Category Archives: Cycling in Malaysia

Fraser’s Hill Revisited

Fraser’s Hill was a favorite holiday destination when I was growing up.  Sometimes my family and my cousins’ family would occupy an entire stone and wood-framed bungalow.  We would spend the days going on walks, or when we were older, trying to play golf.  Evenings were spent first scoffing dinner prepared by the bungalow cook, and then playing board games or just lounging in front of the stone fireplace.

Louis James Fraser is one of a number of Scotsmen who have places in Malaysia named after them.  Cameron, Dickson and Darvel are others.  Fraser operated a tin mine high in the Titiwangsa Range in the 1890s.  He disappeared some twenty five years later.  A search party sent by the Bishop of Singapore found no trace of Fraser.  What the Bishop did find was the the perfect place for a hill station.  In the years of empire the British were fond of recreating a slice of home in highland areas where they could retreat from the heat of the lowlands.

Hence the mock Tudor-styled bungalows, and the cooks who could make the best Yorkshire pudding east of the River Tees.  My last visit to Fraser’s Hill, or Bukit Fraser as it is now properly known, was at least ten years ago.  I have fond memories of Fraser’s Hill.  I have less fond memories of the road to get there.  A winding, nausea-inducing stretch of tarmac that gets even narrower and twistier over the final 8km to the top.   A section of road that some say was created by a snake being chased uphill by a mongoose being chased by a monkey being chased by a tiger being chased by an elephant.

Fraser's Hill Route

Chon, Mark, Marvin, Shahfiq, Wan and I met at the Sungai Buloh R&R on the North-South Highway at 5am.  We were either very keen or certifiably mad!  By 5.45am we were in Kuala Kubu Bahru.  Just in time for breakfast at the 24 hour Restoran Fazlina Maju.

Fraser's Hill - Racun Breakfast at KKB

The meeting point was at the mini stadium in Kuala Kubu Bharu.  The ride was organised by Dave Ern.  Dave is very well known for organising cycling events.  The Fraser’s Hill ride was Stage 1 of the King of 9 Mountains series that Dave is organising.  Check out Dave Ern’s Facebook page at https://www.facebook.com/dave.ern to see what other events he has and is organising for cyclists.

Dave does a great job.  He posted riding rules on his Facebook page.  As riders arrived at the start point he handed out a list of the names and mobile numbers for the lead riders, the mid-ride and rear sweepers, and the support car drivers.  He gave us a rousing pre-ride briefing, and we all had excellent support from his crew of volunteers.

Photo courtesy of Ann Daim

Photo courtesy of Ann Daim

Then we were on our way.  Our first photo stop was at the Sungai Selangor dam lookout point.  Dave Ern was already there, briefing the riders that had chosen to start their ride at the lake.

Fraser's Hill - Sungai Selangor Dam

We made regular stops along the 32km from Kuala Kubu Bharu to the Gap.  It is a pretty ride with lots of photo opportunities.  And we needed regular breaks from the non-stop climbing!

Fraser's Hill - River

Fraser's Hill - Waterfall

We even had spectators.

Fraser's Hill - Spectators

The Gap used to be the point where the two-way road became a one-way road for the final 8km to Fraser’s Hill.  Traffic went up on even hours and came down on odd hours.  The drive took about twenty minutes so you weren’t allowed through the gate later than 40 minutes past the hour.  If you missed the gate time at the Gap you waited at the Gap Resthouse.  In the days when the drive from Kuala Lumpur to the Gap took the better part of three hours, a fresh orange (that’s what the kids got anyway) on the veranda at the Gap Resthouse was a treat.

Sadly the Gap Resthouse is no more.  It was closed for renovations and never reopened.

Fraser's Hill - Gap Rest House

A second road from Fraser’s Hill to the Gap was built in 2001.  So today the old road from the Gap up to Fraser’s Hill is open all the time to traffic heading up.  The new road is the one-way route down.

Fraser's Hill - 8km to go

That last 8km includes 400 meters / 1,300 feet of climbing.  Suffice to say were all pleased to get to the top.

A friend asked me if Fraser’s Hill was as I remembered it.  My answer was “yes and no.”  The police station is the same.  It will probably stand unchanged for the next hundred years.

Fraser's Hill - Police Station

Scott’s Pub and Restaurant used to be known as the Tavern.  I remember it for its dart board and billiard table.  And of course for its food and drink.

