Where Are Those Cables?

e Cycling USB Port

As I recharged various devices after the Genting Sempah night ride, I was struck by how “e” cycling has become.

It wasn’t that long ago that bike lights were powered by AA or AAA batteries, and cycling computers were powered by coin batteries.  These days lights and cycling computers are rechargeable.  As are an increasing number of other cycling gadgets.

It is not unlikely that today’s cyclist will have six or more devices to recharge after a long ride:

  1. Cycling computer
  2. Sport watch
  3. Front light
  4. Rear light
  5. Camera
  6. Electronic drivetrain
  7. Power meter
  8. Headphones
  9. Mobile phone

We are becoming increasingly e-dependent.  The most important items to pack for a weekend cycling trip might just be some USB cables and a multiport USB power adapter.

e Cycling USB Adapter.png

How to Carry a Mobile Phone, Cash, etc. on a Ride?

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Case What to Carry theweightlosscyclist

Graphic courtesy of theweightlosscyclist

The list of items one should carry on a bike ride, in addition to water, and perhaps food, is quite extensive.  A spare tube, tire levers, patches, multi-tool, hand pump and / or CO2 canister and inflator, mobile phone, cash, credit card, ATM card, identification card, and insurance card.

Having decided what needs to come with you on a bike ride, you need to figure out how to carry it all.

If you are a purist and / or anal, you might refer to The Rules, as enumerated by those cycling disciples of the highest order, the Velominati.  In particular:

Rule #29:  No European Posterior Man-Satchels (known by mere mortals as saddle bags)
Rule #30:  No frame-mounted pumps
Rule #31:  Spare tubes, multi-tools and repair kits should be stored in jersey pockets

The Velominati rules currently number 95.  The first of which is Obey The Rules.

Rule #29  Regular readers have seen many photographs of my bikes, all showing a saddle bag or seat roll attached.
Rule #30  Two years ago I wrote a post about the pump I use.  I still carry a Lezyne Pressure Drive, attached to a bracket fixed to the frame.
Rule #31  I carry a spare tube, tire levers, patches, and multi-tool in my current favorite seat roll, the Silca Seat Roll Premio.

So much for the Velominati rules then.

Not having the items needed to fix a flat tire in my jersey pockets means that they are available to carry the rest of the stuff in the list at the top of this post.  These are all small items that require a case to keep them together and secure.

For a couple of years I have used a Rapha Essentials Case.

Case Rapha Essentials

Photograph courtesy of rapha.cc

The case fits my iPhone 6.  There is an inner sleeve pocket for cards and cash, and on the opposite side there a zippered pocket for coins.  I put my car keys in that zippered pocket too.

At 155mm x 100mm, and about 30mm thick when filled with my stuff, the Essentials Case fits nicely into the center pocket of my jersey, without making me look like a camel.

Rapha says you can get an inner tube and multi tool in there too.  I haven’t tried.  That extra stuff would make the case too bulky for my liking.

Last Christmas the Essentials Case was augmented by the Bellroy x MAAP All-Conditions Phone Pocket.  This is a most excellent present from my son Arif.

Case Bellroy MAAP All Conditions Phone Pocket

Photograph courtesy of silodrome.com

The Bellroy x MAAP case, at 156mm x 92mm, is slightly narrower than the Rapha case.  Still roomy enough for the iPhone 6.  The All-Conditions Phone Pocket has two internal pockets for cards and cash.

The Bellroy website says that the inner pockets can hold coins and keys as well.  Just note that those pockets do not have zips, so heavier objects like coins and keys can fall out unexpectedly.

The All-Conditions Phone Pocket is my prefered case.  Mostly because the case looks great sitting on a table during café stops.

The Essentials Case still gets the nod when I need to carry car keys.  The thinner, more flexible leather, and the zippered inner pocket, accomodate keys and a fob that the All-Conditions Phone Pocket cannot.

So I roll with a pump on the frame, puncture repair items in a seat roll, and mobile phone, cash, cards, and keys when necessary, in a case.

Infinitely preferable to this alternative.

Case Stuffed Pockets

Photograph courtesy of cyclingtips.com

R@SKLs Do Penang – Day Two

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R@SKLs Penang Day 2 Banner.png

After the santai (relaxed) turned bantai (thrashed) ride of the day before, some of us were dubious about attempting a round-the-island ride.  Following the CFAL route to the south-east, south-west, and north-west corners of the island, before heading east back to George Town, had been the original plan when this Tien Hotel Residence getaway to Penang was first mooted.  Now we wondered if it would be a bit more than we could handle, given the exertions of the previous day.

