Putrajaya Century Ride 2016

Putrajaya Century Ride 2016 Logo 02 CM

Putrajaya is a popular venue for sporting events.  Duathlons and triathlons are regularly held in Putrajaya because of the wide and rolling roads, and the easily accessible man-made lake.  So it was no surprise to see the announcement of the first Putrajaya century bike ride.

Putrajaya is a visually impressive location.  It is only twenty years since construction started on this planned city, which serves as the administrative capital of Malaysia.  Buildings are still going up, in a variety of architectural styles.

The ride would start and finish near the Tuanku Mizan Zainal Abidin Mosque, also known as the Iron Mosque.

Putrajaya Century Ride 2016 Iron Mosque Ezry Abdul Rahman

Photograph courtesy of Ezry Abdul Rahman

The first kilometer of the ride would be over the Seri Wawasan Bridge.

Putrajaya Century Ride 2016 Sri Wawasan Bridge Dien Aj

Photograph courtesy of Dien Aj

Less than three kilometers later riders would recross Putrajaya Lake, this time over the Seri Saujana Bridge.

Putrajaya Century Ride 2016 Seri Saujana Bridge Brandon Lim

Photograph courtesy of Darren Lim

Then over the lake again via the Seri Gemilang Bridge.  The lake has a surface area of 650 hectares / 1,606 acres.  There are eight major bridges and one pedestrian bridge that cross Putrajaya Lake.

Putrajaya Century Ride 2016 Seri Gemilang Bridge

Photograph courtesy of Nguyễn Thành Lam

Which is the main approach to the Putrajaya International Convention Centre.

Putrajaya Century Ride 2016 PICC Badangperkasa

Photograph courtesy of Badangperkasa

All this in the space of just over 6 km / 4 mi.  It should have been a great event.

I didn’t think much of it at the time, but in hindsight the postponement of this event just nine days before it was scheduled to run, was an omen.  Then came a very late change to the route.  This route map was published in March.

Putrajaya Century Ride 2016 Route 01

A very different route map was confirmed two days before the event took place.

Putrajaya Century Ride 2016 Route 02

Instead of a simple figure-of-eight route that would take us to the coast (and ais kacang) and back, the revised route stayed north of the KL International Airport, and crossed over itself a number of times as it wound around Putrajaya.

Again, hindsight is 20:20, but all this should have been an omen that all was not well behind-the-scenes.

Everything started well though.  The collection of jerseys and ride numbers was quick and relatively efficient.  Although I do think that matching your itinerary number to the appropriate collection desk would not have been so easy in the afternoon, when lots of people would have been there, all pushing to look at the same sheets of paper tacked on the door.

Nine Flipsiders were at the start the following morning.

Putrajaya Century Ride 2016 Start 02 Alvin

Photograph courtesy of Marco Lai

The ride started bang on time.

Putrajaya Century Ride 2016 Start 07 CM

Photograph courtesy of Cycling Malaysia magazine

Kudos to the organizers for getting the pre-ride briefing out of the way, and ensuring that the VIP was ready to flag us off by 7.00am.

This gentleman deserves a medal just for turning up on an ElliptiGO, let alone trying to cover 160km on one..

Putrajaya Century Ride 2016 Start 08 CM

Photograph courtesy of Cycling Malaysia magazine

We always start at the back of the pack, because a) we aren’t interested in recording fast times, and b) we want to stay out of the way of those who are in it to win it.  So we don’t get the benefit of an escort throughout the ride.

Putrajaya Century Ride 2016 Marshalls 03 CM

Photograph courtesy of Cycling Malaysia magazine

Which is usually not an issue, but we don’t normally have courses as complicated as this one was.  The marshalls had their work cut out for them, trying to keep all of us on course.

Putrajaya Century Ride 2016 Marshalls 02 CM

Photograph courtesy of Cycling Malaysia magazine

The Flipsiders were still in a group, and feeling relaxed as we spun though Putrajaya.

Putrajaya Century Ride 2016 Early 03 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 08 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 04 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 01 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 05 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 02 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 06 Crankyard

Photograph courtesy of Crankyard

Putrajaya Century Ride 2016 Early 07 Crankyard

Photograph courtesy of Crankyard

The weather forecast 12 hours before the ride showed a high chance of rain by noon.  As the sky brightened it looked highly unlikely that we would see any rain.  Probably because I had packed some rain gear.

Putrajaya Century Ride 2016 Rolling at Start 02 CM

Photograph courtesy of Cycling Malaysia magazine

Though the sun was still low in the sky and casting long shadows on the road, the temperature was rising steadily.

Putrajaya Century Ride 2016 Rolling 04 CM

Photograph courtesy of Cycling Malaysia magazine

Putrajaya Century Ride 2016 Rolling 02 CM

Photograph courtesy of Cycling Malaysia magazine

Putrajaya Century Ride 2016 Rolling 01 CM

Photograph courtesy of Cycling Malaysia magazine

Putrajaya Century Ride 2016 Rolling 05 CM

Photograph courtesy of Cycling Malaysia magazine

None of us believed the course elevation published by the organizers.  1,955 meters / 6,414 feet of climbing was overstated.  We did climb more than I had anticipated.  Lots of short climbs over bridges and overpasses, and the steeper stuff in the middle of the ride, do add up.  By the end of the ride we had climbed about 1,200 meters / 3,937 feet.