Fraser's Hill - Scott's Pub and Restaurant

The golf club across the road from Scott’s has expanded greatly.  You don’t have much of a view of the course from Scott’s anymore.  This is the course to the right of the clubhouse.

Fraser's Hill - Golf Course

What used to be the Merlin Hotel is now the Shahzan Inn.

This photo is courtesy of TripAdvisor

This photo is courtesy of TripAdvisor

The few bungalows that we saw looked to be in good shape.  This is Glen, which overlooks the golf course.

Fraser's Hill - Glen

Here is our “We made it!” shot.

Fraser's Hill - We Made It

We didn’t take a tour of Fraser’s Hill.  It was all we could do to ride up one last slope from the clock tower to get to the the food court (also new) next to the old roller skating rink for lunch.

It started to drizzle just as we finished lunch so we bolted for the road downhill.  We didn’t get caught in the rain but the road was very wet in places.  There are no descent photos.  I was too busy having some high-speed fun.

There is now talk of a ride to Cameron Highlands.  Another place named after a wandering Scotsman.  And 600 meters / 2,000 feet higher than Fraser’s Hill.  Hmmmmm.

Bike Fit

My introduction to the concept of fitting a bike to a rider came via James Flatman.  See Jumping Into the Deep End for details.  What James did on that occasion was a static fit.  So called because all the body measurements are taken while the individual is standing still.  Using a tape measure, a plumb bob and a goniometer.

One year later things had moved on at Alchemy Bicycle Company.  Ryan Cannizzaro, James’ partner in the business at the time, had begun using a dynamic fit methodology.  So called because body measurements are taken while the individual is pedalling a stationary bicycle.  It was a testament to James’ static fit skills that his results of the previous year were identical to the results of the dynamic fit, except for a +5mm change to my saddle height.

The dynamic fit technology that Ryan used was from Retül, a four-year old company based in Boulder, Colorado.  That system uses a series of light-emitting diodes and a motion-capture camera to record measurements in three-dimensional space.  The geek in me was impressed with the technology, and with the range of data it produced.  The system seemed easy enough to use.  I wondered, somewhat abstractly, if the Retül system would catch on.

The topic of bike fitting has come up in conversation since then, but I hadn’t given it much attention.  Not until I got back to Malaysia that is.  Road cycling has become very popular here.  It is not unusual to be in the company of fifty or more cyclists on some of the routes on the outskirts of Kuala Lumpur.  My experience has been that it is also not unusual to see people that do not look comfortable on their bicycles.  Some people I have ridden with say they get sore backs and knees when they cycle.  Cycling-induced aches and pains are a sure indicator that the cyclist is riding a poorly-fitted bike.

I’ve been looking for things to do to keep me busy in Kuala Lumpur.  Providing Retül bike fits could be an option.  I did a bit of asking around and found that few bike shops in Kuala Lumpur offer a bike fit service.  GH SpeedBikes is a Specialized Concept Store and they offer the BG Fit.  A few others do static fits.  No one in Malaysia offers Retül fits.  The closest certified Retül fitters I can find are in Singapore.

My next step was to do some more research about what I would need to do to become a Retül fitter.  The short answer was to get certified and to buy the equipment.  The equipment isn’t cheap but it isn’t outrageously expensive either.  It made sense to me to do the certification course before deciding whether to invest in the hardware and everything else that comes with setting up a business.

The company has set up the Retül University to provide certification and other bike-fitting related courses in a variety of cities around the world.  The Transition to Dynamic Bike Fit pre-requisite and the Motion Analysis Certification courses were being offered in Brisbane, Australia in February 2013.  Of the cities where Retül offer courses, Brisbane is the closest.  So I signed up for the courses, started doing the pre-work, and booked my flights and accommodation.

Speaking of accommodation I must give airbnb a plug.  My biker chick has used airbnb to find great places to stay in a number of cities around the world. The place she found for me in Brisbane, The Last Resort, was no exception.  The home and the hosts, Paula and Thommo, were excellent.

The courses were conducted by Nick Formosa and Aaron Lean at Cadence Performance Cycling.  The class size is limited to five students.  Each of us got lots of personal attention as we worked our way through Fitting Terminology, Mechanics of Motion, and the various parts of the fit process:  the Rider Interview, the Pre-Fit Physical Assessment, the Fit, the Bike Measurement, and Report Generation.

Ryan, Nick and I discussing what the measurements mean.