However, the die was cast.  We had invited some Penangites to ride with us, and they were on the doorstep at 7.45am, expecting to replicate the 80km / 50mi CFAL route.  So nine R@SKLs and six Penangites posed in front of the Tien hotel before following our three guardian angels – we had retained the same three young men from the day before – out to Pengkalan Weld and then to Tun Dr. Lim Chong Eu highway.

R@SKLs Penang Day 2 Start 366 via TH Lim

Photograph courtesy of TH Lim

This time we covered 12km / 7.5mi before having to stop for a mechanical problem.  This time to reseat Simon’s rear tire.  It is a mystery how, but a section of the bead had separated from the rim.  Fortunately we had CK with us.  The man from Pegasus Cycles soon had Simon’s wheel sorted out.

R@SKLs Penang Day 2 Lifesaver Hsing C Pai

Photograph courtesy of Hsing C Pai

Our next stop was intentional.  Kampung Tengah was 25km / 15.5mi into our ride.  We stopped to regroup there because Kampung Tengah is at the base of Bukit Genting.

Everyone agreed that the 2km / 1 mi climb up Bukit Genting was easier than we had anticipated.

R@SKLs Penang Day 1 First Climb View Simon Soo Hu

Photograph courtesy of Simon Soo Hu

As we came off the relatively fast descent – more than 50kph / 31mph in places – we had to drop anchors and cut speed in time for the sharp left turn at the bottom of the hill onto Jalan Sungai Nipah.  The day before, we had continued north, straight on Jalan Balik Pulau to the food court.

This time we headed south to Kampung Bakar Kapur and the coast.  That was the closest we would come to the sea until we got to Teluk Bahang, in the north-west of the island, about 25km / 15.5mi away.

R@SKLs Penang Day 2 Beach 1 Hsing C Pai

Photograph courtesy of Hsing C Pai

But that would be later.  It was first time for some food.  I wouldn’t have known this was a restaurant.  It is a good thing we had locals riding with us.

R@SKLs Penang Day 2 Food before Second Climb Lee Heng Keng

Photograph courtesy of Lee Heng Keng

Highlights of this meal, apart from the noodles, were the home-made soya bean milk and nutmeg juice drinks.  Nutmeg juice is a unique Penang speciality.

Fed and watered, we made the straight run northward to Sungai Pinang in quick time.

We regrouped at the 玄龙双祝宫 temple, which Google translates as Xuanlong Double Wish Palace.

As you may have guessed, our local guides stopped at the temple because it is at the base of the climb up Jalan Teluk Bahang.  A 5km / 3mi winding route that rises 255 meters / 837 feet.

R@SKLs Penang Day 2 Route

We got ourselves to the top of the climb, which wasn’t as bad as we had anticipated.

R@SKLs Penang Day 2 Climb 2 At The Top CK Lim

Photograph courtesy of CK Lim

The run down to the Teluk Bahang Dam would have been much more fun if the road hadn’t been littered with leaves, small branches, sand and mud.  It had rained very hard the previous night, and a lot of debris had been washed onto the road.  Descending with extra care was required.

We wanted to take our bikes with us through the security post at the dam, but that was a non no.  So it was just us at the water’s edge, showing off our better sides.

R@SKLs Penang Day 2 Reservoir View 1 Lee Heng Keng

Photograph courtesy of Lee Heng Keng

We made our last stop at Restoran K-Haleel, just after the roundabout at the bottom of the descent from the dam.  It was a good place to stop for a drink, and to thank our newfound local friends for their hospitality and guidance.  Most of them were not going all the way back into town.  Instead heading their own ways to get home.

There were just over 20km / 12.5mi to go.  Most of it rolling terrain as we hugged the coast through Batu Ferringhi and Tanjung Tokong.  Once we got to Gurney Drive we had a flat 5km / 3mi to the Tien hotel.

Six of us were 3 km / 1.8mi from the hotel when word came through, via walkie-talkie to the guardian angel with us, that Pai had suffered a puncture.  Once again, it was CK to the rescue.

R@SKLs Penang Day 2 Lifesaver 2 Hsing C Pai

Photograph courtesy of Hsing C Pai

Waiting.

R@SKLs Penang Day 2 Where Are They Pai Flat Leonard Yee

Photograph courtesy of Leonard Yee

R@SKLs Penang Day 2 First Flat Waiting Lee Heng Keng

Photograph courtesy of Lee Heng Keng

Inner tube replaced, Pai and the rest soon rolled around the corner where we were waiting, and we had no further interruptions as we wound our way through town to the hotel.

It was then a case of replaying the post ride activities of the previous day.  Showers, hanging kit up to dry, napping, and eating and drinking.  Plus loading bicycles and bags into the repaired van for the trip back to Pegasus Cycles.

All too soon, our boutique hotel / cycling getaway was over.  We owe a large debt of gratitude to TH and the staff at the Tien Hotel Residence for making our stay such a nice one.  We are already planning to stay there again during our next Penang trip.  CFAL 9 is on 13th August.