We had one mechanical between us.  Marco hit a pothole after about 25km / 15.5 mi.  And a cumulative 250 meters / 820 feet of climbing.  I think we were all secretly pleased at the opportunity to catch our breath.

After Marco had fixed his pinch flat, Liang decided that we needed to speed things up a bit.  And proceeded to pull us along in the high 30s / low 40s kph for twenty minutes.

We were riding too fast to stop at the first water station at 35km / 21mi.  Then we realised that we were near our regular nasi lemak and roti canai stall in Dengkil.  Everyone was ready for that break.

Liang stayed at the front of the group when we got going again, though thankfully limiting his pace to the mid 30s kph.  By the second water station at 70km / 43.5mi we were hot, and we had climbed 566 meters / 1,857 feet.  To get there we had been on a jaunt toward the KL International Airport and through Bandar Baru Salak Tinggi.  We needed a short rest and to refill bidons.

Putrajaya Century Ride 2016 Airport Crankyard

Photograph courtesy of Crankyard

The third water station at 105km / 65mi was in Cyberjaya, with Putrajaya to the east, on the other side of the lake.  Not only did that station still have water and cold isotonic drinks, there was also a fire engine spraying a mist of water on us as we approached the stop.  That felt good.  I was sorely tempted to ride back through the spray a second time.  Instead I made do with emptying a bottle of water over myself to cool down a bit more.  I probably should have sat down for a while, like this gentleman was doing

Putrajaya Century Ride 2016 Rest Break CM

Photograph courtesy of Cycling Malaysia magazine

Did I mention that it was hot?  It was very hot.  2 kilometers after that third water station we came upon Shaftsbury Square.  Shaftsbury Square is a commercial and residential development in Cyberjaya.

Putrajaya Century Ride 2016 Shaftsbury Square

Of interest to Alvin, Liang and I because amongst its many shops at ground level is a 7-Eleven.  Which equals cold drinks and air-conditioning.  And a place where we could sit while we guzzled our drinks.

By the time we got to the 7-Eleven we had separated from the other Flipsiders.  The three of us headed back out into the sun for the last third of the ride.  One disadvantage of wide roads with generous sidewalks or motorcycle paths is that there is no shade on the roads themselves.  So we slow-roasted.

Things really went pear-shaped for Alvin, Liang, and I at 120km / 74.5mi.  What marshalls there had been on the course had long beaten a retreat out of the scorching sun.  Without anyone to point us in the right direction, we were relying on the yellow arrows at intersections to stay on course.

Well, either there wasn’t an arrow there, or all three of us didn’t see it.  We should have  stayed to the right side of the intersection and taken the ramp that looped round and onto the Damansara – Puchong Highway (or LDP) heading south.  Instead, we took the ramp to the left that dropped us onto the Damansara – Puchong Highway going north west, i.e. the wrong way.

After we had ridden past three highway off ramps without seeing a yellow arrow, I knew we were in trouble.  We were in Puchong, and we were supposed to be in Putrajaya.

It was hot and we were getting tired.  Once we realised we were off course we lost interest in getting back onto the route.  We just wanted to get back to the finish line in the shortest possible distance.

Waze to the rescue.  That app gave us the most direct route back to the finish line.  In those final 18km / 11mi we passed many a rider who had also missed a turn and ridden off the course.  If I had known this was waiting at the finish line I might have ridden faster.

Putrajaya Century Ride 2016 Finish Spray Crankyard

Photograph courtesy of Crankyard

We ended up riding toward the finish line from the wrong direction.  Which sums up the day that many participants had.  The official Facebook page for this event is now full of complaints from people who got lost, or got to water stations that had run out of water, or felt short-changed because the length of the ride, even for those who didn’t get lost, was less than 160km.

Others complained that there were no freebies, like a power bar, or a magazine, or a drink, in the event goodie bag.  In other words, there wasn’t a goodie bag.  The upside of no freebies is that the event jersey does not have any sponsor logos on it.  Just a simple graphic of the Seri Wawasan Bridge.  Which makes a nice change from the logo-laden jerseys handed out at other century rides.

Putrajaya Century Ride 2016 Jersey

Apart from getting lost, I had fun.  I wasn’t up for complaining.  All I wanted to do at the finish was get into the shade, like these folk.  Even if it meant standing in the hedges.  By the time I got to the finish the fire engine shower had lost its appeal.

Putrajaya Century Ride 2016 Finish Shade 01 CM

Photograph courtesy of Cycling Malaysia magazine

Oh, and I had to collect my finisher’s medal.

Putrajaya Century Ride 2016 Medal

All nine Flipsiders made it back to the finish line, albeit via varying routes.  Leslie was the only one who stayed on course and rode the full route.