Photo courtesy of Aaron Lean at Cadence Performance Cycling

Photo courtesy of Aaron Lean at Cadence Performance Cycling

By the end of the three-day certification course Nick and Aaron had us doing bike fits for some of their paying customers.  Here Ron and Andrew are fitting eight sticky dots onto Alex Wohler of Team Budget Forklifts.  The light-emitting diodes attach to these dots.  Getting the dots in the correct place on the anatomical points is the most important thing to get right for accurate measurements.

Photo courtesy of Aaron Lean at Cadence Performance Cycling

Photo courtesy of Aaron Lean at Cadence Performance Cycling

Alex is wired up and being scanned.

Photo courtesy of Aaron Lean at Cadence Performance Cycling

Photo courtesy of Aaron Lean at Cadence Performance Cycling

We must have done well because we all qualified as Retül Certified Fitters.  Nick, me, Andrew, Ryan, Aidan, Ron and Aaron marking the moment.

Photo courtesy of Aaron Lean at Cadence Performance Cycling

Photo courtesy of Aaron Lean at Cadence Performance Cycling

The hardware has been updated since Ryan did my Retül fit in 2011.  The motion-capture equipment is now wireless.  This is the camera.

Retül Vantage

Photo courtesy of Retül

This is the wireless harness and five of the eight light-emitting diodes.

Retül Harness

Photo courtesy of Retül

There is now a wireless tool called the Zin which is used with the motion-capture camera to measure the dimensions of a bike.

Photo courtesy of Retül

Photo courtesy of Retül

The entire base system comes in a carrying case.

Photo courtesy of Retül

Photo courtesy of Retül

A nice-to-have, but definitely an expensive option, is the Müve Dynamic Fit Bike.  This is an easily adjustable fit bike that is used to fit a rider before he or she buys a bike.

Photo courtesy of Retül

Photo courtesy of Retül

I am now a Retül Certified Fitter.  Able to use their system to capture dynamic data, review the results and make adjustments to the bike to help the rider pedal more efficiently, reduce the risk of injury, and increase comfort on the bike.  I now need to decide whether I want to invest the time, effort and money to get into the bike fitting business.

Something to think about on my rides to come.

OCBC Cycle Malaysia 2013

My alarm went off this morning at 4.15am.  It was time to get ready for the OCBC Cycle Malaysia ride.  Malaysia’s only mass participation cycling event on closed, public roads in Kuala Lumpur.

OCBC Route

Our start time was 6.15am.  That would give us time to complete four loops before the city streets were once again opened to motorcycles, cars, lorries and buses at 8.30am.

By 5.00am my Racun Cycling Gang buddies were arriving at the entrance to my apartment building.  The ride started in front of the Petronas Twin Towers.  The building I live in is 500 meters from the Twin Towers.  So I had access to some of the most coveted parking space in the KLCC area.

At 5.30am we were gathered in front of Restoran Pelita, about two-thirds of the way to the start.  That was where we met those of our group who had parked further away and had ridden to the KLCC.

Time for some last-minute adjustments before we rolled to the start.

IMG_1004

This ride was billed as one of the largest of its kind in Malaysia.  It certainly seemed that way as we waited amongst about 5,000 other riders at the start.

IMG_1008

There were riders from Singapore, Thailand, Indonesia, the Philippines and from further afield.  Being amongst so many riders was a bike-spotter’s dream.  The “splash the cash” award went to the rider on the bike right beside us at the start.  I had never seen a Specialized S-Works McLaren Venge in the wild before.

The only difference between the bike in the photo above and the one we saw this morning was that the Zipp 404s had been swapped out for a Mad Fiber carbon wheelset.

Photo courtesy of Cycling Malaysia Magazine

Photo courtesy of Procycling at procyclingwarehouse.com

So it was with the heady sight of a RM 54,000 / US 18,000 bicycle disappearing into the darkness ahead of me that I started the ride.

Photo courtesy of Cycling Malaysia Magazine

Photo courtesy of Cycling Malaysia Magazine

I soon forgot all about the Venge as what was supposed to be a fun ride exploded around me.

For some reason the organisers had given each of us a timing chip.  Perhaps that was the reason for so many people blasting along the fairly narrow start chute at maximum speed.  Sadly a number of riders came to grief a few minutes later along Jalan Raja Chulan when they hit a pot hole at speed in the pre-dawn darkness.  From the pieces scattered along the edge of the road I think at least two riders are in the market for new carbon front wheels.  A few others required medical attention after going down hard.