Book those seats fellas!

R@SKLs Penang Day 2 Homeward Bound TH Lim

Photograph courtesy of TH Lim

 

R@SKLs Do Penang – Day One

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R@SKLs Penang Day 1 Shoes Not Allowed.png

The R@SKLs crawled or bounced out of bed, depending on how much wine and beer had been consumed the night before.  Freshly-baked bread, jam, juice, yogurt, fresh fruit, and coffee were waiting in the communal kitchen / dining area.

The plan for the day was a gentle ride of between 30 to 40km / 18 to 25mi, interrupted at regular intervals for food and drink.  The estimated time of arrival back at the hotel was 11am.  What transpired was a little different.

We were all ready to roll at about 8am.

R@SKLs Penang Day 1 Start 2 CK Lim

Photograph courtesy of CK Lim

Lay was in town, so he joined us

R@SKLs Penang Day 1 Start 1

Photograph courtesy of CK Lim

I mentioned in the Prelude post that we would do this ride in style.  We hired these three fine young men to accompany us on their scooters and motorbikes.  Armed with whistles, flags, and walkie-talkies, they stopped traffic at junctions and intersections, and rode between the traffic and us on multi-lane highways, so ensuring that we were safe during our ride.  They were our guardian angels over the weekend.  Thank you gentlemen.

R@SKLs Penang Day 1 Marshals CK Lim

Photograph courtesy of CK Lim

We spent the first kilometer of the ride looking for somewhere to have a second breakfast.  Clearly, the breakfast at the hotel was merely a snack to tide us over whilst we searched for a proper breakfast.

R@SKLs Penang Day 1 Breakfast TH Lee

Photograph courtesy of TH Lim

We didn’t get far after the roti canais and teh tariks.  Simon had a puncture within the next kilometer.  Some of us were up the road, so there were only Leonard, Kevin and Kelin to stand around and watch Simon and CK replace an inner tube.

R@SKLs Penang Day 1 First Flat Spectators Lee Heng Keng

Photograph courtesy of Lee Heng Keng

We got an early taste of Penang’s bike paths.  There is an annual cycling event organized by the Campaign For A Lane (CFAL), that raises funds for the creation of bike paths and bike lanes.  CFAL has been running for about a decade, and the results are visible all around the island.

After our stint on the bike path we were on the Tun Dr. Lim Chong Eu highway, riding toward the Sultan Abdul Halim Muadzam Shah Bridge.  This bridge, Malaysia’s longest, opened in early 2014.  It is the second bridge linking Penang to the mainland.

R@SKLs Penang Day 1 Penang Bridge Simon Soo Hu

Photograph courtesy of Simon Soo Hu

If we had known better, we would have retraced our track from here, and been back at the hotel, and out of the sun, by 11am.  As most of us expected.

Instead we continued on to Bayan Lepas airport, and beyond.  We all agreed that Kapitan Simon was to blame for this.  We are sure he misled our guardian angels into thinking that we all wanted to ride further.  So they took us on a longer route.

R@SKLs Penang Day 1 Route

Just after the right turn onto Jalan Permatang Damar Laut, at the southern tip of the island, TH had a puncture.  It was about 10am.  The sun was bright and it was already 32°C / 90°F.  A group of us waited in the only shade we could find as TH replaced his inner tube.

Fifteen minutes later we were all rolling again toward Teluk Kumbar, where we turned right.  We were now cycling north and starting to climb up Bukit Genting.  Those of us who had ridden CFAL in the past were familiar with this climb.

Once down the other side, it was time for more food.  A stall in the Balik Pulau Food Court is famous for its asam laksa.

R@SKLs Penang Day 1 Balik Pulau Food Court 5 366 via TH Lim

Photograph courtesy of TH Lim

“What’s that?  No asam laksa?”

The guys had to settle for koay teow soup instead.

R@SKLs Penang Day 1 Balik Pulau Food Court 4 CK Lim

Photograph courtesy of TH Lim

“But wait!”  There is more asam laksa being made.”

R@SKLs Penang Day 1 Balik Pulau Food Court Asam Laksa TH Lim

Photograph courtesy of TH Lim

So some of the guys had seconds.  Asam laksa on top of the koay teow soup.  A decision that would rise up, so to speak, to haunt at least one person.

All smiles at this point, as we left the Balik Pulau Food Court.

R@SKLs Penang Day 1 Balik Pulau Food Court 6 366 via TH Lim

Photograph courtesy of TH Lim

Literally 500 meters from where we took the photo above, the road started tilting up, and up, and up.  It was 5km / 5mi to Anjung Indah, with gradients touching 10% and more.  This was allegedly a shortcut back to the hotel.  Give me the longer way next time!