Despite the heat and the fact that eight of us got lost, everyone was in pretty good spirits.  If nothing else, the challenges of the morning gave us a lot to talk, and laugh, about.

Which we did, over lunch of Chicken Mendy and Lamb Kabsa at Mr. Kabab & Briyani.

Putrajaya Century Ride 2016 Lunch Mark

Photograph courtesy of Mark

Putrajaya Century Ride 2016 Lunch 02 Mark

Photograph courtesy of Mark

Any day that includes a bike ride with good friends, and ends with yummy food and a nap is a good day!

 

BCG Morib Ride

 

The Bangsar Cycling Group can be counted on to organise fun rides.  The latest one I did with them was a run from Kota Kemuning to Morib.  Just shy of 100km / 62mi there and back.

BCG Morib Ride Route

Map courtesy of Ride With GPS

14 of us left the McDonald’s Kota Kemuning car park just after 7.00am.  Unfortunately one cyclist suffered a broken spoke 5km / 3mi into the ride, so she and her partner had to turn around.

The rest of us continued along the motorcycle lane beside the KESAS Highway, keeping our ears open for the sound of approaching Hondas, Yamahas and Suzukis.  Unfortunately we cyclists don’t get the motorcycle lane to ourselves, even on a Sunday.

It wasn’t long before we on Jalan Klang Banting, sharing the road with all manner of motorised vehicles.  I for one was thankful that there seemed to be less traffic than usual on Jalan Klang Banting for a Sunday.  Despite how it looks in this photograph.

BCG Morib Ride Banting 02 Johan S

Photograph courtesy of Johan Sopiee

We spent about 10km / 6mi on Jalan Klang Lama before we turned off that major road onto Jalan Bandar Long and then Jalan Pusara.  Both are much quieter secondary roads, or what we would call kampung roads.

One of the goals of this ride was to maintain a pace that everyone was comfortable with, and which allowed people to practice riding in a pack.  Always with the option to make a stop or two to ensure that the group stays together.

Once the group was on the really quiet coastal road between Pantai Kelanang and Morib, Foogie and I ran an experiment.  We wanted to find out what speed was just that bit too fast for people to hold a conversation whilst they were riding.  We put ourselves at the front of the peloton, reduced our speed until there was lots of chatter behind us, and then slowly ramped things up.  It got very quiet behind us at about 28kph / 17mph.

In just under two hours from the time we left Kota Kemuning we were all seated at the Medan Selera (Food Court) at Morib Beach, waiting for our drinks and ais kacang.

BCG Morib Ride Makan AiLin Lim

Photograph courtesy of AiLin Lim

After we were well-irrigated, we posed for the de rigueur seaside shots.

BCG Morib Ride at Morib

Photograph courtesy of Wee Hwee Wang

BCG Morib Ride at Morib Safwan Siddiq

Photograph courtesy of Safwan Siddiq

Photo session over, we retraced our route back to Kota Kemuning.  There was talk of making a short detour to Jugra.  There is a lookout point with an impressive view of the Langat River, and the Straits of Malacca beyond, at Bukit Jugra, but it is a very steep climb to get to it.  We turned right, away from the climb.  Maybe next time.

BCG Morib Ride Jugra Johan S

Photograph courtesy of Johan Sopiee

Instead, a few kilometers further on we stopped at a sundry shop along Jalan Bandar to refill bidons, and to pose for more photographs.

We made one more stop just after crossing the Langat River to regroup.  When we got back to Jalan Klang Banting, the gloves came off and it was every person for themselves.  Those who wanted to could ride as fast as they liked.  Some of us – I won’t say who – did exactly that.

No matter the speed, we all got back safely to the McDonald’s in Kota Kemuning.  Where most of us immediately ordered something to drink and eat.

“I’ll have a mango sundae.  Make that two mango sundaes.”

I was happy.  And am looking forward to more BCG rides.

Come Back Soon

Andak's Place Logo

There were rumours that my favourite destination in Janda Baik had closed.  No one had the details.  Recent rides by others to Janda Baik for pancakes and nasi lemak had apparently ended in disappointment.

Hope springs eternal though.  Michael from Denmark was spending a week in Malaysia visiting friends and riding his bike.  I wanted to show off some of what makes cycling here so appealing.  Andak’s Place is one of those things.

So eight of us convened at our regular meeting point near the Hospital Orang Asli on Jalan Gombak Lama.  We have all ridden this particular route many times.  Apart from Michael of course.

16km / 10mi and 700 meters / 2,300 feet up to Genting Sempah, on the border between the states of Selangor and Pahang.

Janda Baik with Michael K 05 Leslie

Photograph courtesy of Leslie Tong

Then a 6.5km / 4mi descent to the right turn under the arch that welcomes you to Janda Baik.

 

Janda Baik Arch 02

Followed by a final 7km / 4.3mi and 130 meters / 425 feet of climbing over rolling terrain before arriving at Andak’s Place.

Janda Baik Andak's Place

Illustration courtesy of Andak’s Place

The rumours were true.  Andak’s Place was closed.  Their Facebook page reveals the intention to reopen on a date to be announced.  Andak’s promises to be back with a fresh concept.  The Kuala Lumpur cycling fraternity is certainly looking forward to Andak’s reopening.