Mark L picked up a double puncture along the same stretch of road.  Fortunately we had a spare inner tube each so he was able to fix both flats.  The upside, if you could call it that, of having a double puncture is that by the time we got rolling again the sun was up, and the high-speed riders were all ahead of us.

The rest of the ride was a lot of fun.  A few meandering cyclists notwithstanding.  After the drama of the flat tires there was a short climb into the Lake Gardens followed by a u-turn back down the hill.  We rode past the Bank Negara Malaysia (Central Banks of Malaysia) building and through a wooded and quieter part of the city.  The second half of the loop took us back past the office blocks, shop houses, hotels and apartments of the city center.  It was a treat to ride on streets that are usually clogged with traffic.

Photo courtesy of Yuri Wong.

Photo courtesy of Yuri Wong.

When I was sixteen I cycled to school along some of these same streets.  So I really appreciated the opportunity to ride through a city center that has changed dramatically since then.

The morning ended in the best way possible.  I made it safely to the finish in front of the Twin Towers, where I got my participant medal.

Photo courtesy of Irene Cho

Photo courtesy of Irene Cho

IMG_1009

Then it was back to Restoran Pelita with the Racun gang, where we traded ride stories between mouthfuls of roti canai, nasi lemak and teh tarik.

I Know What To Buy You For Your Birthday

It rained hard in the early afternoon before the Putrajaya night ride yesterday evening.  So for the first time since I got home I clipped on my SKS Raceblade Long mudguards.  As it turned out the roads had dried out by the time we started the ride.  The mudguards attracted the interest of my riding companions but were excess to requirements.

The Raceblade Longs came off my bike last night.  Their place in my kit for this morning’s ride was taken by a tube of sunscreen and a couple of bottles of frozen drink.  The plan was for Syihan, Azhar and I to ride 20 km /12 mi or so from Bukit Jelutong along the familiar Guthrie Corridor Expressway.  Then would come the “Uncle Wiggily” bit for me.    A 25 km / 15 mi blast along the Kuala Lumpur – Kuala Selangor Expressway to the Ijok interchange before following our wheel tracks back to Bukit Jelutong.

Naturally it started raining as we got onto the Kuala Lumpur – Kuala Selangor Expressway.  It started raining hard.  Right about the time Azhar thought it would be fun to ride at 40kph plus.

I spent a lot of time in Azhar’s rooster tail of spray.  And Syihan’s.  I quickly learned that I was better off being right on the wheel in front rather than 3 meters behind.  Somehow the volume of spray increased exponentially the further back I was.

Needless to say we all got soaked to the skin.  Not that we minded in the least.  The rain and the overcast sky made for a cool morning.  I didn’t need my sunscreen.  The only downside was that my frozen drink wouldn’t melt fast enough.  I know I know.  Complain when it is hot.  Then complain when it is cool.

My Raceblades wouldn’t have helped me this morning.  I wish Azhar and Syihan had a set each though.

Work Bench Illustrated

I wrote about our Kuala Lumpur accommodation requirements in 2 Into 6 ft².  The tale of my ever-expanding collection of tools is in Giving it the Full Muller.  That blog post has a photograph of the work bench I was forced to buy after coming home from the Downland Cycles Bike Maintenance Course with yet more tools.  I have since rearranged how the tools are hung on the peg board.  I am not sure how it happened but the number of tools has grown as well.

Here is what lives on my work bench today.

Tool Bench 1

Starting at the top:

Number  Tool              Notes
      1 Rubber Mallet  So far only used with pedal wrench to “persuade” tight pedals to come off crank arms.
      2 Pledge Furniture Polish Makes bikes shiny. Helps stop road grunge from sticking to bikes. Comes with lemon scent if you so desire.
      3 Hex Wrenches Ironside.  Sizes 1.5, 2, 2.5, 3, 4, 5, 6, 8 and 10mm.
      4 Pedal Wrench Standard 15mm pedal wrench.
      5 Chain Tool Park Tool CT-3.  Used to remove links so that new chains are the correct length.
      6 Vise Whip Pedro’s.  An excellent alternative to a chain whip.  For removing cassettes without skinning your knuckles.
      7 Radio & CD Player Bose Wave Radio.  You can’t wrench without tunes.
      8 Long Nose Locking Pliers Stanley.  For clamping and holding parts to be worked on.
      9 Cable Cutters Pedro’s.  So far used only to cut zip ties.
     10 Missing Link Opener KMC.  Makes easy work of removing SRAM Powerlock chain connectors.
     11 Rubber Gloves These give you sweaty hands, but that beats greasy hands.
     12 Needle Nose Pliers Straight needle nose and curved needle nose pliers for holding small and fiddly bits.
     13 Chaingrip Chain Holder BBB BTL-50.  Keeps chain under tension when rear wheel is removed.
     14 Torque Settings Crib Sheet List of torque setting for various bolts.  Crucial for proper tightening of said bolts.
     15 Hex Bits Britool Expert.  Sizes 6, 7, 8, 9, 10, 12, 14 and 17mm hex bits.  For use with the Syntace torque wrench.
     16 Grease Gun Weldtite TF-2.
     17 Chain Wear Indicator Park Tool CC-3.2.
     18 Multitool Park Tool MT-1.  My first bike tool. 3, 4, 5, 6 and 8mm hex wrenches.  8, 9 and 10mm socket wrenches.  Flat blade screwdriver.
     19 Pen Knives Swiss Army.
     20 3-Way Hex Wrenches Park Tool AWS-1 (4, 5 and 6mm bits) and Park Tool AWS-3 (2, 2.5 and 3mm bits).
     21 Screw Drivers Assorted Park Tool and other flat blade and cross tip screw drivers.
     22 Touch-Up Paint Orbit Industries.  Fortunately only used once.
     23 Ultrasonic Cleaner James Ultra 7000.  One of the tools I bought after the bike mechanic’s course.  Excellent for cleaning cogs, chains etc.
     24 Chain Lube Finish Line Dry Lube and Purple Extreme.  The Purple Extreme is my current favorite.
     25 Cable Puller XLC.  Unused to date.  I have to refer to my course notes to remind myself of how to use it.
     26 Cone Wrench Cyclus 19mm.  Fits the preload adjuster on my Easton EA90 SLX rear hubs.
     27 Spoke Wrench Park Tool SW-0 3.23mm.  Fits the spoke nipples on my Easton EA90 SLX wheels.
     28 3-Way Socket Wrench Park Tool ST-3 with 8, 9 and 10mm sockets.
     29 Magnetic Parts Bowl Pedro’s.  Bolts, screws and other ferrous parts stay put.
     30 Bottom Bracket Tool IceToolz MO91.  For use with the Syntace torque wrench.
     31 Cassette Lock Ring Tool IceToolz with pin.  For use with the Syntace torque wrench.
     32 8mm Hex Bit Britool Expert.  Most used size.  For use with the Syntace torque wrench to remove and install SRAM self-extracting crank bolts.
     33 Utility Knife Park Tool UK-1.
     34 Magnetic Knife Rack IKEA Grundtal.  Knife rack that is a convenient size to hold various tools that cannot be hung on a peg board.
     35 Chain Wear Indicator Wipperman.  A giveaway item from a bike show.
     36 Hook & Pick Set Bluespot.  For cleaning bolt threads, removing debris from tires etc.
     37 Aluminum Rim Cleaning Block Mavic.  For cleaning and smoothing the brake tracks on aluminum rims.
     38 Mini Torque Wrench Giustaforza 2-16.  Click-type torque wrench comes with a variety of bits.  Torque range of between 2 and 16 Nm.  Good for tightening stem bolts, seat post bolts etc.
     39 Torque Wrench Syntace.  Click-type torque wrench with a range of between 5 and 80 Nm.  Essential for tightening crank bolts, bottom bracket cups and cassette lock rings.
     40 Wipes Bison.  Degreasing wipes in a convenient dispenser.
     41 Degreaser Cyclon Bionet.  A biodegradable degreaser.
     42 Chain Lube Pedro’s Ice Wax.  Good in wet conditions.
     43 Anti-Rust Spray Hunter’s.  I’ve sprayed some down the seat tube of my steel bike. I figure it can’t hurt.

Not visible on my work bench, but probably my most-used tool, if you can call it that, is a Lezyne Classic Floor Drive pump.  Worth every penny for the threaded chuck alone.

Also not in the photo is my Feedback Sports Pro-Classic work stand.  The second most-used item in my home workshop.

It may have taken me a long time to figure out why my steel bike was creaking, but it wasn’t for the lack of tools!