This was the last 20 meters of what is one of the hardest climbs any of us have done.

We stopped where the junction with a side road offered some extra tarmac where we could safely get off our bikes.  As you can see from the photos, the sun was directly overhead.  So we sought refuge in some shade across the road.  Pretty much in a drain.

Which would have been convenient if that asam laksa had erupted up and out of someone’s stomach!

R@SKLs Penang Day 1 Anjung Indah Climb 7 CK Lim

Photograph courtesy of CK Lim

If we had known that there were fruit and drinks stalls 300 meters up the road, we would have kept going, rather than stop where we did.  Although I must admit, that is easy to say now.  We were on the limit at the time.

After all the cursing about the climb while recovered beside the drain, smiles were restored when we discovered durian at the fruit stalls.

R@SKLs Penang Day 1 Anjung Indah Park 1 Kevin Chin

Photograph courtesy of Kevin Chin

Treasurer Heng Keng thought that he might have to make a cash call, given the amount of durian consumed.  Especially by some guy in pink from Taiwan!

We still had 23km / 14mi to get back to the Tien hotel.  With 8km / 5mi of that along the unshaded Tun Dr. Lim Chong Eu highway.

By the time we got back into George Town it was about 2pm.  We were boiling.  Cendol was called for.  There is a very well-known cendol stall on Lebuh Keng Kwee, which goes by the less-than-modest name of Penang Road Famous Teochew Chendol.  The queue for their cendol is always long – see below.

R@SKLs Penang Day 1 Cendol 1 Simon Soo Hu

Photograph courtesy of Simon Soo Hu

Some locals say that the cendol from the stall across the road is, in fact, better.  We opted for that much less-crowded stall.  Some of us had two bowls of cendol, and we were on our way before the people at the end of the queue for the “Famous” cendol had been able to place their orders.

Just one more kilometer, and we were back in the air-conditioned comfort of the Tien hotel.  Most of us jumped into showers.  Some took another option.

R@SKLs Penang Day 1 Pool TH Lim

Photograph courtesy of TH Lim

All of us did turn the rooftop pool deck into a dobi, or laundry.  Open dividers, which had obviously been designed with considerable thought and care, became excellent places to hang wet cycling kit.

Some of us took naps.  Some went for a massage.  Some indulged in the nyonya cakes and bubur kacang merah (red bean soup) that were laid out in the hotel dining area.

R@SKLs Penang Day 1 Tien Hotel Tea

Cyclists that we are, we had all done the maths, and had determined that, despite all we had eaten already, there were still calories to be replaced – see I Am Sure I’ve Earned That Second Roti Canai.  We were ready for more food.

Dinner was at Yi Bing Qing Fish Head Steamboat.  Yi Bing Qing is a big name when it comes to steamboat restaurants in Penang.  So good that Leonard paused to give thanks at the altar of the steamboat chimney.

In all seriousness, the steamboat was delicious.

With that meal, Day One was a wrap.  There was, allegedly, a party that night up in the lounge / bar area of the hotel.

Allegedly.  If there was a party, I slept through it. R@SKLs Penang Day 1 Halo 2

R@SKLs Do Penang – Prelude

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R@SKLs Penang Banner Oat Anantachote

Photograph courtesy of Oat Anantachote

Penang is noted for its food, its beaches, its street art, and its bicycle lanes.  The Tien Hotel Residence will soon join that list.

Fellow R@SKL TH Lim has been converting what was the Sky budget hotel into a swankier boutique hotel.  Here he is in the upstairs lounge / bar area.

R@SKLs Penang Prelude TH in Hotel TH Lim

Photograph courtesy of TH Lim

The Tien Hotel Residence will open its doors to the public soon.  TH invited the R@SKLs for a “shakedown” stay at the Tien.  He wanted feedback from us so that any kinks could be ironed out before the official opening.

Eight of us jumped at the chance to be the first guests at a very nice boutique hotel located in the historic center of George Town.  We did everything in the style befitting our accommodation.

Starting with transporting our bicycles.  We hired an eighteen-seater van and driver to get our bikes to Penang and back.  Nine bicycles (including TH’s bike) and our bags went into the van, with room to spare.

R@SKLs Penang Van Loaded Simon Soo Hu

Photograph courtesy of Simon Soo Hu

The eight of us met at Sultan Abdul Aziz Shah Airport on Friday evening for the short flight to Penang.  Some beers were needed to calm the nerves after some of us had endured stressful journeys to the airport through particularly bad KL traffic.

R@SKLs Penang Prelude Subang Airport Hsing C Pai

Photograph courtesy of Tsing C Pai

Malindo Air got us to Penang on time.