But what to do about feeding Michael and the rest of us?

We decided to try Kopi n Kraf.  We ride past it every time we complete the loop through Janda Baik after we have filled our faces at Andak’s Place.  We suppressed our hunger pangs for a further 5km / 3mi to the steps leading up to Kopi n Kraf, which is the café that serves the Danau Daun Chalets.

Janda Baik Kopi n Kraf 02

Photograph courtesy of Danau Daun Chalets

The café is certainly attractive.  Raised and nestled within the trees.  Kopi n Kraf wins the competition for scenic views.

Their menu is a little restricted on weekdays, so we weren’t able to try their nasi lemak.  They did serve us some of the Malaysian breakfast classics:  toast with kaya, soft-boiled eggs and roti canai.  One data point is not enough to form a definitive opinion, but on the basis of our visit to Kopi n Kraf, I think Andak’s Place, as it was before it closed, wins the competition for quality of food.

Janda Baik with Michael K 01 Leslie

Photograph courtesy of Leslie Tong

After breakfast there was the small matter of  345 meters / 1,130 feet of climbing over 11km / 7mi before we were back at Genting Sempah, ready to enjoy the 16km / 10 mi descent back to where we had started.

I hope Michael enjoyed his stay and the rides he did in Malaysia.  Come back soon Michael, and come back soon Andak’s Place.

BCG Tour Klang – Port Dickson – Klang Day 2

BCG Klang - PD - Klang Logo 2

The photographs are in!  Thank you Johan Sopiee.

The plan for Day 2 was to roll out at about 7.00am.  A few of us crept out of the hotel before dawn for breakfast at McDonald’s.  Trying not to wake up the person at the front desk.

BCG Klang - PD - Day 2 Hotel

Then it was time to put on cycling shoes (which had dried overnight after the ride through the rain), sun tan lotion, inspect our bikes, and wake up the desk clerk so we could check out.

 

 

Fikri, Izzat and I were ready to roll at the appointed hour.  We discovered then that the rest of the group had opted to eat breakfast after putting on their cycling kit and checking out of the hotel.

So the three of us hit the road while the rest went to McDonald’s.

BCG Klang - PD - Day 2 Early Breakfast

Before long we were making the left turn onto Route N4 toward Chuah.  I don’t think the others were that far behind.

By the way, despite what you see in these photographs, the national tree of Malaysia is NOT the oil palm.

BCG Klang - PD - Day 2 Kampung Chuah Oil Palm

The climb of the day came as we approached the left turn to get back onto Route 5.

BCG Klang - PD - Day 2 Kampung Chuah Climb

At 35km / 22mi the route curled through the small town of Sepang, before heading back toward the coast.  That was the closest we would get to the KL International Airport.

BCG Klang - PD - Day 2 Hot Day

It was 8.45am when I rode through Sepang.  I was supposed to be at Morib at 10.00am, to meet up with some Flipside friends, who were riding to Morib from USJ.  Morib is 45km / 27mi from Sepang.  I was going to be late.

I made a short stop at the PETRONAS station in Sungai Pelek.  The same one where Fikri and I stopped on the way to Port Dickson.  As I remounted my bike, Izzat rode by.  I chased after him and we rode together back out toward the coast.

About 8km / 5mi outside Sungai Pelek we came upon the U-turn point for the participants in the Klang Première Century Ride.  That ride started and ended at the Klang Première Hotel in Bandar Botanic, a kilometer or so from where we would finish our ride.

We shared the road back to Bandar Botanic with the Klang Première riders,including some who had decided that they had ridden enough for the day.

BCG Klang - PD - Day 2 Klang Premiere

I got to Morib at about 10.30am.  Alvin, Liang and Mark were still there.  I slurped down an iced Milo and an ais kacang, and enjoyed the sea breeze as we sat in the shade.

BCG Klang - PD - Day 2 Ais Kacang Mark

Photograph courtesy of Mark Lim

Just as we were leaving Morib beach, Fikri rode up behind us.  He had been delayed by a problem with his seat post.  He might have wished he hadn’t caught up with us.  Liang proceeded to set a pace between 35kph /22mph and 40kph / 25mph for the next 20km / 12mi to Telok Panglima Garang.

BCG Klang - PD - Day 2 Flipside 02

It was midday.  And hot.  And the pace had been high.  So a stop at Cendol Santan Sawit Mak Lang was called for.  Nothing like ice cold cendol to induce a touch of brain freeze.

BCG Klang - PD - Day 2 Cendol Brain Freeze Mark

Photograph courtesy of Mark Lim

Brain freeze or not, we stopped again 7km / 4mi later at a PETRONAS station for yet more cold fluid.

It is 5km from that PETRONAS station to the interchange between Jalan Klang Banting, as Route 5 is named at that point, and the KESAS Highway.  Fikri and I waved goodbye to the Flipsiders as they turned right at the interchange toward USJ.   The two of us crossed the KESAS flyover and rolled the final kilometer to the Hotel 99 in Bandar Botanik.

