graphic courtesy of Audax Randonneurs Malaysia

Since the Pink Ride 8.0 on 12th January 2025 I had not ridden another metric century. In the forty-one days before 5th July 2025 I rode three times, covering a total of 106.5 km. 

So it makes perfect sense that on the 5th I signed up for the Audax Randonneurs Malaysia (ARM) 10-Anniversary Permanent 100 ride to be held on the 13th. There was a BRM200 that day as well. That distance is clearly beyond me.

ARM is a cycling club promoting long-distance cycling events (randonnées) in Malaysia, following the guidelines of Audax Club Parisien. Audax, meaning “bold” or “daring” in Latin, signifies the challenging nature of these endurance rides. 

My history with Audax Randonneurs Malaysia dates back to 2nd January 2016, when I rode the first ride organised by ARM. Since then, ARM has organised more than ninety Audax rides, including some of 1,000 km and more. These are the ones I rode:

DateRideMy Blog Post URL
January 2016BRM200https://alchemyrider.me/2016/01/05/audax-brm200-malaysia-2016/
September 2016BRM400https://alchemyrider.me/2016/09/22/audax-brm400-malaysia-2016-part-1/

https://alchemyrider.me/2016/09/22/audax-brm400-malaysia-2016-part-2/
January 2017BRM300https://alchemyrider.me/2017/01/03/audax-brm300-malaysia-2017/
January 2019Pink Ride 2.0
BRM200
https://alchemyrider.me/2019/01/15/brm200-pink-ride-2-0/
January 2020Pink Ride 3.0
BRM200
https://alchemyrider.me/2020/01/14/brm200-pink-ride-3-0/
January 2023Pink Ride 6.0 Permanent 100https://alchemyrider.me/2023/01/16/permanent-100-brm-200-pink-ride-6-0/
January 2024Pink Ride 7.0 Permanent 100https://alchemyrider.me/2024/01/23/audax-pink-ride-7-0/
January 2025Pink Ride 8.0 Permanent 100https://alchemyrider.me/2025/01/16/pink-ride-8-0/

My preparation for this ride consisted of a 27.4 km ride on Friday 10th and a 39.8 km ride on Saturday 11th. Not the best of physical preparations, but it had to do. For what it is worth, I did have a freshly-lubricated chain!

It was off to the Setia Alamsari Welcome Centre in Bangi on Saturday afternoon to collect my brevet card.

Photograph courtesy of SP Setia

My always supportive Biker Chick and I stayed at the Le’genda Hotel in the Union Square complex in Bangi.

We also stayed there before the Pink Ride 7.0 in January 2024. The Le’genda is a comfortable boutique hotel with lots of dining options nearby.

Staying at the Le’genda gave me at least one extra hour of sleep before I had to be up. I rode the 5 km from the hotel to the starting point at the Setia Alamsari Welcome Centre. I got there well in time for the 5:00 am flag off.

I should say “air horn off”. Which sounded at precisely 5:00 am. I rode this event solo, in the company of about two hundred others.

Photograph courtesy of Audax Randonneurs Malaysia

This was the Permanent 100 route.

Map courtesy of Ride With GPS

3 km from the start, we were off large divided roads and onto narrow rural roads like this.

Photograph courtesy of Google Street View

You have to imagine riding these roads in complete darkness. The cloudy sky blocked the light from the almost full moon. It was a relief to be riding amongst dozens of other cyclists, each lighting the way.

After 20 km or so, the group was spread out along the road. By then, we were in a built-up area, which means there were street lights. The street lights were increasingly useful as the cloudy sky started dropping rain. Just a drizzle at first, but it wasn’t long before it got heavier. Fortunately, the rain stopped after an hour.

By that time, we were back on rural and unlit roads. I am glad I fully charged my headlight before this ride.

Bitter experience has taught me to drink regularly. I have suffered more than a few times from the effects of dehydration. I carry one 24-oz bottle on my bike. Assuming the routes I ride frequently pass by petrol stations, mini markets, and restaurants. 

By KM 35, my bottle was almost empty. In the glow of my headlight, I saw this sign at KM 36.

Photograph courtesy of Google Street View

While keeping an eye out for the Petron station, I stopped to photograph the Sri Sendayan mosque at KM 38.5.