R@SKLs Penang Prelude Malindo CK Lim

Photograph courtesy of CK Lim

We each got a guided tour of our rooms upon arrival.  The rooms have everything you would expect from a boutique hotel, plus a few extras.  Along with the standard power sockets, the rooms also have USB sockets.  So mobile, Garmin, headphones etc. charging cables can be plugged into the sockets without the need for separate chargers.  There is also a wall-mounted HDMI port so you can stream A/V from a portable device to the curved screen television.  Lastly, the shower head has a built-in Bluetooth speaker.  What is really neat about the Bluetooth speaker is that it is powered by the flow of water through the shower head.  Eco-cool!

I did say Penang was noted for its food.  Given the Tien hotel’s location in the foodie area of George Town, we didn’t have far to walk for excellent street food.  Char kway teow, popiah, wanton mee, oyster omelette, apom manis and lok lok.  We had it all.

Simon and Pai were spoiled for choice at the lok lok stall.

R@SKLs Penang Prelude Lok Lok CK Lim

Photograph courtesy of CK Lim

After dinner our minds turned to our bicycles.  The van was supposed to arrive between 9 and 10pm.  We had been told that the van would be delayed.  This is why.

R@SKLs Penang Prelude Van Arrives

Better late than never!

 

I Am Sure I’ve Earned That Second Roti Canai

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Calories Banner

My friends and I cycle for exercise, and for social interaction.  Some of that social interaction takes place while we are on our bikes. At least it does when we are riding at a moderate enough pace where talking whilst pedalling is physically possible.

Regular readers will know that most of that social interaction occurs over food.  Be it pre-ride, mid-ride, post-ride, or any combination of the three.  What the group wants to eat is often what determines where we ride.  For example, a hankering for roti canai will take us to Kundang.

Roti Canai Flat Bread, Indian Food, Made From Wheat Flour Dough.

Photograph courtesy of therakyatpost.com

Once in a while, the number of calories burnt during the ride is used as justification for a second roti canai, or whatever else has tickled the taste buds at the time.  Whatever calorie burn the Garmin bike computer reported must surely exceed the calories in two roti canai!

Calories Burned Bicycling com

Graphic courtesy of bicycling.com

Unfortunately, bike computers don’t do a good job of estimating the number of calorie burnt.  These devices use proprietary algorithms to calculate calorie burn.  You are going to get different results from different devices, depending on the algorithms and the technology they use.  There is no single international standard on how calorie burn should be measured.

Another contributor to inaccuracy is what I will call user “error”.  The algorithms all use data like rider height, weight, gender, fitness class, etc. to estimate calorie burn.  If a rider misstates their weight, for example, the estimated calorie burn will be less accurate.

The figures in the chart below are based on a 68kg / 150lb rider (so obviously not me) in constant motion; not including coasting, drafting, and descending.

Calories Burned Cycling Bicycling com

Graphic courtesy of bicycling.com

Lastly, accuracy is much improved with heart rate information.  So if you ride without a heart rate monitor, your Garmin will present you with nothing more than a rudimentary guesstimate of your calorie burn.  And more than likely overstating the number of calories you burnt.  Riding with a heart monitor reporting spurious data will also skew your calorie burn number.

DC Rainmaker has an informative blog post on this subject that you can read at How Calorie Measurement Works on Garmin Fitness Devices.

Even if we did have accurate calorie burn information, we would not necessarily be able to match our caloric intake to our caloric output.  Most of us have no idea of how many calories are in a plain roti canai (approx. 300), or a serving of nasi lemak (approx. 400), or in a Big Mac (approx 560), or in a bowl of cendol approx. 200).

Those figures come from MyFitnessPal, and are approximations.  Add egg to that roti canai, or a piece of fried chicken to that nasi lemak, and the calorie count will go up.

Calories Eating Bicycling com

Graphic courtesy of bicycling.com

Now I know that two plain roti canai and two bowls of cendol contain at least 1,000 calories.  Given my weight, height, and age, I have to ride at 26 to 32kph / 16 to 20mph for between an hour and 70 minutes to burn 1,000 calories.

It is a good thing that my social interactions while cycling are usually spread over three hours or so of pedalling at a decent pace.  So I do earn that second roti canai after all.  Plain of course!

 

The Lycra Effect

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Bowels Bike

You have to feel sorry for Tom Dumoulin.  He has ridden an outstanding first two weeks in this year’s Giro d’Italia.  A dominant performance in the Stage 10 time trial, and another win on Stage 14 extended Dumoulin’s lead over second placed Nairo Quintana to 2 minutes 41 seconds in the race for the maglia rosa.

The proverbial hit the fan during Stage 16, when the need for a toilet break 33km / 20mi from the finish forced Dumoulin to seek relief in a ditch.  He lost 2 minutes 10 seconds in the process, and saw his lead over Quintana cut to just 31 seconds.