Izzat was already there.  He has a great capacity for riding long distances without stopping.

BCG Klang - PD - Day 2 Finish 03

Happily, everyone else made it to the Hotel 99 safely.

It was another excellent cycling event.  Foogie produced an excellent video summary of the two days.

Many thanks to Danial, Johan, Foogie, and the other participants for making this a fun weekend.

BCG Klang - PD - Day 2 Finish 13

So when is the next BCG Tour?

 

BCG Tuesday Night Fun Rides

The Bangsar Cycling Group organises fun rides on Tuesday nights.  Starting, naturally enough, in Bangsar.  Residents of Bangsar will be amused that CNN once described the neighbourhood as “gritty.”  Bangsar may be a lot of things, but gritty isn’t one of them.

As an aside, I was born in Bangsar, at what was then known as the European Hospital.  That hospital was demolished to make way for the Public Health Institute, which stands to this day on Jalan Rumah Sakit Bangsar (Bangsar Hospital Road).

BCG Bangsar Hospital

Photograph courtesy of the National Archives of Malaysia

This ride takes in all sorts of bicycles.  Wheels roll at 8pm from in front of the Bangsar Post Office on Jalan Telawi.

The route varies slightly from week to week, but invariably runs from Bangsar in the southwest to the KLCC in the northeast, and back to Bangsar.

BCG Bangsar Route

Map courtesy of Strava

Taking in along the way some of the sights of the city.

There are regular stops to ensure that the group stays together.  A couple of individuals take the responsibility to manage the group, which can number up to 20 or so.  One person leads, and another makes sure no one gets separated from the group.

BCG Bangsar 9 DAM

Photograph courtesy of Danial Marzuki

A highlight of every ride is the pit stop at Le’Park Nasi Lemak on Jalan Raja Uda in Kampung Baru.  Conveniently at the halfway point of the roughly 32km / 20mi long route.

BCG Bangsar Le Park @megatzhafir

Photograph courtesy of @megatzhafir

It is a fun group of people, and the pace is convivial.  There is a lot of fun to be had on a Tuesday evening with the BCG.

BCG Putrajaya Ride

22 of us met at the crack of dawn outside the Rasa Seri Alamanda restaurant in Putrajaya to ride a 45km / 28mi or so circuit around Putrajaya, the administrative capital of Malaysia.

We rode a smaller anti-clockwise loop followed by a second anti-clockwise loop that took us through Cyberjaya.

BCG Putrajaya Loop Route

Map courtesy of Ride with GPS

The early part of the ride was under overcast skies.  So there was no real need for the arm screens.

BCG Putrajaya Loop 1 2

Photograph courtesy of Danial Anis Marzuki

The pace was relaxed, and we all made sure the group stayed together.

By the time we got back to the Rasa Seri Alamanda restaurant, the sun was out.

BCG Putrajaya Loop 1 Finish

Photograph courtesy of Danial Anis Marzuki

We filled up with drinks before half the group headed out to do a second circuit.

BCG Putrajaya Loop 1 1

Photograph courtesy of Danial Anis Marzuki

Arm screens were much more of a necessity on the second circuit.  As were regular breaks to allow everyone to regroup.

BCG Putrajaya 01

Photograph courtesy of Johan Sopiee

BCG Putrajaya Loop 2 1

Photograph courtesy of Danial Anis Marzuki

Our last stop was at Shaftsbury Square in Cyberjaya, where we had our pick between a 7-Eleven and a couple of 99 Speedmarts.  Or a Chatime, as was the choice for some.

Safwan Siddiq produced an excellent video of the ride:

Everyone had a good time.  I’ll definitely be doing this ride with BCG again.

BCG Tour Klang – Port Dickson – Klang Day 1

BCG Klang - PD - Klang Logo

 

Johan Sopiee, Danial Marzuki and Foogie Sim organised the third overnight bike ride under the BCG Tour banner.  This time from Klang to Port Dickson and back.

The start was in the parking area outside the Hotel 99 in Bandar Botanik, Klang.  We loaded our bags into Johan’s car, collected our cue sheets, and paid attention as Danial briefed us on the day to come.  In the meantime Johan was already into his stride as official photographer.

Unless indicated, all the photographs in this post were taken by Johan.

BCG Klang - PD - Day 1 Start2 Johan

A dozen of us were going to spend the night in Port Dickson before riding back to Klang the next day.  Another eight or nine were joining us for the ride to Port Dickson, and were planning to turn around and ride straight back.  A 240km / 150m round trip.

All the formalities were done by 7.45am.  Danial tooted his roti man horn and we were on our way to Port Dickson.  Johan led the way in his car, while Danial and Foogie were in a pickup, on sweeper duty behind the group.

BCG Tour Klang - PD - Klang Support Truck Danial

Photograph courtesy of Danial Marzuki

The roads from Klang to Banting were not as busy as they have been on my previous Saturday rides through that area.  Fikri and I started riding together, and we stayed together all the way to Port Dickson.