I never saw the Petron station because it is on the road that runs to the left and behind the mosque. If there was a sign at the junction just after the mosque pointing toward the Petron station, I missed it in the dark.

At that point, I was riding along the four-lane Jalan Felda Senayan through a built-up area. I was confident of finding a petrol station or a mini market somewhere there. That confidence faded at KM41 when the route turned right onto the rural Jalan Jimah Lama.

Fortunately, at KM 45, I came upon Warung Makan Lesong Batu, which is the only shop selling food and drink for miles around. I poured a carton of Milo down my throat and refilled my bottle with water.

Photograph courtesy of Google Street View

By that point, I had been riding on my own for some time. The Permanent 100 and BRM200 routes split at the Jalan Jimah Lama junction. 150 riders out of the 200 or so starters would continue along Jalan Felda Senayan.

The Permanent 100 route turned right just before the warung and quickly left onto Jalan Hijayu 1/29. A group of five cyclists made those turns as I was getting back on my bike to leave the warung. I thought about chasing after them, but came to my senses. I didn’t have bags of energy to burn.

The group disappeared into the distance. Jalan Hijayu 1/29 follows the Sungai Likut Besar for a couple of km. It was just past 7:00 am. It was getting light, so I relaxed and enjoyed the view..

Photograph courtesy of Google Street View

The only checkpoint on the Permanent 100 route was at Restoran Aniepha, 55 km into the ride. That is where I caught up with the five cyclists who were ahead of me. They were already set to ride on. After getting my brevet card stamped, I sat for a while and rested my feet. I was starting to get “hot foot.” My shoes must have been done up too tightly.

Photograph courtesy of Audax Randonneurs Malaysia

My next stop was at the Shell station in Sepang to drink a carton of chocolate milk, eat a Snickers bar, and visit the restroom.

The Sepang Shell station was at KM68. The weather had stayed overcast and cool. I was drinking and eating enough. I am sure it helped that I regularly sucked on Ricola herbal drops. I still have a persistent cough that I picked up six weeks ago. The “unique blend of 10 Swiss Alpine herbs” helped with my cough, and the sugar no doubt kept my energy level up.

The road out of Sepang Town towards Bangi is Jalan Sepang – Jenderam. That road has been in a state of constant construction for years. The plan is to expand it from two lanes to a divided four-lane. Some of the work is complete, but the new roadway is not yet open to motorised traffic.

However, you can cycle on it. 3.5 km from the Shell station, I was on fresh tarmac.

All good things come to an end. Fresh tarmac gave way to gravel at KM 73.9. That was still better than riding close to vehicles. That would have been even more dicey as the road shoulder was non-existent in places.

I had no choice but to get back onto the road amongst traffic at KM 75.6. Fortunately, the construction ended 1 km further on, so there was a reasonable road shoulder to ride on into Pekan Salak.

I needed to refill my bottle at the Petronas station in Pekan Salak. I had another chocolate milk while I was there. I needed the carbs to get over the series of hills on the way to the finish. Not least the 2 km climb from KM 81 with a maximum gradient of 9%.

My hydration and nutrition strategy paid off. I got to the finish just after 10:00 am. No flats. No cramps. I was pleased.

Map courtesy of Ride With GPS

 With my brevet card stamped and finisher’s medal in my pocket, I rested in the Welcome Centre A/C for a while before cycling the 5 km back to the hotel. 

A shower followed by a nap. Then dim sum at BACC Seafood, followed by churros at Chulop! A very nice ending to an excellent weekend.

Photograph courtesy of chulop.com

This is the slate of Audax rides for the rest of 2025.

Graphics courtesy of Audax Randonneurs Malaysia

The shortest ride is the Audax Merdeka Ride BRM200 on 16th August. I need more than one month to get ready for a 200 km ride.

Perhaps the Pink Ride 9.0 next January.

Image courtesy of WordPress AI

“Ride of Hope” in Southern Thailand – Day 4

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If anyone partied the previous night, it didn’t show. Everyone was checked out of the hotel and ready to ride at 6:30 a.m.

Photograph courtesy of ML

Most of the route from Hat Yai to Padang Besar is due south. I think I selected the wrong course on my Garmin to navigate. The map took us north out of Hat Yai along the same roads to Songkhla Lake. The detour added 12 km to our route. We lost more time because I had a flat tyre 21 km into the ride. Thank goodness we had a time buffer.

