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Does the backward bike throw exist?

Bike Throw Header universalklister blogspot com

Photograph courtesy of

I taught English writing skills in a previous life.  This included how to develop an argument and then choosing specific language to clearly convey that argument.  To this day I am annoyed by the use of imprecise language to describe something.

One particularly irritating example comes from articles about how to transition from pedalling while seated to pedalling while standing.  Cyclists often do this on climbs, as the gradient becomes more steep.  A rider can apply more force to the pedals whilst standing than is possible seated.

These articles invariably state that if done incorrectly, your bike is thrown backwards into the following cyclist.  Phrases like “… consequently your bike is thrown backwards a couple feet into the guy’s front wheel who is following you,” “… sending your bike back 6 inches in a split-second upon standing,” and “… he will push his bike backwards into the following rider’s front wheel” are common.

Everytime I read statements like this, I wonder if the writers realize that they are saying that done incorrectly, standing up to pedal causes the bicycle to reverse direction.  To stop moving forwards and start moving backwards.

It is possible to throw your bike forwards.

Bike Throw Forward tourchaser

Photograph courtesy of

An article by Lennard Zinn in Velonews, titled Technical FAQ:  Physics and the bike throw,  addresses how a forward bike throw works.

Lennard Zinn is a longtime technical writer who currently hosts the popular bike tech Q&A column on He is also a framebuilder, a former U.S. National Team rider, and author of many bicycle books.

A few days ago I wrote to Lennard, asking if it was in fact physically possible to throw a bike backwards by standing up in the saddle.  Here is my question to him:

Dear Lennard,
In a post last July, you discussed the physics of the forward bike throw. 

My question is whether it is physically possible to throw a bike backward. One very often reads that when a rider stands out of the saddle, the bike is pushed backward into the trailing rider’s front wheel.

I can imagine that this is possible at very low speeds, i.e. the bike’s forward motion slows to a stop and begins to move backward. But can this happen when a bike is traveling at speed? Does the bike physically go into reverse relative to the ground, or does it just slow down and appear to move backward in the eyes of the rider behind, whose forward speed has not changed?

I offer an analogy. Some people think a skydiver moves upward when his or her parachute opens because videos shot from beside the skydiver show the individual disappearing out of the top of the frame when the parachute opens. This is of course an illusion caused by the deceleration of the skydiver relative to the videographer, whose parachute has not yet been deployed.

If physics show that a bicycle does indeed move backward rather than just slow down, albeit sharply, when a rider stands in the saddle, please explain it to me. If not, I will continue to be peeved at statements like this one (taken verbatim from a leading online cycling site):

“What you need to do is shift up one or two gears (harder) just before standing up. Get on top of that gear and then stand up. This will prevent you from throwing your bike backwards into the guy behind you.”

To my mind, standing up has the same effect as hitting the brakes hard. Your bike slows down rapidly. The following rider crashes into you because they weren’t able to quickly scrub off speed to match your new, slower velocity. You don’t get hit by the rider behind you because your bike is suddenly moving in reverse.
— Johan

I was pleasantly surprised to see that a few days ago, Lennard addressed my question in his latest Velonews post, Technical FAQ:  The backward bike throw.  His response is below:

Dear Johan,
It is as you said; the bike does not move backward relative to the ground, except perhaps at very low speeds. Instead, it moves back relative to the rider in the same way that the bike throw moves the bike forward relative to the rider, and it is analogous to the skydiver example you gave.

For the sake of simplicity, assume that the bike and rider continue to move at constant speed over the instant that the rider stands up. In other words, the center of mass (COM) of the bike and rider move the same speed in the instant just before the rider stands up as in the instant just after he or she stands up. But in standing up, the rider must move forward relative to the bike to get his or her center of mass over or forward of the bottom bracket — and quite a bit forward of the bottom bracket if it’s a steep climb. So, the rider’s COM is moving faster than the COM of the bike and rider together during this split second of standing up in order to get his or her COM ahead of where it would have been if he or she had stayed seated.

If the COM of the bike and rider together is moving at constant velocity during this instant, by Newton’s law of conservation of momentum, the COM of the bike must move back relative to the rider’s COM in order that the COM of both together maintains constant speed. In the case of a modern road racing bike and an adult rider, the bike is much lighter than the rider. In order to keep both sides of the equation balanced, the bike will move backward relative to the COM of the bike and rider much faster than the COM of the rider will move forward relative to the COM of bike and rider.

As you said, Johan, if the rider is rolling along at a speed close to zero when he or she stands up, it is possible for the bike to actually move backward relative to the ground, and if he is stopped, it most certainly will. A trials rider performing stunts at a standstill is a good demonstration of this.

In the case of riding in a paceline, it doesn’t actually matter that the bike does not move backward relative to the ground in order for the rider behind to run into the rider ahead when he or she stands up out of the saddle; all that matters is that the bike has moved backward relative to the rider. Since the COM of the lead bike and rider is moving at the same speed as the rider behind in a paceline, if the lead rider’s bike suddenly decelerates (because standing out of the saddle causes it to suddenly move backward relative to the COM of bike and rider), the following rider can easily crash into the lead rider’s bike if he or she is not paying proper attention and allowing sufficient space.

I guess you’re going to continue to be peeved at online cycling tips like the one you quoted. That tip may have been worded incorrectly, but it did communicate the issue a beginner riding uphill in a paceline should be aware of. Had the last sentence read something more like, “This will prevent your bike from rapidly slowing down right in the path of the guy behind you,” it would have been more accurate. Problem is, the uninitiated, without understanding the explanation above, would assume that meant that the rider was going to be slowing down simply because he or she stood up, rather than that the bike would be slowing down instead. He might not understand why and thus might not appreciate the problem the sentence is attempting to warn him about. The image of throwing the bike backward, however, does communicate the issue to a beginner, even if the bike does not actually go backward relative to the ground. So I think you may want to reconsider being peeved about it; it just might save you someday from some newbie getting out of the saddle right in front of you and your bike running into his.
― Lennard

Lennard answered my question in the caption to the header photograph that accompanies his post:  The backward bike throw does not exist, but standing up on the pedals does slow down a bike momentarily.

I was also pleased to see that Lennard, in true English teacher fashion, offered a better alternative to an example of the imprecise statements that irritate me.

“This will prevent you from throwing your bike backwards into the guy behind you” can be more accurately written as “This will prevent your bike from rapidly slowing down right in the path of the guy behind you.”

Now, as my Biker Chick would note . . . .

Bike Throw Smug Alert quickmeme com

Graphic courtesy of

About alchemyrider

I left Malaysia in 2008 as a non-cyclist. I am back home now with three road bikes and all the paraphernalia that goes with being addicted to cycling.

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