Morib is about 40km / 25mi from Bandar Botanik.  Which made it a good place to stop for a drink and a nibble.  Some of us had soft-boiled eggs and kaya toast here.

BCG Klang - PD - Day 1 Delicious Bread2

The only photograph that I can contribute

Others rolled a further 500 meters to the food court at the beach.

BCG Klang - PD - Day 1 Morib kentmoo88 blogspot com

Photograph courtesy of kentmoo88.blogspot.com

Then it was onto the 25km / 15mi stretch along the coast to Kampung Tanjung Rhu.  A sea breeze was blowing.  Unfortunately it was a gusty block headwind.  I was thankful to have Fikri with me.  He did more of the work into the wind than I did.  I was finding the going tough.  Fikri spotted one reason why that may have been.  My rear tire was slowly losing air.

We stopped just after Tanjung Sepat.  A few seconds later Danial and Foogie pulled over ahead of us.  I decided to risk just pumping up the tire rather than replacing the inner tube.  It was a hot morning, I had been working hard, and one of the things I like least to do is fixing a flat with sweat pouring down my face.

Rear tire fully inflated, Fikri and I headed onward into the wind and sun.

BCG Klang - PD - Day 1 Tanjung Sepat Johan

40 minutes later we were on the lookout for a place to stop for some fluid.  Fikri’s bidons were empty, and I needed a refill too.  The PETRONAS station in Sungai Pelek fit the bill.  Cold drinks and air conditioning.  Danial and Foogie stopped there too, so I had my rear tire topped up as well.

By the time we got through Sepang and the climbs along  Route 5 to the right turn onto Route N4, the skies were darkening and thunder was rumbling in the distance.  In a matter of minutes the heavens opened.

BCG Klang - PD - Day 1 Rain Johan

It wasn’t long before we were completely soaked.  Both by the rain and the spray from passing vehicles.  The wind was still in our faces, but at least we were feeling a lot cooler in the wet.

At about the 100km point the group of ‘out and back’ riders rode past in the opposite direction.  The weather probably played a part in their decision not to ride all the way to Port Dickson.  Even so, they probably covered 200km / 124mi by the time they were done.

The roads were wet all the way to Lukut.  Fikri and I caught up with some of the other riders as we rode through Lukut.  With 4km to go to the hotel in Port Dickson, Asni had a puncture.  I wasn’t much better off.  The hole in my inner tube was getting bigger, and I was losing air at a faster rate.  After Johan fixed Asni’s flat tire, I had my tire fully inflated again and sped off, hoping to get to the hotel before my tire went flat again.

My tire held out, and everyone else made it safely too.  We stayed at the Waterfront Boutique Hotel.  The location on the esplanade walk of the PD Waterfront development means that the hotel is amongst a variety of food and beverage outlets, a bank, and shops.  Best of all, the hotel allowed us to take our bicycles into our rooms.

After a shower and a short rest a bunch of us headed out to lunch.  Danial and Johan drove to Teluk Kemang, one of the more popular beach locations in Port Dickson.  The eatery of choice, based on their past experience, was Cowboy Place.

BCG Klang - PD - Day 1 Cowboy Place Menu sharinginfoz blogspot my

Photograph courtesy of sharinginfoz.blogspot

Renowned for its grilled chicken and steamed rice.

BCG Klang - PD - Day 1 Cowboy Place Chicken  azienamico blogspot com

Photograph courtesy of azienamico.blogspot

The merely hungry ate quarter chickens.  The really starving ate half chickens.

Lunch was late.  It was about 3pm by the time we got to Cowboy Place.  By 7pm or so we were all thinking about dinner.

Foogie’s local knowledge took us to Restoran Seri Mesra Ikan Bakar.

BCG Klang - PD - Day 1 Restoran Seri Mesra Ikan Bakar TripAdvisor com

Photograph courtesy of Tripadvisor

You pick what you want from a variety of fresh fish, prawns, crab and other shellfish, and choose how you want each item cooked.  Sit back and wait a few minutes while everything is being prepared, then roll up your sleeves and dig in.  We had fish cooked two different ways, batter-fried squid, vegetables and rice.  Delicious.

We still had room for dessert.  McDonald’s was running a Mango Mania promotion.  A mango sundae sounded like just the thing.

BCG Klang - PD - Day 1 Mango

Photograph courtesy of Golden Arches Restaurants Sdn Bhd

Four of us went straight to the McDonald’s near our hotel after dinner.  Only to be disappointed.  They had sold out of mango sundaes.  We had to settle for chocolate soft ice cream cones.

Then it was time for bed.  It would be another early start the next day.

N8 Endurance Drink Mix

N8 Endurance Banner

Graphic courtesy of Egonutritions Sdn Bhd

A couple of weeks ago, a representative of N8 Sports Nutrition emailed me.  He had read my posts about hydration and sports drinks.  He asked if I would review N8 Endurance, a drink mix product that hydrates and improves recovery for cyclists, runners, and other endurance athletes.  N8 Endurance is one of a range of sports nutrition products manufactured and marketed by N8 Sports Nutrition.