Bowels Dumoulin Cycling News

Photograph courtesy of Cycling News

Dumoulin and his Sunweb team laid the blame for his “💩  day” on food intake.  Nutrition and hydration feature in much of what has been written about how to prevent gastrointestinal distress in cyclists.  Two examples are Avoiding Stomach Problems on the Bike, and How to Prevent Stomach Upset While Riding.

I can find less written about what I call The Lycra Effect.  I am not talking about the fact that middle-aged men look faintly ridiculous in Lycra cycling kit.  I am referring to the multiple bowel movements brought on by donning such gear.

The Lycra Effect I mean works like this.  On any given day when I am not cycling, irrespective of what time I get out of bed, I have one bowel movement.  Usually following my first coffee of the day.  I might have another bowel movement later in the day, but the two are separated by many hours.

Contrast that with what happens on mornings when I plan to ride.  I average three bowel movements in fairly rapid succession, with sometimes a fourth to be dealt with before I can leave the house.

Bowels Numbers

The independent variable here seems to be putting on, or even just thinking about putting on, Lycra cycling kit.  What I ate the day before, the time I got out of bed, and whether I had a non-cycling activity planned, or indeed no activity at all planned for that morning, have no effect on the number of times I need to use the toilet.

As soon as Lycra is introduced into the equation, I am in and out of the toilet, and of course my Lycra kit, like a yo-yo.

Bowels Poster

It could be worse.  The Lycra Effect always runs its course before I am on my bike.  I hope Tom Dumoulin goes on to win this centenary running of the Giro.  And I hope never to have to emulate his dash into the bushes in the middle of a ride.

Bowels Giro Logo

 

 

R@SKLs at the NST C-Cycle Challenge 2017

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NST C-Cycle Challenge 2017 Banner

It pays to have friends with connections.  In this case, Heng Keng, who got some VIP parking passes for the R@SKLs driving to Puncak Alam for the NST C-Cycle Challenge century ride.  We all car-pooled, two people and two bikes to a vehicle, and got parking spots just meters from the start line.

Once everyone was ready, i.e. after last minute visits to the loo, we joined the 1,000 or so other participants behind the start gantry.  There were two events:  a 160km / 100mi race, and a 35km / 22mi Fun Ride.  We combined the two events, and planned to have a 160km Fun Ride.

The horn sounded and the starting flag fell at about 7.50am.  Only twenty minutes late, which is par for the course at Malaysian cycling events.

C-CYCLE CHALLENGE 2017

Photograph courtesy of Khairull Azry Bidin

The organizers had made some late changes to the course that had been initially announced.  They took about 15km / 9mi off the total distance, including 6km / 4mi of climbing.  Which significantly increased the odds that we would all have a fun ride.

The course followed a rough figure-of-eight path.  We headed south from Puncak Alam over a few of the Dragon’s Back climbs before heading west and then north around the clockwise lower loop.

NST C-Cycle Challenge 2017 Route.png

The temperature was in the mid to high 20s C / 70s F.   We had a support vehicle loaded with ice chests packed with water and 100-Plus isotonic drink.  Everything was lined up for an excellent ride.

NST C-Cycle Challenge 2017 On The Road Mark Lim

Photograph courtesy of Mark Lim

But you know that saying about the best laid plans?  Kelin and Thomas, together with about twenty other riders, didn’t see the admittedly poorly-placed directional arrow, and sailed past the 90° right hand turn at 43km / 27mi, where the route around the lower loop turned inland.

It was 15km / 9mi before they realised their mistake.  Which perhaps wasn’t a mistake after all, as they found a cendol stall, while the rest of us didn’t.

We made our first stop just after that right turn.  It makes such a nice change to have a support vehicle on our rides, instead of depending upon the official rest stops.  Being guaranteed cold drinks and bananas is a massive plus.  Thank you Heng Keng for loaning your driver and vehicle to the R@SKL cause.

NST C-Cycle Challenge 2017 First Stop Danial Shaz

Photograph courtesy of Danial Shaz

The weather had been closing in from the time we started pedalling again.  By the time we started the climb to the Department of Civil Aviation site at the top of the hill on Jalan Batu Arang, the rain had started.  It rained, heavily in places, along the entire 22km / 14mi hilly stretch which made up the middle section of the ride.  The rain kept us cool, but care was needed on the steeper descents.

NST C-Cycle Challenge 2017 Rain Kelin Chan

Photograph courtesy of Kelin Chan

Stop number two came after 87km / 54mi.  It had stopped raining, but roads were still wet.

NST C-Cycle Challenge 2017 Water Stop 2 Simon

Photograph courtesy of Luanne Sieh

Leonard didn’t get the memo about which camera to look at.