Map courtesy of Ride With GPS

It was a relief to get onto Route 4 heading in the right direction. As we have come to expect of Southern Thailand, the roads are good. With the occasional Wat along the way.

In this case, the Wat Hua Thanon near Sadao.

Photograph courtesy of Google Street View

It wasn’t as hot as the previous days. It was ‘only’ 30ºC but still very humid. We were all sweating a lot. We stopped at a Seven-11 to refill bottles and let the support vehicles catch up with us. We had lost them in the detour around Hat Yai.

Photograph courtesy of CKS

We needed another stop with 13 km to go to the Thailand-Malaysia border. It was 34ºC and shade was limited.

Photograph courtesy of CKS

It was an up-and-down 13 km with 125 metres of elevation to the border. A little sting in the tail of our four-day ride.

All that was left was the queue at Malaysian Immigration, where we had to tell the locals not to cut in front of us.

Photograph courtesy of ML

Despite the 12 km detour, we all arrived at the homestay in time for a shower before being driven to the KTM station by L and P.

We needn’t have rushed. Our train left Padang Besar fifty minutes late. Problems with the onboard signalling system caused the delay.

This message hit my mobile at 3:38 p.m. Late too, and ultimately wrong.

We arrived at Sentral Station at 9:10 p.m. Two hours and forty minutes late.

B and K arrived in Klang with our bikes two hours later. They got caught in heavy rain. As did S on his motorcycle after riding to Penang with TH. They got to Penang at around 5:00 p.m. We were all glad to hear that S got to Klang safely at 10:00 p.m.

Photograph courtesy of K

All that was left to do was to deliver the four KL guys’ bicycles to Pegasus Cycles. Which N did on Tuesday morning.

Photograph courtesy of N

That wrapped up our four-day adventure in Southern Thailand. 291 km in all.

Thank you, H and J, for arranging the travel and accommodation, and for the jerseys. Thank you, B, K and K, for the support throughout the four days. Thank you to all the cyclists for the camaraderie and the laughs.

Image courtesy of WordPress AI

“Ride of Hope” in Southern Thailand – Day 3

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Despite the late night for some, we started our sightseeing ride at 8:00 a.m. The route took us to Songkhla Lake and Samila Beach.

Map courtesy of Ride With GPS

Songkhla Lake is the largest natural lake in Thailand. We stopped on the southern Tinsulanonda Bridge for some photographs. The bridges linking Ko Yo island with the mainland are named after General Prem Tinsulanonda, a former Prime Minister of Thailand.

Photograph courtesy of LTH

Wat Laem Pho on Ko Yo Island was built in 1787 during the reign of King Rama III. The large golden Buddha image in the nirvana posture was constructed in 1994.

Photograph courtesy of KC

We rode over the northern Tinsulanonda Bridge and took a short ferry ride across the estuary where Songkhla Lake meets the Gulf of Thailand.

Photograph courtesy of KC

A kilometre from the Car Ferry City Side dock is the Golden Mermaid. An icon of Songkhla. This bronze statue was sculpted in 1966 by Jitr Baubus. The Mermaid was a main character in Phra Apaimance, a story written by Soonthorn Phu, the great poet of King Rama II. In this ancient Thai folk tale, a mermaid sat and combed her hair on a beautiful beach on a starry night. A young fisherman met and frightened her, and she fled into the sea. The fisherman waited for her to return, but she had disappeared forever.

We didn’t clamber onto the rock to get close to the statue.

Photograph courtesy of LTH

Samila Beach turns into Chalathat Beach as you head south.

It was hot again. 39ºC. We went looking for an air-conditioned place for a coffee. Instead, we found the Nong Keng restaurant. We ordered drinks. Then H looked at their menu and ordered lunch. It was a pleasant eighty minutes in the shade by the sea.

Photograph courtesy of ML

It was 37ºC when we left Nong Keng. We had about 30 km left to ride. Unsurprisingly, we needed another stop after cycling 15 km. A 7-Eleven at a PTT petrol station fit the bill.

Photograph courtesy of Google Street View

We got to the Centara hotel at 2:40 p.m. It was far too hot for a swim. Some had massages. I should have had one too. I had a knot in my right scapula that needed releasing. The need for sleep was strong, though.

I had planned to walk to the See Kim Yong Market to buy dried fruit and nuts.