The product is designed to help endurance athletes increase stamina, reduce muscle fatigue, improve recovery, prevent cramping, and remain hydrated throughout their chosen activity.

N8 Endurance provides Branched Chain Amino Acids to aid in muscular recovery and muscular efficiency, Electrolytes to prevent or minimise muscle cramping, a “Smart Carb” in the form of Palatinose to sustain energy levels, and Creatine Monohydrate to increase muscle growth, muscular endurance and recovery.

I said I would be happy to review N8 Endurance.  Within a few days a complimentary box of the product was at my doorstep.

N8 Endurance is in powder form, packed in single serving sachets.  There are 20 sachets per box.

N8 Endurance Sachets

Photograph courtesy of bicyclebuysell.com

The directions for use are straightforward.

RACE DAY/ ACTIVITY DAY

Take 1 sachet of N8 Endurance with 250ml of water 30 minutes before your activity. Mix another sachet with water in your tumbler/hydration bag/ or water bottle to be consumed throughout your activity. Consume 1 sachet for every 45-60 minutes of activity.

CRAMP PREVENTION

Take 1 sachet of N8 Endurance with 250ml of water the day before your activity before bed. Take 1 sachet of N8 Endurance with liquid of choice when you are about to experience muscular cramp.

I have not had problems with cramps for some time now.  Probably due to increased fitness levels and proper hydration.  So I followed the Race Day / Activity Day directions.

The powder dissolves rapidly in water.  The product is not effervescent, so there is no pressure buildup if you cap your water bottle immediately.

N8 Endurance has a pleasant, light, blackcurrant flavour (the only flavour available).  When I first tried it I thought the taste was too light.  However after a few sips I appreciated the lighter taste as compared to other sports hydration products.  N8 Endurance has no lingering aftertaste.  Nor does it have that slightly bitter taste that products using artificial sweeteners tend to have.

A pleasant tasting product is important.  It is hard to finish the recommended 500 to 600ml of fluid an hour if you don’t like the taste.

I have done four rides so far with N8 Endurance in my water bottles.  The total distance was 300km, with 4,700 metres of climbing.  All the rides were in the morning.  A 100km ride finished in the heat of the day at 1.30pm.

My conclusions about the effectiveness of N8 Endurance are of course qualitative and unscientific.  I can only compare how I felt while riding and consuming N8 Endurance with how I have felt while using another hydration product.

With that proviso in mind, I can say that N8 Endurance did a good job of keeping me hydrated.  I didn’t feel unusually thirsty after my rides, despite sweating a lot.

I did not suffer any cramps, so the electrolytes did what they were supposed to do.

My energy levels stayed high, even after 1,200 metres of climbing.  That must have been due, in part, to the Palatinose.

Overall I felt good while riding, although I do admit that I felt like throwing my bike into a drain during the long climb in Hulu Yam.  Just as important, I felt pretty good the day after each ride too.  It is hard to say for sure without scientific analysis, but I do think that the Creatine Monohydrate made my recovery a little easier.  At 58 years of age I can use all the help that I can get.

So in summary, I think N8 Endurance does what it claims to do.  Help endurance athletes go further, stronger, longer, faster.

N8 Endurance Recommended

N8 Endurance is available at these locations:

Fitness Zone
Taman Selayang Utama

Johnson Fitness
1 Utama
Sunway Pyramid

Anytime Fitness
Solaris Mont Kiara
QLIQ Damansara
Oasis Ara Damansara

Anabolic Gym
Aman Suria Damansara

Merican Muay Thai Gym
Solaris Mont Kiara

One More Rep Fitness Centre
Ampang

Body Factory
PJ21 Commercial Centre

Ultimate Gym
Wangsa Maju, KL

Muscle Brothers Gym
Desa Sri Hartamas

Yokkao
Taman Danau Desa

Fever Fitness
Teluk Intan

For further information please contact:

EGONUTRITIONS SDN. BHD.
G-36 Aman Suria Damansara, PJU 1/45,
47301 Petaling Jaya, SEL, Malaysia

Telephone: +(60)3-7804 8970
FAX: +(60)3-7804 0970
E-mail: sales@n8.com.my

 

A New Set of Hills

Kuala Lumpur sits within the Klang Valley.  It is bordered by the Titiwangsa Mountains in the east, several minor ranges in the north and the south, and the Malacca Straits in the west.

Which explains why so many of our weekend rides include climbing to a greater or lesser extent.  The only options for truly flat rides are along the KESAS Highway heading west from Subang toward Bandar Botanic and Morib, and northwest of Kundang through Ijok and Kuala Selangor.

KL Topo 2

Map courtesy of Google Maps

Leslie suggested a ride to Hulu Yam, which is due north of Kuala Lumpur.  If I had thought about it I would have realised that the odds were that this new route (to me anyway) features some climbs.  Boy, does it ever feature some climbs.