NST C-Cycle Challenge 2017 Water Stop 2 Which Camera

Photograph courtesy of Lee Heng Keng

Despite the rain, everyone was having a good time.  That came to a crashing halt, literally, when Danial and Ray went down just shy of the 100km / 62mi mark.  It was a high speed crash precipitated by a depression in the road surface.  Ray came out of it with just some scrapes and bruises.  Danial was not so lucky.  He will be off his bike for some time with a fractured cheekbone and the after-effects of a mild concussion.

The official paramedic who arrived on the scene was very good.  He checked Danial out for broken bones and internal injuries, cleaned up his cuts and scrapes, and got him off the road.  Forty minutes after the crash, Ray and Danial were in an ambulance to the Sungai Buloh hospital, accompanied by Luanne.

We were shaken and a bit shocked by what had happened.  We debated whether to continue the ride or not.  The group decision was to ride on, but at a slower speed.

We had more rain to contend with over the 15km / 9mi to Kuala Selangor.  The McDonald’s at Kuala Selangor was a good place to stop for some shelter and some food.

NST C-Cycle Challenge 2017 McDonald's Simon

Photograph courtesy of Simon Soo Hu

After burgers and chocolate sundaes, we realised that we would miss the cutoff time for the event.  We would all officially DNF.  Never mind.  In the bigger scheme of things, that was not the worst thing to happen that day.

Our last 40km / 25mi were made easier for us by three marshals on motorbikes, who accompanied us all the way back to Puncak Alam.  They kept traffic at a safe distance, pointed out potholes and other hazards, and blocked off junctions so we didn’t have to stop for any traffic lights.  That added some fun back into what had become a bit of a somber day.

NST C-Cycle Challenge 2017 Jln Kuala Selangor - Sg Buloh Rosdan Wahid

Photograph courtesy of Rosdan Wahid

The sun was out as we negotiated Jalan Kuala Selangor and Jalan Bukit Cerakah toward the finish.  The day had warmed up considerably by the time we crossed the line.

NST C-Cycle Challenge 2017 Finish 01 Tomoe Suga

Photograph courtesy of Tomoe Suga

Thomas and Kelin were already at the finish, medals in hand, after their unexpected detour cut short their ride.

NST C-Cycle Challenge 2017 Medals Thomas Tan

Photograph courtesy of Thomas Tan

The rest of the R@SKLs joined them at the finish area while we waited for TH and the support car to get back from the Sungai Buloh hospital with Luanne.

NST C-Cycle Challenge 2017 Finish 02 Lee Heng Keng

Photograph courtesy of Lee Heng Keng

I suppose we could have let ourselves be entertained by these superheroes while we were there.

NST C-Cycle Challenge 2017 Super Heroes Muhd Zaaba Zakeria

Photograph courtesy of Muhd Zaaba Zakeria

It had been a day of mixed emotions, and we were all more concerned to get an update on Danial’s condition than anything else.

Even the lucky draw held no attraction for us, despite the attractive prizes.

Upon reflection, it was a fun ride.  It was just such a shame that Danial and Ray had that bad crash.  All the R@SKLs are very relieved that the outcome was not worse, and we wish the both of them speedy recoveries.

NST C-Cycle Challenge 2017 Medal.png

 

The Bearings We All Forget

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Bearings

Bicycles run on bearings.  Starting from the front of the bicycle, there are bearings in the front wheel hub, which allow the wheel to spin on its axle.  There are bearings in the headset, which is the assembly that connects the front fork to the frame, and permits the fork to turn for steering and balancing.  There are bearings in the bottom bracket, which allow the crankset spindle to rotate freely.  There are bearings in the rear wheel hub and the freewheel attached to it.  There are bearings in the two rear derailleur pulleys.

Bearings Bicycle.png

Cyclists pay lots of attention to the bearings in wheels and drivetrains.  These are the bearings which help the bicycle’s forward progress.  Any reduction in friction (loss of watts, in cyclist’s parlance) is highly sought after.  These bearings are regularly serviced. Steel bearings are often replaced with ceramic bearings, which have a lower rolling resistance.

Headset bearings get less love.  Bike mechanics should check headset adjustment when servicing bikes.  Occasionally a headset needs tightening.  It is usually only after the rider feels roughness, notchiness, or uneven drag while steering, that headset bearing get serviced or replaced.

And the bearings we all forget?  The ones in our pedals.  Cyclists notice when their cleats need replacing.  The wear is visible, and that wear is often made tangible by clipping in and out of the pedals requiring either too much or too little force.

Pedals just seem to go on and on doing their job with no fuss or bother.  That adage about the squeaky wheel is certainly true where pedals are concerned.