Photograph courtesy of tourismthailand.org

The market, named after a wealthy individual who owned the original land in this area, is 400 metres from the Centara Hotel. The market closes at 6:00 p.m. I woke up at 6:45 p.m. Just in time to meet the others in the hotel lobby for dinner.

The Kai-Tai-Num restaurant is 3 km from the Centara Hotel. We went there in tuk-tuks. Nine of us unknowingly got into a party tuk-tuk. It was dark, and the tuk-tuk looked like any other. Then the flashing lights, the video, and the music started.

Six tweeters, six mid-range speakers and three subwoofers, all driven by three amplifiers, pump out a lot of sound. M and I were deaf in our right ears for a while.

Photograph courtesy of LCH

A waitress said “Sorry Ahhh” to H at the Kai-Tai-Num restaurant. Again, for serving us food that we had not ordered. I wonder if it is a ruse that some restaurants employ to boost their takings.

We discussed the following day’s departure time over dinner. We initially planned to start cycling at 7:30 a.m. That would give us some extra time to cope with any problems along the way and still arrive in Padang Besar in time to catch the 1:50 p.m. Malaysian time train. Fortunately, H remembered that Thailand is one hour behind Malaysia. We would have to leave at 6:30 a.m. Malaysian time to have the buffer time we wanted.

That would prove to be a wise decision.

“Ride of Hope” in Southern Thailand – Day 2

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Thai hospitality was on full display throughout our stay at the Navakiri Boutique Resort. The staff stored our bikes safely in their laundry room.

Photograph courtesy of LCH

The breakfast buffet opened early to accommodate our early departure. Our destination was Hat Yai.

Map courtesy of Ride With GPS

We were all present as planned at 8:30 a.m.

Photograph courtesy of LTH

As expected, the roads were excellent to ride on.

Photograph courtesy of CKS

I did give the group a short taste of gravel for variety’s sake.

Photograph courtesy of CKS

Immediately after this gravel section, we stopped at a Bangchak petrol station. L had a flat tire. caused by a staple rather than the gravel.

It took forty minutes to change the inner tube. First, we had to figure out how to unscrew the through axle. A rubber O-ring covered the indentations a hex key fits. It took a phone call to Pegasus Cycles to discover that a size 6 hex key pushed past the O-ring would do the trick.

The tubeless-ready tyre was a very tight fit on the rim, and it was a battle to get one side of the tyre free of the rim.

There was no shortage of observers!

Photograph courtesy of CKS

It was another 38ºC and high-humidity day. We struggled to find shade at times. B and K did a sterling job handing out a variety of ice-cold drinks every time we stopped.

Photograph courtesy of LTH

Our last stop before Hat Yai was this Delicafé at the Shell station on the Phet Kasem Frontage Road. I needed that iced latté.

Photograph courtesy of Google Street View

We had lunch at the Jae Lek restaurant before checking into the Centara Hotel. It would not be the first time a waitress said “Sorry Ahhh” to H because we were served and charged for more food than he had ordered.

It was a 91 km ride to the Centara Hotel. The hotel has a swimming pool, but I decided I needed a nap more than a swim. Some others had a massage. I showered and slept.

Photograph courtesy of CKS

We had a late lunch. Nevertheless, we ate a lot at Ar Restaurant that evening. The stewed goose was especially delicious.

Photograph courtesy of ML

There was some partying after dinner. That is all I can say. What happens in Hat Yai stays in Hat Yai!

“Ride of Hope” in Southern Thailand – Day 1

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In 2023, K asked if TH and I could help organise a charity ride to Penang. That is how I met the group from ECONFRAME®. A few R@SKLs went on a delightful multi-day ride from Teluk Intan to Penang with the group from Klang.

A few months ago, the idea of another charity ride arose. We chose to spend four days riding in Southern Thailand. Many hands contributed to the planning and execution of this trip. The daily routes were plotted. Train tickets were bought. Hotel rooms were booked. Cycling jerseys were designed and ordered. Support vehicles and drivers were lined up.

The long weekend began on Thursday with bicycles transported to Padang Besar by B and K in a pair of pickup trucks, accompanied by TH and S on motorcyclists.

Photographs courtesy of LTH

This update during the trip was a sign of things to come.