Another Uncle Wiggily

Many moons ago I lived with a host family in Painesville, Ohio.  I have very fond memories of my year as an American Field Service (AFS) exchange student.  One memory in particular is of Uncle Wiggily Longears.  Uncle Wiggily is the main character in more than seventy children’s books by Howard Garis.  Those books must have been a childhood favourite in my host family.  “An Uncle Wiggily” came to mean a new adventure or experience.

I just had my latest “Uncle Wiggily”.  I have driven along the Shah Alam Expressway on countless occasions.  Also known as KESAS, it is a major roadway linking Kuala Lumpur, Cheras, Petaling Jaya, Subang Jaya, Shah Alam and Klang.  I never dreamt that one day I would cycle a part of it.  That day, or night to be precise, came yesterday.

Six of us started off near the Sunway Lagoon Theme Park.  I managed to have a rear tire puncture as we rode past the Monash University Malaysia campus on the way to the highway.  All of two kilometers from where we had parked our cars.  I suppose better there than alongside the highway.  The university carpark came in useful as a safe place to replace the inner tube.  My companions were ahead of me when I stopped.  It is a good thing they came back for me.  I didn’t know the route.  It would have been a short ride back to my car.

KESAS Night

Photo courtesy of maslogo

We rode on the motorcycle lane beside the highway.  The riding surface is very good and all the tunnels are well-lit.  Best of all we didn’t get buzzed by many motorcycles and scooters

Photo courtesy of Sam Cheong at The Samosaurus Chronicles

Photo courtesy of Sam Cheong at The Samosaurus Chronicles

We covered about 30 kilometers from the Kewajipan interchange to the Sukom interchange and back to the Sunway interchange.  Negotiating the Sunway interchange toll booths in a car is often a fraught-filled experience because of all the traffic.  Cycling unhindered around those toll booths was a most pleasant “Uncle Wiggily”.

KESAS Toll

Shall We Climb?

Wind comes with the territory, so to speak, in the Netherlands.  So often the key decision for the Not Possibles is whether to start a ride with the wind or against it.  Hills come with the territory in Kuala Lumpur.  The choice to be made here is to ride a route with some climbing, or to ride a route with a lot of climbing.  The choice on recent weekends has been to climb a lot.  1,319 meters / 4,300 feet the Sunday before Christmas.  1,069 meters / 3,500 feet the Saturday before New Year’s.

So it was nice to climb ‘only’ 684 meters / 2,240 feet last weekend.  The Racun Cycling Gang met at Pekan Batu 18 at the usual unearthly hour of 6.45am.  Well, some of us were there at 6.45am.  This is Malaysia after all.  Our peleton of folding bikes, mountain bikes and road bikes started into the mist along Jalan Sungai Lui at about 7.15am.

11km later we got to the T-junction with Jalan Sungai Lalang and Jalan Hulu Langat – Kuala Klawang.  Every other time we have turned right toward Tasik Semenyih.  There is some climbing along the way to the Sungai Tekala Recreation Park, but nothing like the climbing awaiting those who turn left.

On this day our only option was to turn left.  The road to Tasik Semenyih was still closed following a landslide that took a section of the road into the reservoir.  Here we are at the T-junction, waiting for the folding bikes to catch up to us.  Mark is helpfully pointing out the “Road Closed” sign.

Hulu Langat Comfort Break

Photo courtesy, I think, of Shahfiq Abdul Manap

We regrouped, girded our loins, and started the 9km climb to the summit of Genting Peres.  I had struggled to the summit from the opposite direction during the Broga 116 ride in November 2012.  This time the climb was almost pleasant.  It was much cooler, and I didn’t have cramping quadriceps.

A third of the way up the climb we turned a corner to a spectacular view of the mist-shrouded valley below.  That view alone made the climb worthwhile.

Hulu Langat Mist 01

The summit of Genting Peres is on the border between the states of Selangor and Negri Sembilan.  We waited at the border marker for the rest of the foldies to arrive.

Hulu Langat Genting Peres Summit 02

As always the payoff for all the climbing, the view notwithstanding, is the “look ma, no brakes” descent.  Well, perhaps not quite “no brakes.”  It is a twisty road, the surface is a bit sketchy in one or two spots and there are cars and motorbikes to watch out for.  Nevertheless I surprised one driver by overtaking at 60kph.

The mist had burned off by the time we got back to the T-juntion.  We had blue skies and a crescent moon overhead (I promise the moon is visible in the photo) as we rode back to Pekan Batu 18.