I bought my Alchemy Eros, and the Speedplay pedals that I specified for the bike, in June 2015.  I had given my pedals little or no thought since then.

A week ago the bike developed an irritating click.  Lim, the mechanic at The Bike Artisans, thought that my pedals could be the source of the noise.  The pedals were spinning too freely on their spindles, which is a sign that they needed regreasing.  He didn’t have a needle-type grease injector gun, so couldn’t do the quick and easy pedal maintenance via the grease port hole built into the pedal bodies.

When I got home I consulted the Speedplay website.  Speedplay recommends that the pedal bearings be regreased at least every 3,200 km / 2000 mi, or every two months.

Bearings What

That means my pedals should have been regreased between five and twelve times by now.

I found online instructions to disassemble my pedals.  The Spindle Screw was held in place by some Loctite Threadlocker Blue, but I got the screw to turn without having to heat it, as mentioned in some posts.  The fiddliest step was removing the retaining ring.

It is possible to replace the bearings – Speedplay sells a pedal rebuild kit for USD100 which replaces everything but the spindles.  I just cleaned all the parts, flushed out what grease was left in the bearings, flooded the pedal body with fresh grease, and reassembled the pedals.

Bearings Pedal Disassembly

Diagram courtesy of forum.slowtwitch.com

So far so good.  The pedals are turning smoothly and quietly.

Unfortunately that irritating click is still there.

Bearings Irritated

Postscript

I have found the source of the click.  It was coming from the rear dropouts.  A touch of lubrication between the QR faces and the dropouts, and silence was restored.

Thank you Uffe Lindhardt for the link to Keep It Quiet!  Jim Langley’s wide-ranging bicycle blog is an excellent resource.

I was Happy until 🔥💀💣💩 Happened!

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Cycling improves our subjective mood, reduces anxiety, and allows us to handle stress more effectively.  It increases the levels of serotonin and dopamine production in our brains.  These are the chemicals that make us feel ‘happy’ when they are released in our brains.

Unfortunately there are some things that happen during rides that jolt me out of my state of bliss, replacing the happy hormones serotonin and dopamine with the angry hormones adrenaline and testosterone.

Irritations Pisses me off

 

Irritations 1Guaranteed to piss me off are drivers who overtake me, and almost immediately slow down to make a left turn.  Thereby forcing me to brake and / or swerve into the road to avoid colliding with the 💩  head.  Why can’t drivers wait a few seconds for cyclists to ride past a junction, and make their left turns behind the cyclists, instead of cutting them off?

Irritations Cut Me Off

Graphic courtesy of memegenerator.net

Note:  We drive on the left in Malaysia.  Here are the other countries where drivers do the same.

Irritations Driving on Left

Map courtesy of Wikipedia

Irritations 2.pngRunning a close second in the piss me off stakes are drivers who look me in the eye as I approach, and pull out into the street right in front of me anyway.  Thereby forcing me to brake and / or swerve into the road to avoid colliding with the 💩  head.  Why can’t drivers wait a few seconds for cyclists to ride past them before they pull out into the street?

Irritations Look me in the Eye

Graphic courtesy of sbs.com.au

No prizes for spotting what these two buzz-kills have in common.  Irritations Shithead

Irritations 3.pngOn to infrastructure.  Poorly repaired roads piss me off.  Why can’t the Public Works Department patch potholes and fill in trenches so that the repairs are level with the road surface?  Instead of using either too much or too little asphalt to make the repair, thus leaving a mound or a depression in the road?  Both of which are a pain to ride over, and more importantly, are hazards to cyclists.

Irritations No Potholes

Graphic courtesy of memegenerator.net

Irritations 4.pngPatches of concrete on the road piss me off too.  These are left by presumably overloaded ready-mix trucks dripping wet concrete from their pouring chutes.  The concrete lumps are uncomfortable to ride over, and in some cases are large and uneven enough to be a hazard to cyclists.

Irritations Spilled Concrete

Photograph courtesy of the Toronto Star

I know these four things piss off other cyclists too.  The only variation is in the degree of pissed off-edness.

There is one thing that irritates me rather than pisses me off.  I sometimes catch a nail on the fabric of my cycling kit as I am putting it on.  Sometimes I catch a nail while reaching into a jersey pocket.  Which leaves loops of thread sticking out of my jerseys and bib shorts.  Loops which, of course, can never be fully pulled back into the fabric.  Damn!!

It happens to me often enough that you would think my nails look like this.

Irritations Jagged Nails

Photograph courtesy of lexingtoncommonsassociation.org

What I need is a serotonin and dopamine laced drink mix.  A buzz-killer killer.  When a 💩  head cuts me off, I could take a swig from my bottle, and happiness would prevail.

Irritations Serotonin and Dopamine