Photograph courtesy of LTH

The quartet was joined at the Chek Embun Homestay by a few others who also drove to Padang Besar. They all did a wonderful job stocking ice chests and preparing the bicycles.

The rest of us caught the 7:30 a.m. Friday ETS departure from KL Sentral to Padang Besar.

Photograph courtesy of ML

While we were on the train, the guys in Padang Besar went on a cave walk in Gua Kelam in Kaki Bukit.

Photographs courtesy of PC and S

L and P picked us up at Padang Besar KTM station. We changed at the homestay and were ready to ride at 1:30 p.m.

Photograph courtesy of LTH

The Day 1 route from Padang Besar to Satun was the shortest of all the daily rides. However, the 49 km ride did include the most challenging segment we would face.

Map courtesy of Ride With GPS

The climb to Wang Kelian is on slopes like this. Made even harder by the high humidity and 38ºC temperature.

Photograph courtesy of KC

This is the Wang Kelian climb in numbers.

Map courtesy of Ride With GPS

The view at the top is worth the effort.

Photographs are essential. That is the patriarch of H’s family. 85 years young.

From the summit of the climb it is a mostly downhill run to the Malaysian Immigration post at Wang Kelian.

Photograph courtesy of J

You go through the Wangprachan Boundary post to enter Thailand.

Photograph courtesy of CKS

The roads in Southern Thailand are wonderful to ride on.

30 km from the Malaysia-Thailand border is the Navakiri Boutique Resort in Satun.

That is a bar at the far end of the swimming pool. A bar that was well-patronised by the eleven of us who went for a swim.

Dinner was at the Coconut Gardens Restaurant. The restaurant is 850 metres from the resort. Close enough for most of us to make the trip in the bed of a pickup.

Photograph courtesy of LTH

Our first and not the last big meal of the trip.

Chasing Aerodynamic Gains

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Image courtesy of youtube.com

Slicing through the air like a speeding bullet. If only it were that easy for cyclists. Bullets are streamlined and aerodynamic, minimising their frontal area to reduce air resistance. A cyclist in a typical riding position has a much larger frontal area due to their body’s shape and size.

The power required to overcome aerodynamic drag on a bicycle increases with the cube of the speed. Doubling your speed requires eight times more power to overcome drag. This doesn’t account for other factors like friction and rolling resistance.

It is no wonder that reducing aerodynamic drag is such a big selling point for bicycle equipment designers and manufacturers. Many advertisements for bicycles and related gear claim wind tunnel testing shows power savings, measured in watts.

Photograph courtesy of ww2.aip.org

These advertisements sometimes do not tell you that the speeds commonly used in wind tunnel testing range between 40 and 48 kph (25 and 30 mph). The average reported ride speed on Strava for non-experienced cyclists is around 19.2 kph (11.9 mph). Experienced cyclists average 24.5 kph (15.2 mph). Recreational cyclists must temper their expectations of the number of watts they can save in real life.

What gains can you expect from various aero upgrades? Absolute numbers vary from one source to another. The figures in the table below from BikeRadar are generally in line with others I have seen. The products in the table were tested in the wind tunnel at the Silverstone Sports Engineering Hub, a leading test facility for cycling in the UK. Testing was done at a range of yaw angles (0, +5 and +10 degrees) to get a more realistic picture of how these upgrades perform in the real world.

The bike used in the tests was a Specialized S-Works Aethos on 28c Continental GP5000 TL tires. The aero upgrades tested are identified below the product category.

The power savings at 35kph are minimal for most items. I would save even fewer watts on my rides, which rarely touch 35kph.

The rider contributes a large portion of the total aerodynamic drag on a bicycle, typically around 75-80%. So it is no surprise that the biggest aero gains come from changing body position. Moving the hands from the hoods to an ‘aero hoods’ position or using clip-on aero bars saves the most watts.

Illustrations courtesy of silca.cc

Many recreational cyclists struggle to hold either of these positions for long. Nevertheless, optimising body position is the most cost-effective aero upgrade.

The easier but more expensive route is to buy a set of aero wheels or even an aero bike. Just remember that the marketing around aero wheels and aero bikes is often a little over the top. By all means, spend money on a fancy new aero bike. But for many recreational cyclists to ride faster, losing weight and becoming more flexible to improve their body position will be more beneficial.

Illustration courtesy of twospoke.com