Ten of us started the ride by meandering from Mont Kiara through Segambut and Sentul to avoid the roads closed to accommodate the Standard Chartered KL Marathon.  We left the city limits at Batu Caves.  Just after the right turn off Jalan Sungai Tua onto Jalan Hulu Yam Baru – Batu Caves, Leslie said “Here’s where the fun begins!”

‘Fun’ translated into an initial climb of 1km with 92 meters / 302 feet of climbing, followed by 4km / 2.5mi of rolling terrain before a 6km / 3.7mi drag up 275 meters / 902 feet of elevation.  Fun indeed – not!!

Hulu Yam Climbs

Graphic courtesy of veloviewer

We stopped to catch our breath by the reservoir behind the Batu Dam.

Hulu Yam Dam Stop Leslie

Photograph courtesy of Leslie

And again at the top of the looong climb.  The usual suspects are here (after we had recovered, I hasten to add), plus Lay on the right.

Hulu Yam 1 Mark

Photograph courtesy of Mark

After speeding down the descent to Hulu Yam Bharu, we raided a 99 Speedmart for drinks and snacks before turning left onto Federal Route 1 toward Rawang.  Federal Route 1 is the oldest and longest road on the Malaysia’s national road network.

We regrouped on the outskirts of Rawang.  It was almost 11am, which translates into hot.  A roadside stall selling fresh fruit juice was a perfect place to stop.

Hulu Yam Juice Marco

Photograph courtesy of Marco

Then it was into Rawang for the main attraction of the day.  Lunch.  It took a while to find, but Leslie was persistent.  This restaurant has been featured in many a food blog and television show.

Hulu Yam Fish Wantan mee stall Marco

Photograph courtesy of Marco

The speciality of the house is tilapia with wan tan noodles.  There are six variations to choose from:

  • Golden mushroom – steamed with enoki, garlic and ginger
  • Bean sauce – deep fried in brown bean sauce
  • Deep fried – deep fried in soy sauce and birdseye chili
  • Classic – steamed with soya sauce & oil, with plenty of fried garlic
  • Curry – steamed
  • Tomyam – steamed

All but one of us ordered the deep fried in soy sauce version, many with an extra portion of wan tan noodles.  The other order was the Classic style.

Hulu Yam Fish Wantan mee Mark

Photograph courtesy of Mark

When we were done eating, there was nothing left on anyone’s plate.  Even the deep-fried fish bones were crunchy enough to eat.  Definitely worth the visit.

We had about 30km / 18.8mi left to ride.  We skirted around the east side of Bukit Lagong, a 528 meter / 1,731 foot lump between Rawang and Batu Caves.  Jalan Rawang follows a valley, but nonetheless has a 2.3km / 1.4mi section near the Templer Forest Park that entails 96 meters / 315 feet of climbing.

Marco, Lay and I started down the descent in pursuit of Mark and Henry ahead of us.  We had lost sight of them.  I shot past this exit at 70kph / 43.5mph, followed by March and Henry.  We should have left Jalan Rawang here, where the road transitioned into Jalan Kuching.

Hulu Yam Jalan Bidara

Photograph courtesy of Google Maps

Instead, we rode some 6km / 3.7mi further down the road before we came to the realisation that Henry and Mark were no longer ahead of us.

Not knowing any other way to get back to Mont Kiara, the three of us dodged and weaved our way through very heavy traffic along Jalan Kuching for 7km / 4.3mi, until we could exit at the Segambut roundabout.  I don’t want to repeat that experience again.

Hulu Yam Jalan Kuching

Photograph courtesy of Google Maps

All’s well that ends well though.  Everyone made it safely back to where we had started from.

I think I’ll put the Hulu Yam climbs in the “Been there, done that” category.  At least until I forget the details.  Like Leslie claims to have done before he invited us all on this ride.

Mountains

 

 

We Meet Again Mr. Dragon’s Back

It has been more than a year since I last rode the Dragon’s Back.  That roughly 14km / 8.7mi stretch of slopes in Bukit Jelutong.  The easier approach to slay the dragon is to turn onto Persiaran Mokhtar Dahari from the Guthrie Corridor Expressway.  (The late Mokhtar Dahari is Malaysia’s most-revered soccer player).  Turn left at the traffic light onto Jalan Paip, and then turn right 200 metres later onto Jalan Bukit Cerakah.  You are done with the Dragon’s Back when you get to the T-junction.

Dragonback Veloviewer

Graphic courtesy of veloviewer

Leslie suggested the ride.  Evelyn, Marco and I took the bait.

This is the Jalan Bukit Cerakah section of the Dragon’s Back.

Dragonback 4

We all made it over all those humps without incident.

Dragonback 3 Leslie

Photograph courtesy of Leslie

Even so, it could be a while before I tackle the Dragon’s Back again.

 

The highlight for me came at Warung Selera Ria in Kuang, where we stopped for sustenance.  Perhaps I haven’t been paying attention, but this was the first time I noticed this contraption.

Dragonback Eggs Marco

Photograph courtesy of Marco

Order half-boiled eggs, and this is what appears before you.  The hot water drains from the upper receptacle into the container below.  When all the water has drained out of the upper section, your eggs are ready to eat.

Ingenious!