Photo courtesy of Mark Lim

Photo courtesy of Mark Lim

From Pekan Batu 18 some of us rode on to the Sungai Congkak Recreational Forest.  The others drove there.  We all went there for this . . .

Hulu Langat Nasi Lemak 01

Photo courtesy of Shahfiq Abdul Manap

Nasi lemak, curry puffs and teh tarik of course.  At the stall beside the river.  Note that the unopened packets of nasi lemak were not for me!

All that was left to do after a beautiful ride and yummy food was to roll back down the hill and gently pedal the short distance back to Pekan Batu 18.

Photo courtesy of Mark Lim

Photo courtesy of Mark Lim

And of course to take a nap once I got home.

Roll on 2013

My plan for a morning ride on New Year’s day suffered a serious blow as I sat in a traffic jam at 2am.  The injury proved fatal to my plan.  The official time of death was 5.45am.  Which was the time when I turned off my alarm, rolled over and went back to sleep.

So my first ride of 2013 was on 2nd January.  There were about twenty of us who set off from Van’s Urban Bicycle Co for an evening ride around Kelana Jaya.  Most people were riding what Van’s specialises in – folding bicycles.  I had not ridden this route before I so was very happy to stay at the back of the group and take in the sights.

Kelana Jaya

As you can see from the route this was an urban ride in every respect.  Van’s occupies shop space in 3 Two  Square, which sits in a group of commercial buildings on the edge of a large residential area.  We alternated between busy main thoroughfares and quieter neighbourhood streets.  We rode past restaurants, schools, banks, mosques, sports facilities, a park and of course lots of homes.

3 Two Square

Naturally we had to stop for refreshments at a mamak restaurant a kilometer or so before we got back to Van’s.  We parked our bikes in front of the closed pharmacy next to Al-Ehsan restaurant.

Parked

As is often the case in the evenings folding tables are set up on the sidewalks, and where possible, on the edge of streets as well.  We joined some tables together and plonked ourselves down on plastic stools.  We tucked into what else but roti canai, nasi lemak and teh tarik.

We didn’t cover many kilometers, but that isn’t the point of the Racun Cycling Gang rides. There will be time enough for kilometers and climbs this weekend.  This was a good start to the year.

Keeping Something in Reserve

Last week I rode up to Genting Sempah for the first time since my Racun Cycling Gang friends hauled me up there on my maiden Kuala Lumpur ride three months ago.  Moon, Farah, Farid, Syihan, Wan and I started a bit further down the hill this time.  “So we can have a warm-up” was the reason Syihan gave me for the extra kilometers.

We must have had fun last week (I admit the 20 kilometer / 12 mi descent is a blast) because Syihan, Wan and I did that ride again this morning.  Azhar, who works with Syihan, rode with us.  So did Galvin, Qiao, Rama and Jamali, whom we linked up with via that living map of human connections that is Facebook.  We started the ride together but it wasn’t long before Azhar, Syihan, Galvin and Qiao rode up the hill away from me.

I was keen to measure my effort a bit better this time.  My goal was to keep my pulse below 150 bpm.  I wanted to see if I could get to the summit without overheating.  It was 25° C / 77° F when we started.  Most of the climb is shaded so I stayed relatively cool.  I needed my Sweat Gutr in the 84% humidity though.  There was still a haze of moisture in the air as I rode past this brave little fellow.  The rest of his peanut gallery friends had scattered into the trees as I approached.

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It was no surprise that my jersey was soaked by the time I had traversed the last of the 600 meters / 1,970 ft to the summit.  I didn’t feel as hot or as breathless as I had the week before though.  I had kept my pulse below 150 bpm as planned, except while getting up the 7.5% kicker near the top.  It was a surprise that I got to the top in a little less time than it took me the week before.  There is something in that “slow and steady” adage after all.

The problem with feeling good during a ride is that you get cocky.  There was talk of continuing on from Genting Sempah to Janda Baik.  The additional 30 km / 18.5 mi were described as “rolling”.  It sounded like such a good idea at the time that I even got Wan to change his mind about heading straight back down the way he had just come.

This is the profile of the ride between the summit of Genting Sempah to the turn-around point in Janda Baik and back to Genting Sempah.  I leave it to you to decide if I was misled.

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Those “rolling” 30 km added more than 450 meters / 1,470 ft to the climbing total for the day.  It was a good thing that I had rationed my efforts earlier in the day.   I needed to have something left in the tank for the 1 km drag back to the top of Genting Sempah.  The steepest slope of the entire ride.  So I continued to modulate my efforts.  The younger guys rode off ahead on the climbs.  I spent much of the time spinning on my own.  Literally.

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We regrouped outside the McDonald’s at the Genting Sempah Rest Area.

Photo courtesy of Yee Chun Yen

Photo courtesy of Yee Chun Yen

Then it was time to head up the final slope and collect the payoff for all that climbing.  It was time to stop holding back, stay off the brakes and chase trucks all the way down the hill.

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CSI Kuala Lumpur

I have finally closed my Creak Source Investigation.  The case started on Sunday 7th October 2012.  The date of my first ride in Malaysia.  The scene was Jalan Gombak, heading up toward Genting Sempah.  My steel bicycle started creaking at the bottom of the climb and continued to do so all the way to the top.  I posted my initial case report on Saturday 13th October.

My assumption that I had cured the creak was premature.  On the very next ride the creak returned, seemingly louder than before.  The rasping still seemed to be coming from the chain rings or bottom bracket.

Alchemy ISKY 1 1

While working on the bike at Van’s, YC and I noticed that two of the chain ring bolts were slightly stripped.  We didn’t have any spares so we reinstalled the stripped bolts.  Could those damaged bolts be the source of the noise?  Or could there be something wrong with the bottom bracket?

I went to another bike shop to look for a second opinion and to buy some replacement chain ring bolts.  The shop mechanic also thought it was a problem with the chain ring bolts.  That shop didn’t have any SRAM bolts in stock either.  So I still had a creaking bike.

Alzheimer’s must be setting in.  It was another week or so before I remembered that I had a spare crank set.  With sound chain ring bolts.  I had replaced the standard crankset on my titanium bike with a compact crank.  It was a relatively simple task to swap cranksets.  I also removed the bottom bracket cups, cleaned out the threads on the cups and the frame, applied grease and reinstalled everything.

The bike still creaked.

If I were Horatio Caine, or Mac Taylor, or D.B. Russell, I would have access to some sort of scanning device that would locate the source of the creak.  Sadly I do not. To paraphrase The Who, “Where are you? I really want to know”.

Having eliminated the bottom bracket and chain rings as the source of the noise it was time to widen the investigation.  The next option was to look at the rear of the bike.  I removed the cassette from the rear wheel.  The cogs and freewheel hub splines got a good cleaning.   Grease went on the splines before the cassette went back on the hub body.  I checked that the bolts connecting the seat stays and chain stays were properly torqued.  Then the rear wheel went back on.

The bike still creaked.

It was time to call a friend and expert.  Who better to put on the case than James Flatman?  He built the bike for me.  His suggestion was to go over the entire bike, no matter how far away from the apparent source of the creak a particular component was.  So I started with removing the stem and bar.  I had upgraded those three months ago so they didn’t need cleaning.  I made sure the bolts were properly torqued.

The bike still creaked.

Next on the list was the seat post, seat post collar and saddle.  The seat post came out of the seat tube and the saddle came off the seat post.  I saw why it is recommended that the seat post gets an annual cleaning.  Despite regular bike washes there was a surprising amount of grit and dirt around the seat collar bolt and the saddle rail mounting.  The seat post needed a wipe down too.

All the moving parts on my bike were now freshly greased or oiled.  All the bolts were tightened to specification.

The bike still creaked.

I was running out of leads.  I checked the pedals.  The bearings turned smoothly and silently.

Perhaps the bike had been banged around during shipping.  I inspected the frame.  Fortunately there weren’t any cracks.

The only thing left to check was the rear hub.  I Googled the instructions for how to disassemble an Easton R4 rear hub.  The Easton Cycling site has videos to go with this drawing.

R4

Diagram courtesy of Easton Cycling

Off came the rear wheel, for the umpteenth time in this investigation.  I removed the cassette from the hub body.  Then removed the hub body from the hub shell.

I had cracked the case at last.

The pawls on the hub body were completely dry, as were the splines in the hub shell.  So every time the pawls engaged with the splines, i.e. every time I put pressure on the pedals, there was a metal-on-metal creak.  The spring-loaded pawls are the black parts in the photo below.

Easton Pawls

I removed and cleaned the pawls, the retaining spring and the splines in the hub shell.  Everything got a good coat of grease before reassembly.

I took my bike out for a 70 km ride.

The bike doesn’t creak.